Insights on masculinity, mindset & morals.
Grow in 3 minutes a day👇
Joined January 2024
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Most men are unknowingly destroying their fertility every single day.
Male sperm counts have dropped by over 50% in the last 40 years due to "modern habits."
Here are 8 silent killers that are murdering your sperm count (& how to fix them):
MODERN MEN MORALS retweeted
21 HABITS FOR NEUROPLASTICITY
(Your brain’s ability to rewire itself)
1. Wait 10 mins before Googling to strengthen retrieval.
21 HABITS FOR NEUROPLASTICITY
(Your brain’s ability to rewire itself)
1. Wait 10 mins before Googling to strengthen retrieval.
12. Predict turns before checking GPS to train spatial memory.
13. Add fresh rosemary for neuroprotective potential.
14. Recall words aloud when learning to strengthen active recall.
15. Try Tai Chi to train balance, coordination, and attention.
16. Eat 2 egg yolks for choline, used to make acetylcholine.
17. Use a new word that day to turn recognition into recall.
18. Follow one instrument in unfamiliar music to train attention.
19. Eat 20–40g broccoli sprouts for neuroprotective sulforaphane.
20. Write for 2 mins with your non-dominant hand to train motor control.
21. Eat 1 cup of berries for brain-supporting anthocyanins.
MODERN MEN MORALS retweeted
This Radiologist said :
"If I have cancer, I won’t go to the hospital. I’ve seen too many people die from chemo, not from cancer."
1. I’ll fast for 30 days and I’ll stop working. (Thread)
MODERN MEN MORALS retweeted
Your kidneys can lose function without causing obvious symptoms. That's why these early warning signs matter so much.
8 signs that your kidneys might need attention:
1. Persistent itching, especially at night.
MODERN MEN MORALS retweeted
HABITS I STOLE FROM DANGEROUSLY DISCIPLINED PEOPLE
1. PLAN THE NIGHT BEFORE
MODERN MEN MORALS retweeted
SIGNS OF EXCESSIVE MASTURBATION IN MEN:
It's not a comfortable topic, but your BODY warns you when you're abusing your energy.
1. Hair loss.
MODERN MEN MORALS retweeted
Hair on your toes: a sign about your cardiovascular health.
It may seem like an insignificant detail, but clinically it reveals crucial information about how your body is functioning inside.
If you don't have hair on your feet, this is what your body is warning you:
9. LEARN FROM MISSED DAYS
They don't let one mistake become an excuse to quit.
They adjust and return to their routine.