S&C coach. Free trial programme: https://xitter.gq/t.co/8PSjJJPGLG
Joined May 2013
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- Following339
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Max Roger retweeted
What are we doing in PE today?
Matthew Trowbridge - @TrowbridgePE talks about the role of PE within schools in a guest blog, here: psch.la/40Z1kY5
#PE #PhysicalEducation #Schools #Education
Max Roger retweeted
Fundamentals are the base movements/shapes of the position.
Techniques are potential solutions to solve problems.
Skill is how well a particular tech is applied. (Timing, accuracy, velocity, speed.)
Max Roger retweeted
Let's talk about what it takes to be a good Parent.
Especially, a good Sporting Parenting.
(THREAD)
Max Roger retweeted
Every Coach could improve if they
- limited their instructions to 30sec
- eliminated queues in training
- played more games
Max Roger retweeted
The fountain of youth isn't a myth, it's just doing these things consistently
Lift weights
Get plenty of sleep
Eat quality food
Get outdoors in nature/under the sun
Drink enough water
Manage stress
Max Roger retweeted
Might be interesting to some of you that there is more to team selection to just what you do on the field (2 videos)
Max Roger retweeted
📌 You aren’t an S&C coach unless you work in elite sport.
Some thoughts on why this BS is arguably at the heart of all our professions issues
Let’s say this is accepted as the truth...
Max Roger retweeted
In my experience, the chat goes like this in rugby:
“How much of the game do you think is mental?”
“Oh that’s massive. At least 50% of it’s in the mind.”
“How much money do you spend on mental or psychological preparation of players?”
“Nah, that’s all bollocks isn’t it!” 🤔
The compelling reason why Wasps man has ended his fulltime rugby days
coventrytelegraph.net/sport/…
Max Roger retweeted
Don't take sides on purely multi-sport vs specialization
Observe the effect
It's not that 'early specialization' is bad in & of itself -
It's often that multi-sport players may avoid burnout - but by default
More coaches, more variation
Less repetition, More teaching styles
Max Roger retweeted
Most agree that coaching isn’t about you, it’s about the athletes.
But:
You need to take time off, to recharge.
You need to invest in yourself, professionally develop.
You need to coach your own way, in your own style.
Don’t do these things and you won’t develop anyone.
Max Roger retweeted
“Associate with people who are likely to improve you. Welcome those who you are capable of improving. The process is a mutual one: men learn as they teach.”
Max Roger retweeted
"There are tons of ways to trick yourself to do something even though you’re very afraid. But the sustainable solution is just to no longer be afraid." -@AlexHonnold. Read more lessons from Honnold about mental preparation in @bingisser's latest article.
hmmrmedia.com/2019/04/living…
Max Roger retweeted
"Look at your goals. Look at your behaviour. Does your behaviour match your goals?"
- Dan John
Max Roger retweeted
Sean McVay on the Ram's Culture | Relationships, shared ownership, mutual respect, and communication -
Max Roger retweeted
BOOK GIVEAWAY | 2 very good books that were holiday reads for me last year. Give this a RT and I will pick a winner at random next week 👍👍👍
Max Roger retweeted
#unirugby at its best xitter.gq/leedsvarsity17/status/…
Max Roger retweeted
Best quote on a podcast! 'S&C coaches aren't there to help players lift weights, they're there to help them lift trophies' @sheehan_adam
