Andraz

It's easier to make fat loss easier than trying to find more discipline. • Remove low ROI habits • Reduce decisions • Remove tempting foods And the same principle applies to your business.

There are no rules. You can skip a workout if your business needs you. Accept the trade-offs and keep going. The only rule in this… Be honest. Are you making a strategic decision or an excuse?

Fat loss is the hardest for me when I've nothing to do and I'm surrounded by bad food. Being busy is a gift.

You're failing at fat loss because you hate what you do. I never liked personal training. But fitness with a focus on longevity and benefiting your business… That's much more fun for me. Finding what you enjoy is unbeatable for long-term results.

6 transformative business lessons I learned in the gym: 1. If it works don't change anything 2. Do fewer things better 3. Progress looks small in the moment but enormous long term 4. Leave ego at home 5. Proper recovery is crucial for growth 6. The best system is the one you can sustain

An underrated reason to get in shape as a business owner: It's a flashing sign of values, commitment and discipline. Without you saying a word. This helps you in 3 areas: • Selling • Leadership • Networking Being good at what you do matters most. But being in shape is a great first impression.

How do I stay consistent with fat loss with a busy schedule? • I minimize decisions • I prepare the night before • I don't waste time on things that don't matter

80% of fat-loss practices are a waste of time for business owners. Before adding one I use this framework: 1. How will this affect my fat-loss results? 2. How will this affect my business? 3. Is it worth it? That way you can be sure you're not wasting any time.

Question to my younger self: Is the source of stress coming from fat loss or is it coming from business? Usually it's the latter. Stop fixing what isn't the issue.

The six-pack diet for business owners 101: Step 1: Identify the meals you like Step 2: Make them low in calories and high in protein The simplest way I used to get abs.

The process of getting in shape as a business owner: Stage 1: Wondering if you made the right choice Stage 2: Getting in shape Stage 3: Wondering why you waited so long

Feeling guilty for working out instead of working? Here's what helped me: • You're paid for the value you create not the hours you work • Your health is what allows you to work • Business owners who are in shape make more money Stop overthinking it.

Hot take: People without a 20-year vision for health won't own a big business in 20 years because their lack of health won't allow them to.

To win at fat loss it takes a few months. In business a few months in I felt more lost than when I started. If you built a business, you can get in shape too.

This one mistake made fat loss harder than running a business. I only drank water. Coffee, tea, diet drinks, sparkling water, or any other calorie-free beverage… These make fat loss 5x easier and help me stay productive. Stop making it harder than it needs to be.

Fat loss and business have the same enemy: Decision fatigue. The more decisions I eliminate, the easier both become.

This took me too long to learn: If you want to get in shape as a business owner you won't get more time. You need to make every hour worth more. Raise the leverage.

Being in shape got a lot easier as a business owner when I stopped listening to gurus. • My diet isn't bland • I don’t run • I eat bread and carbs • I don't eat chicken and broccoli every day. • I eat breakfast • I sit for 3 h at a time • I don't take cold showers. Aligning it with my business and preferences. That made the difference.

Me: “Are you the busiest you’ve ever been?” Them: “Yes.” Me: “Will you be less busy 6 months from now to get in shape?” Them: “Yes.” Make it make sense.

95% of business owners follow generic programs to get lean. But they are made for people with time and low stress. This is the 4-question framework I use to go from a “generic program” to a personalized system for a business owner: Can I delete? Can I simplify? Can I increase leverage? Can I make it sustainable? This is the reason I stay lean while building a business.