Movement Yoga

I am SUPER stoked about my next event with Melissa from mobilemasterpieces! 👩🏻‍🎨 First of all, we are having it at @TheReefRoom for the first time ever. 🍺 Second of all, we are painting… instagram.com/p/BtTsLBPnSoG/…

What am I doing here? I’m feeling all sorts of firing along the back seams of my legs and my glutes. How important are you legs and glutes for backbending? Answer: pretty damn… instagram.com/p/BtTix9HAEu-/…

It’s happening this Sunday @cbroadking! We are doing it all...yoga, mimosas, and brunch! Also, we can gawk at the big hole in the wall that will eventually be a bigger and better brewery… instagram.com/p/Bs9jFTTHoSm/…

THROW IN POSE TIME!!! Let’s break down wild thing...the pose that gets thrown into 99% of Vinyasa classes with zero explanation. 😜 Video 1 - shoulder mobility sequence consisting of joint… instagram.com/p/Bs9OBQHHJ12/…

Thanks ktmitch79 for guiding us through a beautiful yoga class this morning @TheReefRoom! My shoulders...as well as the rest of me...feel fantastic. 💪 Next month on Feb 17th we’ll be back… instagram.com/p/Bs3pqbIH-CH/…

It’s rainy out! Perfect morning for a cozy yoga class at the brewery. See you @TheReefRoom at 10:15! . . . #breweryyoga #delraybeach #boyntonbeach #bocaraton #sunday #yoga instagram.com/p/Bs268O7nCIM/…

I absolutely love teaching @Copperpointbrew two times a month. It’s an honor to be able to lead a class in their loft and to sip their beer! See you again at the point on Feb… instagram.com/p/Bs1paSuHllW/…

How do you teach? Do you go through the poses and keep it well-rounded? Or do you dive into a topic? I prefer to dive...personally. I make each and every class a mini-workshop. 💦 This… instagram.com/p/Bs1SF2-n9Yt/…

The beach was ridiculous this morning. I have no words. . . . #beachyoga #delraybeach #yogaeverywhere #beach #ocean #southflorida #friday @ Delray Beach ~ South End instagram.com/p/Bsx5cfUHNan/…

Dear Movement Teachers, Stop obsessing over your students posture. K? Thanks! #Repost @naablevy with get_repost ・・・ Apparently, I shared this a year ago. It's still relevant. I often… instagram.com/p/BsvFiNOHzYf/…

Have you ever seen anything so beautiful? Even Smudge was looking at me enviously and he hates bananas. Thanks goodvibes_acaibar! Best bowls in town. . . . #acai #acaibowl #lakeworth… instagram.com/p/BstIk16nN82/…

Making rainbows with my spine every damn day. 🌈 But seriously, make more than rainbows with your spine. Make as many shapes as possible and do it every damn day. . . . #spine #catcow… instagram.com/p/BsrUQGtntL0/…

ktmitch79 will be dishing out some awesome yoga @TheReefRoom this Sunday at 10:15 AM. Stay after class for a free pint and some friendly chat. 😍 Tickets are already selling & space is… instagram.com/p/Bsq4s6LHEPe/…

Look at how calm and peaceful I am in this pic. You can be calm and peaceful just like me this Sat @Copperpointbrew. I’ll see you there at 11! 🤛 Disclaimer: I was not actually calm and… instagram.com/p/Bso1tHXHU8w/…

FOR THE LOVE OF GOD STOP STRETCHING THE SHIT OUT OF YOUR HIP FLEXORS. 👆🏻 No, it’s not a bad thing to stretch them, but if that’s all you’re doing, then you are missing a HUGE piece of the… instagram.com/p/BsoZ0Jina3v/…

My response to the “How Hard Did Aging Hit You?” Challenge. 🖕 The truth is, it’s hit me really hard. So hard that I no longer give any fucks. . . . #howharddidaginghityouchallenge #idgaf… instagram.com/p/Bsn61GBHGcM/…

I like being in a room with a lot of people who are smarter than me. 😉 I’m also happy that I got to meet my IG friend tisha.hennen in person! . . . #frc #functionalrangeconditioning… instagram.com/p/BslbaTsnePj/…

Yoga, Mimosas, & Brunch @cbroadking is sold out for tomorrow! Check out our schedule for next weekend’s classes. . . . #breweryyoga #yogaclass #craftbeer #boyntonbeach #delraybeach… instagram.com/p/BsjteIcH2ry/…

There are two spots left for Yoga, Mimosas, & Brunch @cbroadking this Sunday! Want to join us? You know what to do! Go to my schedule and get one of the last tickets! . . . #breweyyoga… instagram.com/p/Bsf8ZuHHv0_/…

Revolved three-legged down dog...or whatever the heck it’s called. All I know is that it is THROWN IN to every Vinyasa class on the planet. That is a fact. It’s also a fact that everyone… instagram.com/p/Bsf7PwLn3nQ/…