Matrix Fitness is the world’s premier equipment brand serving operators & fitness enthusiasts in facilities and at home.
Montreal,Canada
Joined November 2010
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- Following388
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Matrix Fitness Canada retweeted
“You don’t train less because you’re getting old; you get old, to a surprising extent, because skipping that long Sunday run with your pals becomes a habit instead of a rare exception. Don’t do it.”
With a cameo from @Alan_Couzens 😁
outsideonline.com/health/tra…
Matrix Fitness Canada retweeted
The Gov. of Sask is removing gym and fitness memberships from its planned expansion of the provincial sales tax. FIC has been lobbying ever since the PST expansion was announced. THIS IS THE CHANGE THAT WE, AS AN INDUSTRY, CAN DO TOGETHER! 💪💥
regina.ctvnews.ca/province-h…
Matrix Fitness Canada retweeted
Athlete preparation and recovery at the highest level was not always a priority
Investments in programming, equipment and expertise is improving
Thanks to the @Guelph_Storm for their trust in #matrixfitness
@MatrixJHTcanada
#teammatrix
Matrix Fitness Canada retweeted
Interesting research findings ….no matter what though , it still comes down to effort and consistency !
Thanks @sweatscience
theglobeandmail.com/life/hea…
Matrix Fitness Canada retweeted
“What if the way we always did it was wrong “ ….a refreshing and progressive mindset is the key to continuous improvement in training our young athletes.
Thanks @mboyle1959 for your perspective and insight.
thephysicalmovement.substack…
Matrix Fitness Canada retweeted
Playing with targets …..RPM, HR, Power output
Very fortunate to have a piece of equipment that is no impact & such a variety of ways to monitor progress.
Experimenting ….pushing….
#matrixfitness
@MatrixJHTcanada
Matrix Fitness Canada retweeted
Saturday June 4th: National Health & Fitness Day
@MatrixJHTcanada
Remember to take selfies to celebrate #letsmovecanada and share each day on social!
#letsmovecanada #bougeonscanada
Matrix Fitness Canada retweeted
A sprint variation everyone should use
“RDL,” sprint starts are one of the BEST ways to build fluidity, rhythm & horizontal projection
What swings back will swing forward & deliver a solid energy FORWARD
If your athlete struggles with aggressive recovery leg swing, do this
Matrix Fitness Canada retweeted
Where is the research to support locking down gyms and sports facilities? Who is @fordnation consulting prior to making these blanketed, short-sighted restrictions?
Matrix Fitness Canada retweeted
Sport coaches we need you!!!
please don’t ignore your health
anymore.
Coaches Health and HOW we can prioritize it : this week’s edition of #thephysicalmovement .
#coach #youthsport
thephysicalmovement.substack…
Matrix Fitness Canada retweeted
ATHLETES
Remember that the day you decide to plant a seed is not the same day you will enjoy the fruit.
Consistent exposure and a patient mindset will lead you to the harvest.
Matrix Fitness Canada retweeted
TRYOUTS : a stressful time for athletes & parents, dreaded by coaches, mismanaged by organizations!
Many struggle with the process & arguably 1 of the most damaging parts of youth sport.
15 suggestions to make it better.
#youthsport #tryouts #coaching
thephysicalmovement.substack…
Matrix Fitness Canada retweeted
Walking puts a 3.3-bodyweight load on your Achilles; running puts 5.2 BWs. What rehab exercises progress you to that point?
sitting heel raise: 0.5
1-leg standing heel raise: 3.0
2-leg hop: 4.8
1-leg forward hop: 7.3
(article for Globe subscribers only)
theglobeandmail.com/life/hea…
Matrix Fitness Canada retweeted
Evidence keeps failing to back up the electrolyte/dehydration theory of muscle cramps. But the new theories don't tell us how to avoid them. Here's some new data that (again) implicates muscle damage, and suggests strength training as a countermeasure.
outsideonline.com/2416514/mu…
Matrix Fitness Canada retweeted
What getting along with others in youth sports taught me while growing up English in a French society during a cultural revolt. By @greglawlor
thephysicalmovement.substack…
Matrix Fitness Canada retweeted
"I think the only way stick around is to keep learning.
I think to be successful as a coach, cant be afraid to evolve." Strength Coach Wayne Burke in this week's #thephysicalmovement #coaching #LearningNeverStops
#athletedevelopment
thephysicalmovement.substack…
Matrix Fitness Canada retweeted
What a day! Thanks @builtbyscott and @HQrecondition_n for hosting an incredible first day of the #IHPS. Honoured to be able to talk and share amongst a great group of practitioners. Looking forward to Day Two! #HockeyMeetsHere
Matrix Fitness Canada retweeted
HS Administrators eliminate tag, dodgeball,... but allow PE teachers, not trained in S&C, to run and monitor a class-full of students in the wt room. I think there is a mis-understanding of how risk analysis is conducted. A wt room is no place for unqualified to cut their teeth.
Matrix Fitness Canada retweeted
...and the end of a long day...
There's a little bit of assembly to do... now where's my… instagram.com/p/BO8Et7ahc4i/ – at Brampton, Ontario