Marketing Advisor for Flexia Pilates B.S. Journalism, B.S. Exercise Science Strength + Nutrition Coach, Pilates Teacher #popculturelover
Tacoma, Wa
Joined October 2013
- Tweets1.4K
- Following195
- Followers275
- Likes725
Nikki Naab-Levy retweeted
While there is no clinical diagnosis for “bad” knees, understanding knee discomfort can help:
ID strategies to address it.
Reduce pain during activity
Know when to go to a medical professional for diagnosis & treatment.
Read more from @naablevy here:
bit.ly/KneeIssuesGGS
Nikki Naab-Levy retweeted
Loooove this badass babe...
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#Repost @naablevy with @get_repost
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The struggle is real 😭 buuu-uuut also #moderation bit.ly/2V0DOGC
Nikki Naab-Levy retweeted
Although I skipped the last few days of March MATness, for the final day, here's a post from @naablevy's Push-Up Real Good Challenge from last month.
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Day 3️⃣1️⃣ of… instagram.com/p/BvsjT6uFzMU/… – at Brooklyn, NY
Nikki Naab-Levy retweeted
Do you have "bad" knees?
Knee discomfort is a common concern, especially when performing activities like running, squatting, or lunging.
@naablevy describes a few reasons why you may be feeling knee soreness or discomfort & some strategies to address it: bit.ly/KneeIssuesGGS
Nikki Naab-Levy retweeted
Check out my conversation with Nikki Naab-Levy Pilates & Fitness on her Fitness & Fishnets Podcast!
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# Repost @naablevy with @get_repost
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Latest episode of the podcast is live!
This week, I'm excited to share my... facebook.com/717428399/posts…
Nikki Naab-Levy retweeted
💪🏻Challenge completed!
Demonstrating 5️⃣ push-ups in a row for the fifth and final day of the Push-Up Real Good Challenge by @naablevy. #pushuprealgood Nikki's 15-minute workout routine… instagram.com/p/Bto-SRgASGU/… – at Brooklyn, NY
Nikki Naab-Levy retweeted
Day 1️⃣ of the Push-Up Real Good Challenge by @naablevy. #pushuprealgood Nikki's 15-minute workout routine focuses on shoulder mobility/stability and thoracic mobility to improve your… instagram.com/p/BtfHFRtA02M/… – at Brooklyn, NY
Nikki Naab-Levy retweeted
I didn’t get a chance to post yesterday, but here’s a post for day 3️⃣ of the Push-Up Real Good Challenge by @naablevy. #pushuprealgood Nikki's 15-minute workout routine focuses on… instagram.com/p/Btjffazglm-/… – at Brooklyn, NY
Exercises for tailbone pain and low back stiffness: youtu.be/atcm-n4OixA?a via @YouTube
Nikki Naab-Levy retweeted
Dear Movement Teachers,
Stop obsessing over your students posture. K? Thanks!
#Repost @naablevy with get_repost
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Apparently, I shared this a year ago. It's still relevant.
I often… instagram.com/p/BsvFiNOHzYf/…
Shoulder stability exercises for pain when taking the arm overhead: youtu.be/nfxbSzsWViY?a via @YouTube
My latest GGS article is out! ♥️
Have you ever experienced hip stiffness after a challenging workout, long car ride, or sitting at your desk for hours? Most of us have (you may be saying, "who hasn't?" right about now). @naablevy lets you know what to do about it in her latest article ==> bit.ly/TightHipsGGS
Nikki Naab-Levy retweeted
Want to know a little more about Susan?
Visit @naablevy mini podcast Pies and Lattes - naablevy.com/pies-and-lattes
#pilates #pilatesinstructor #physiotherapist #podcast #80slover #pilatesbrisbane #healthymovement #lovepilates #pilatescommunity
Ankle mobility exercises for squats: youtu.be/1xTgk9G5_po?a via @YouTube
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I added a video to a @YouTube playlist youtu.be/1xTgk9G5_po?a Ankle mobility exercises for squats
Nikki Naab-Levy retweeted
This incredible human @naablevy!! I love when an online friend becomes an “in real life” friend! The magic of momentumfest is twofold: celebrating the joy of movement & beloved friends:). instagram.com/p/BkadOT6F0sF/…
Nikki Naab-Levy retweeted
As a Pilates teacher, my clients are often surprised when I tell them that in addition to having a dedicated Pilates practice, I regularly lift weights. “Pilates can make you stronger, so why would you want to do both?” they ask me. -@naablevy bit.ly/PilatesAndLiftingWeig…
Fun way to torch your 🍑 Want more exercises for healthy, happy hips? Sign up for the Hips Don’t Lie Free Challenge 🎉 naablevy.com/hips-dont-lie-c…