College S&C➡️High School S&C @Taycobulldogs . Here to learn, teach, and inspire. CSCS | USAW-L1
Perry
Joined July 2020
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Heck yeah! Keep your head down and keep applying pressure
Beyond blessed to receive 3️⃣ stars ⭐️ from @On3 @Rivals … MORE WORK TO DO !!
@CoachBraswell1 @TaycoBulldogs @CNee247 @247recruiting @Johnson_Method
Cade Johnson retweeted
While covering a high school football game last night I caught myself standing next to a D1 Dline coach who was watching a commit. The other team had a lineman having a heck of game. I watched the coach pull out his phone and make a call…
“Do we have film on this kid? I really like him and may want to offer.”
Remember someone is always watching and all it may take is one series.
Excited to be on the schedule to speak at the GSCA Strength Clinic! Programming for multi sport athletes in the rural setting is a must and I’m fortunate to work with some of the best in Taylor County
Yessir 🔥
Beyond blessed to receive 3️⃣ stars ⭐️ from @On3 @Rivals … MORE WORK TO DO !!
@CoachBraswell1 @TaycoBulldogs @CNee247 @247recruiting @Johnson_Method
Two guys here hit 515 on Thursday of the Bye. Had a hurricane day off and led them into a three day weekend. Both guys told me they felt great at practice Thursday!
High School kids get stronger in season with moderate-high loads and low volume. play into that, don’t oppose it! Just have a plan
4 Wks Out: 76% x 5
3 Wks Out: 81% x 3
2 Wks Out: 86% x 1
1 Wks Out: 60% 3x5 (tough opponent)
(1 Wks Out: 91% x 1 (easier opponent)
Then go for a heavy on the bye.
Don’t stop moving the needle in Season!!!
Just have a plan. See a bye week? Start progressing to 90% training max in the 3 prior weeks and then GET BETTER ON THE BYE WEEK! Season is too long to “maintain” what you built Jan-Aug
Couple more clips
From the summer. This year I took on some private clients at a local gym. Never too good to get some extra work + the Zercher chronicles
Cade Johnson retweeted
Week 4 clips
#66 Center
@TaycoBulldogs @CoachBraswell1 @Johnson_Method @PrepRedzoneFL @FLPrepVarsity
What’s done in the dark eventually comes to light. Keep stacking days!!!! 375 for a tempo set of 5
I normally don’t love an eccentric deadlift, but there’s a time and place
Cade Johnson retweeted
Andy Reid is making prehistoric football plays great again 🫡
Single Wing Flip G/H Counter 💥
Kenneth Walker said they’ve been studying film from the 1900’s 🎥
Cade Johnson retweeted
You get what you train for. If you don't plan and work for it, don't be surprised when it doesn't happen. #specificity
