MASTER JOSSY 🇨🇳

Bench press is arguably the most inconsistent gym exercise , I did 5 reps of this 120kg/264lb last week without recording it, so I decided to record it this time around and this is what happened

Hello November 🍦 🩵

This no light P getting to me

160 lbs weighted pull-up. Are we still calling calisthenics inferior to bodybuilding?

This is seriously impressive! The way he’s benching those weights and making it look so effortless is crazy. I’ve noticed that bigger guys with higher body-fat percentages can sometimes push or pull heavier weights than leaner guys. Do you think carrying more body mass gives them a strength advantage?

Turns out, the winner for the midterms was China

I’m loving this new biceps trend

hope your legs are matching your biceps sha. 😛

Clearing my drafts. 160kg paused bench presses.

Off course she can't cook like your mom ,YOU SHOULD !! You're her son , you ate her food your whole life

Master the bent-over row with proper form and build a stronger, bigger back.

I just resumed after one month and some weeks so I just stacked 50kg today. Nextweek we push it higher 🫢

I never do 24 hours for abuja person don hit me with “I love your content” for where we go chop this morning 🤭🤭 celeb o

I want to charge my phone at the gym today but a dead phone is better than a stolen one😉