S&C coach. Free trial programme: https://xitter.gq/t.co/8PSjJJPGLG
Joined May 2013
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‘A drive is the same as 3 reps of your MAX bench press?’ Doesn’t sound right.
thetimes.com/article/5596201…
Your Fitness Journey: Training, diet, and lifestyle tips for achieving your fitness goals amzn.eu/d/2N7aDih #fitness #FitnessJourney #FitnessMotivation
Speed can change the game! Explore how multi-directional speed training can enhance your performance in field sports. Read more: wix.to/23r2un2 #rugby #athleticdevelopment
The surprising subject that could improve your child’s academic success independent.co.uk/life-style…
3 reasons not to buy my new book. #fitness #gymlife #fitfam #fitnessjour... youtube.com/shorts/Rz1729lNy… via @YouTube
Most watched video so far: youtube.com/shorts/A2IvK1-al…
What do you think of this exercise?
#rugby #rugbytraining #rugbygym #rugbystrong
New 12-week programme available via @TrainHeroic Preview it here: marketplace.trainheroic.com/…
Perfect for field-sport athletes looking for strength, conditioning and speed.
Challenge complete! Watch the review:
youtube.com/shorts/7vrSQi8rI…
#triathlon #triathlontraining #fitnessmotivation #gym #hybridtraining #deadlift
Hybrid brick training? Can this be a thing? #triathlontraining #FitnessJourney #hybridtraining youtube.com/shorts/JtTnK0zop…
Free 4-week programme to see what it's like with Max Performance:
eepurl.com/hdTGCL
#gym #personaltrainer
Can I lose fat and gain muscle at the same time? - mailchi.mp/ea58cac577a9/welc…
This is one of the most common questions that I get. I dig into the answer to questions like this every weekday at the link.
#Fitness #Fitnesstips #gymtips
Sign up for my newsletter: eepurl.com/hdTGCL Frequent answers to common training questions #FitnessTips #fitnessnewsletter #highperformancehabits
Looking to get strogner? Find out the 'secret sauce of training' in my latest blog post! wix.to/dLav6OR #MuscleBuilding #Fitness #Strength #maxperformance
Training update for the Half Iron Half Beast challenge youtu.be/tv98k5NeMsU?si=hnnN… via @YouTube
New blog post on uppers training - a simple guide to help you if you're designing your own sessions. Check it out here: wix.to/jzYsXRI #newblogpost #personaltraining #maxperformance
New blog post: max-performance.co.uk/post/t…
Striking the perfect balance between strength and endurance is key to achieving peak performance. 💪🏃♂️ Join me as I dive into my journey and share tips in my latest blog post! wix.to/0mX8vkG #yourfitnessjourney #maxperformance #hybridtraining
