Matrix Fitness is the world’s premier equipment brand serving operators & fitness enthusiasts in facilities and at home.
Montreal,Canada
Joined November 2010
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This is why we do what we do :
Student reaction:”whoa, this is awesome” ….strong students = strong future!
@TVDSB @MontcalmCougars
In with the newest …what a great facility for the students #universityofguelph
#studenthealth
Matrix Fitness Canada retweeted
“You don’t train less because you’re getting old; you get old, to a surprising extent, because skipping that long Sunday run with your pals becomes a habit instead of a rare exception. Don’t do it.”
With a cameo from @Alan_Couzens 😁
outsideonline.com/health/tra…
#MatrixClimbmill Games !
No reason to do the same mover over and over.
✔️no hands ✔️crossover step right ✔️crossover step left &right
✔️double step with power step up ✔️crossover step ✔️wide step
✔️narrow step ✔️wide to narrow step✔️narrow to wide step ✔️step with high knee
Often forgotten but must be prioritized for healthy and strong movement = frontal plane training
#matrixsdrive is space efficient and economical way to accomplish
Up to 270 lbs of resistance and various other options.
#sdrive #matrixfitness
Dropped by the @dynamic_athlete for a workout along side some of the @thetorontorock players.
intervals on the Matrix S-Force due to a injured ankle.
No impact + sprint work. 8x :20 on :40 off at level 4. First 4 were good last 4 sucked!!
#matrixsforce
#matrix #matrixfitness
A great morning for a run ..The Toronto Women’s Run is on today #matrixfitness wants to congratulate all participants.
Regardless of what anyone says …getting to the starting line is the most important thing
Drop in: we have some great prizes !
#womensetthepace #towomensruns
Wise words and inspirational reminder From @BowerFitness :
Fitness is #motivation for many. What inspires you to finish every workout? Belive in the process and youll never stop in the middle. You vs you is a tough fight! lets win! #boxing #running #motivational #fuckit #elevate
Approx 280m people suffer from depression.
Reg. exercise helps your body calm down from stressful events & adapt to challenging situations & improves psychological resilience.
On World Mental Health Day.Let's make mental health & well-being a priority.
#makementalhealthmatter
Pursuing a goal in sport is about discipline, commitment, work, being coachable and determination.
When an athlete is recognized it puts a focus on all required to achieve success.
Josh Cassidy is an example of all the above .
Congrats Josh ! #torontosportshalloffame
Your gift to self courtesy @BowerFitness
Adding upper body strength to running workouts keeps training fresh and adds more versatility.
Sprinkle some flava on your next treadmill workout w these exercises.
Each one can be modified to suit your strength & setup.#runner
Matrix Fitness Canada Head of Performance @PursuitBurke has cultivated strong relationships with clients for years and years.
Some perks come with that when the hard work and prep result in a championship .
Congrats !
#teammatrix #athleticpreparation
