Andraz

Hey, I'm Andraz. In 2023 I joined X as an online fat loss coach for entrepreneurs. ➝ I worked harder than I thought possible ➝ Failed more times than I can count ➝ Lost money But without it, I’d never be able to help other entrepreneurs. Why entrepreneurs? Because I’ve lived it myself. I got to 10% body fat while building my business. Spent 10,000+ hours training and studying health & fitness. And now I share those lessons with my community. ➝ Making fat loss diet sustainable ➝ Finding a system that fits you ➝ Losing fat with minimal time ➝ Combining work & fat loss And more. If you'd like to be a part of it, follow along.

Being busy during fat loss is your advantage. • It’s harder to think about food • It forces you to focus on the fundamentals • Time goes by faster • It prevents overthinking • It makes it easier to transition to workouts Your limitations are your opportunities.

The one lesson I want to share with business owners trying to get in shape: Not once have I felt ready for anything. • Starting a business felt wrong • Going to the gym when I was busy felt wrong • Doing a first sales call felt wrong • Posting my first post felt wrong • Not eating junk food felt wrong But for all of them I'm so glad I did them. Start.

After 1248 workouts while building a business here’s what I've learned to stay consistent: Keep it short Home gym > public gym Do it early Find the ones you enjoy Do it with others Plan it the day before Find a way to do them consistently. It's more important for your business than you think.

Unpopular opinion: The most annoying part of being healthy as a business owner isn’t workouts. It's cooking. That's why I obsess over minimizing it.

To lose fat as a business owner you need more leverage not time. My workouts used to last 2 h. By increasing leverage I shortened them by 60%. I did the same in business, diet and even sleep. We all get the same 24 hours. People getting 100x more don't do 100x more. They obsess over leverage.

It's easier to make fat loss easier than trying to find more discipline. • Remove low ROI habits • Reduce decisions • Remove tempting foods And the same principle applies to your business.

There are no rules. You can skip a workout if your business needs you. Accept the trade-offs and keep going. The only rule in this… Be honest. Are you making a strategic decision or an excuse?

Fat loss is the hardest for me when I've nothing to do and I'm surrounded by bad food. Being busy is a gift.

You're failing at fat loss because you hate what you do. I never liked personal training. But fitness with a focus on longevity and benefiting your business… That's much more fun for me. Finding what you enjoy is unbeatable for long-term results.

I’ll die on this hill: Business and fitness are made for each other. Business makes living healthily easier. Living healthily makes business easier.

I’d never copy an online fat loss program as a business owner. Here's why: 1. It’s made for an average person not personalized to you and your business 2. It doesn't focus on saving time or simplicity because regular people don't need that 3. It doesn't consider busy days and unpredictable schedules Generic programs do work But expect it to be harder and take longer to get to your goal.

Hot take: Frozen foods and ordering aren't a problem during fat loss. Your choices are. Many frozen foods and orderable options are healthy if you're busy. It doesn't have to be pizza.

The reasons why I help business owners get in shape: Because I'm in the game. 1. I’m building a business so I wanted to save time, simplify and make fitness benefit it. 2. I love to eat so I needed a solution to eat lots of food that isn't bland without sacrificing my results or focus. Most fitness advice isn't made for business owners. So I had to find solutions myself.

6 transformative business lessons I learned in the gym: 1. If it works don't change anything 2. Do fewer things better 3. Progress looks small in the moment but enormous long term 4. Leave ego at home 5. Proper recovery is crucial for growth 6. The best system is the one you can sustain