Gaming. Fitness. Business. Building @ImJVenable
Katy, TX
Joined March 2014
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Jonathan Venable retweeted
Most people judge a cable lateral raise by the most obvious thing they can see: hand height.
I’m looking at more than that.
Torso position. Rep standard. Second-angle context.
Don’t judge the rep from one signal.
🤖 Made with AI
What exercise took you the longest to actually feel in the right muscle?
For me, incline presses used to turn into a shoulder exercise fast.
What is the one thing you still keep in place on a rest day?
For me, it’s walking.
If I completely shut everything down, the next day usually feels harder than it needs to be.
Most people don’t need a new plan on Monday.
They need to stop negotiating with the one they already made.
Do the workout. Make the call. Finish the task. Keep the promise.
Sunday is a good reset.
Not because everything changes tomorrow, but because you get another chance to be more intentional than you were last week.
Pick a few things that matter. Do those well. Let the rest wait.
The older I get, the more I realize motivation is overrated.
Having a plan makes it a lot easier to keep moving on the days you just don’t feel like it.
What helps yall stay consistent when motivation is low?
This is the part that changed everything for me.
Consistency got easier once the plan stopped changing every week.
Jonathan Venable retweeted
If curls feel like forearms and momentum, try this:
Keep your shoulder still.
Control the curl.
Lower slower.
That cue changes how you train biceps.
Love seeing all the tournaments popping up for Halo! Especially the female tournaments!
Grow the base!
Jonathan Venable retweeted
Infinite with the girls <3
twitch.tv/biittersweet
