Jordan Cook retweeted
Don't overvalue intense individual training sessions, but undervalue the cumulative impact of consistently showing up for years. Give me a consistent athlete with a long history of 7/10 intensity days over one that flashes some 9 and 10 displays, but often disappears for weeks.
Jordan Cook retweeted
An awesome opportunity to highlight a few of our clients at the 1080 Summit in Austin
🔟 10-year clients, a decade of excellence
-These 3 actually all gave presentations and in sharing their backstory of getting into 1080 over a decade ago there was a common theme: knowing there was some truth in this new technology, not having all the answers, but taking a chance and learning through the process. Thank you for taking that chance!
@MattPrice_HP @PrentissHockey Jan Seiler
3️⃣ A special shoutout for a few clients that make it happen both in their daily practice and as part of the 1080 community attending most of our events. It's been a pleasure getting to connect in-person literally coast to coast
@Jordan_Cook23 Karen Bagnardi, Trevor Bartoli
There are many more individuals who make 1080 what it is, but we’re excited to share these ones today 👊
Jordan Cook retweeted
Episode 140 with @Jordan_Cook23
Horizontal Deceleration, Directional Specificity, Return-to-Play ⤵️
podcasts.apple.com/us/podcas…
Jordan Cook retweeted
I’m telling you… QT grafts are going to go away and be replaced with PTG again. They are so difficult and unpredictable to rehab! I get daily DM‘s from people all over the US saying the same thing.
Jordan Cook retweeted
Using isokinetics to learn about different ACL grafts 🧠
@Jordan_Cook23 shares all the ways he uses his 1080 Sprint to blend performance and rehab together, plus the lessons learned that have made him a better practitioner. For example, how force-time curves matter just as much as force numbers
✅ Same motorized resistance he uses for performance, same data he trusts in rehab
Tune in to learn more about making better RTP decisions instead of just checking boxes 👇👇
Jordan Cook retweeted
18 years in, and I think we’re delivering our best product yet. Here’s why it works:
Culture isn’t written on a wall.
It’s lived on the floor.
Phones stay in the bag.
Fist bump on your way out.
Big leaguers train beside high-schoolers.
We aspire to build loyalty $$$ can’t buy.
Jordan Cook retweeted
We opened @CresseySP in 2007 and didn't see a Tommy John surgery in our first five years even though we were training dozens - and sometimes hundreds - of baseball players daily. This week, I interacted with two 15-year-olds who've both already had Tommy John. Let that sink in.
Jordan Cook retweeted
🔍 Quad Strength in ACL Rehab
🦵 Base of the Functional Pyramid
-Research shows that for every 1% decrease in quad strength (relative to 90% limb symmetry), the risk of re-injury can increase by up to 3%
💡 Training = Testing
-As time is usually limited in rehab, isokinetic loading allows the training to also be testing. The results are real-time data on force and symmetry, helping develop strength, track progress, and make rehab more objective
⚙ Recommended Settings (usually on 2nd gear)
-Slow Speed (Strength Phase): 0.3 m/s concentric speed limit with 5–10% BW load
-Fast Speed (Power Phase): 0.5 m/s concentric speed limit with 5–10% BW load
-Volume: 2–4 sets × 8–15 reps
🎯 Outcomes to Target
✅ Return to Running: 1.7–2.2 N/kg, with > 65% limb symmetry
✅ Return to Play: 3.0–3.2 N/kg (but ideally > 4.0 N/kg), with > 90% symmetry
Credit: Jordan Cook of B3 Better Sports Performance in 📍Florida
Jordan Cook retweeted
Bulletproof two-step content strategy for your gym:
1. Deliver tangible results to your clients.
2. Talk about it.
* applies to every service business on the planet
Jordan Cook retweeted
𝐅𝐮𝐭𝐮𝐫𝐞 𝐆𝐚𝐦𝐞𝐬: 𝐒𝐭𝐚𝐭 𝐋𝐞𝐚𝐝𝐞𝐫𝐛𝐨𝐚𝐫𝐝
Team Florida Stat Leaders from the 2024 Future Games Workout via @TrackManBB, @blastmotion, @GetWithSwift, & more.
#PBFG24
Full Stats: loom.ly/oUkU2Bk
Jordan Cook retweeted
“A lot of compensations are velocity-dependent” - @PfaffSC
Jordan Cook retweeted
Great camp today at Duke!!! Ran a 4.51 40 and broad jumped 10 feet @HCWillieSimmons @DukeFOOTBALL @CoachHarris20 @DeshawnBrownInc @Bolles_Football @MohrRecruiting @sgrzebin
Jordan Cook retweeted
Excited to break 4.5 for the first time with a 4.48 40 at 197 pounds today. Excited for spring ball! @DeshawnBrownInc @Bolles_Football @RecruitingBh @Alphasportsra
Jordan Cook retweeted
CPSS (Certified Performance Sport Scientist) Study Guide giveaway!
Included:
30 chapter notes
150+ practice questions
Criteria:
1) Follow @daniel_yuuu
2) Like and Retweet
3) DM your email
Jordan Cook retweeted
🏃♂️Example S-MAS evaluation❗️
🚨Interested in learning how to use the S-MAS for evaluating sprint mechanics linked to possible HSI with myself and @chrisbramah❓
👨🏫Sign-up to find out more info regarding S-MAS workshops🔗forms.gle/BiVNwMdV15JzLcDb8
📑Article researchgate.net/publication…
Jordan Cook retweeted
📄 Just converted our recent golf meta-analysis in @SportsMedicineJ into a poster, for an upcoming conference.
🏌️ Great to see Alex Brennan’s PhD helping to drive stronger links between science and practice in the golf world.
🔓 Open access here: link.springer.com/article/10….
Jordan Cook retweeted
4.59 laser 40 yesterday getting ready for spring @Bolles_Football @DeshawnBrownInc @Alpsportsra @sgrzebin



























