Former throwing instruction and workload management company in the Twin Cities. @coach_germain
Joined August 2019
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PTs, ATs, coaches, and athletes that are overseeing or going through a return to throw program, we offer this alternative.
No more throw counts or using distance to gauge intensity. Instead, an individualized progression based on objective data.
bit.ly/DataDrivenITP
Mill City Throwing retweeted
Weston Germain announced as Pitching Coordinator. 🔔 #RaiseTheStandard
mnmash.com/new-mash-pitching…
Mill City Throwing retweeted
A reminder that a week of “arm care” is not enough preparation for HS athletes to just let it rip the following week.
Building workload takes time—if you don’t take the time to do it right, you’ll likely be forced to take the time to do it over.
Mill City Throwing retweeted
Me: What’s your plan for today?
Player: Probably throw a 7 or 8 WL at ~75%. With the off day tomorrow & another light day Monday I’ll have over 30 WL available Tuesday.
Me: 🙂
Tracking throwing WL allows players to take ownership over their process. It’s freeing, not limiting.
We’ve developed a system for coaches, athletic trainers, and physical therapists that allows athletes to take ownership of their workload tracking and planning.
Objective, individualized, and adaptable throwing programs for each athlete in your program.
DM for more information!
Mill City Throwing retweeted
I’m currently writing a throwing program—based on actual data—for an athlete ON THE OTHER SIDE OF THE WORLD. It’s unreal.
MLB orgs not using a @DrivelinePulse to manage out-of-season, in-season, or rehab throwing programs are leaving some seriously low hanging fruit on the tree.
Athletes, coaches, ATCs, and PTs looking to design throwing programs based on daily workload & acute-to-chronic workload ratios—this tool is for you!
Program months in advance & adjust on the fly for infinite athletes for just $75!
So great to see our program in use!
If you or your athlete need guidance during a return to throw, get in touch!
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Mill City Throwing retweeted
So awesome to see our—@JamieDestache @M_C_Throwing—program be used as a piece of the puzzle.
Fires me up!
Here is from 1st throw back at 6 months post op, to now being 92-95mph, 14 months out. We measured every throw using @DrivelinePulse and planned his progression using @Kinetic_Pro and @M_C_Throwing then Motus tracked return to throw. @AidenMay_24 was a beast throughout his rehab
Mill City Throwing retweeted
This is why it’s important to use torque to guide the progression of an ITP. It not only provides an objective guide, it also allows pitchers to throw from the mound sooner.
Provide the framework—torque limit, ODW goal—and let them work.
DYK: Compared to pitching on flat ground, pitching from mound will ⬆️ velocity without changing elbow torque? Also...radar gun may not be ideal surrogate for elbow torque. 🤷♂️
Open access: journals.sagepub.com/doi/10.…
@DowlingBrit @joshdinesmd @OJSM_SportsMed @MotusGlobal
Check out this podcast, where @coach_germain meets up with @TomBroback of @BoldBase to discuss coaching, the importance of authenticity, and how technology is changing the game when it comes to throwing programs! podcasts.apple.com/us/podcas…
Exciting times ahead for baseball in Minnesota!
To give yourself the best chance of performing at a high level and staying healthy, you should start throwing 6-8 weeks before tryouts.
We can help! We can provide individual, data-driven throwing programs to get you ready!
Felt great to be back in the facility last night!
This athlete crushed it on the remote workload program using the @MotusGlobal sleeve and was able to jump right into pitch design.
Using @PitchlogicS we evaluated his current arsenal and set a plan for the coming months!
Stuck inside & wondering how to get ready for the upcoming season? Our remote workload management program can help!
With our individualized program all you need is a wall or net to throw into & a @MotusGlobal sleeve to on-ramp in time for your season!
millcitythrowing.com/2020/06…
Our remote workload management program can get you ready for the season ahead! We’ll provide objective daily workload goals and intensity guidelines to help you prepare for competition safely.
Send us a DM or email us at [email protected] for more information!
Using the @MotusGlobal sleeve this athlete has been able to build chronic workload in spite of the shutdown and Minnesota winter.
First we built a base and now we’re adding intensity. When the facility opens back up he’ll be able to get on the mound without missing a beat!
This shutdown has made training difficult, but with the @MotusGlobal sleeve we don’t have to waste time or lose ground.
This athlete is throwing in a basement, building chronic workload, and ensuring he can hit the ground running when he gets back on the mound!
Mill City Throwing retweeted
Traditional interval throwing programs have plenty of problems. Let’s talk about solutions.
Our ITP:
-Is based on objective data.
-Uses acute:chronic workload ratios as a framework.
-Can be individualized & adjusted easily.
It’s time to stop guessing.
bit.ly/DataDrivenITP