Just a regular guy who likes to Swim, Bike, Run and hang out with his kids.
New Hamburg, Ontario
Joined August 2009
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Luke Ehgoetz retweeted
When one door closed, another door opened for Canadian age grouper @LukeEhgoetz and he found new challenges during #COVID19 slowtwitch.com/Interview/Up_… #triathlon #gravel #Canada #running #cycling
It might not be the Kona coffee boat but this joint has good coffee too. Hoping to use the name as motivation for Saturday! @ Rise Up Cambridge LLC instagram.com/p/BoPD_3Nlxuf/… – at Cambridge, MD
A bit of a delay, but my 2018 barrelmantri race day summary video is posted in my bio. Thanks @bradleyreiter for the awesome race day pics. I’ll be able to remember the suffering of… instagram.com/p/BoFs7nsFPQu/…
Looking like a beauty morning for the start of the 2018 #barrelmantri here in Welland! Another hot one today, but at least we’ve had lots of heat training practice this summer! You… instagram.com/p/BnyQkD4lPh1/… – at Welland, Ontario
A treat to end the weekend and a couple good blocks of training. A week ago I wrapped up my biggest bike week ever at 850km over 7 days and this week I did 120km running ending with a… instagram.com/p/BmrZPiGluC_/… – at Wilmot, Ontario
I could ride my bike to work today after the @SaugaMarathon but asking me to take it up or down the stairs? Oh man... #DOMS in full effect!
Finally got my first (and maybe last) marathon sub 3 time at @saugamarathon… instagram.com/p/BicNM0QlNjK/…
Getting ready for my first #paristoancaster experience. 150% sure bike won’t look like this… instagram.com/p/BiJ1fmkFrlI/
My deepest sympathies for those running the #BostonMarathon today. #MonsoonRain #FreezingCold. That hot shower later today will be incredible though.
Looks like a bit of cleanup in the backyard is going to be required. #icestorm2018 instagram.com/p/BhoZyySlxrV/
Great upcoming event at @runwat #WeAreWinterWarriors presented by @SauconyCanada Register here: eventbrite.ca/e/the-winter-w…
Conditions in Chattanooga are amazing. Couldn't ask for anything better for #IM703WC The course is a grind, but that's what we do! – at Chattanooga, TN
And my masters men's teammate @enduredave through 2 laps in 45:15. Right on pace! @Health_Perform @ENDURrun
A video summary of my day at the @MultiSportCan @skechersperfcan #MSCKTown Long Course Triathlon. Decent result. youtu.be/1gWblZCYJfU
Luke Ehgoetz retweeted
Do YOU have what it takes? Gear up and join us on September 17th. Hero Certified Burgers is the Official Food... fb.me/7QE2Y8z8n
Back in Kingston for the weekend to do the @multisportcan #msctri #KingstonLCTri the third stop… instagram.com/p/BXYqx5dBemk/ – at Prince Edward County, Ontario
Canmore is stunning!!! Where is my bike?? 😢 @ Town of Canmore instagram.com/p/BWyAwAqBFtq/ – at Canmore, Alberta
13 years in the making, but when I rode to work today, it was the 1000th time I didn't have to… instagram.com/p/BWp0v20hfk6/
Time to deploy the arc here in New Hamburg. Approaching 40mm in about half and hour @Lyndsay_CTV