Mirabai Holland

DEEP SPACE COLORS 38X17 All around our earth are unexpected space events filled with wonder and color. We humans are alive and significant as we open our minds to discoveries beyond us. MH©2022 Inspired by the images James Webb telescope.

Sometimes I just need a good swim. How about you?

Good night sleep is one of the best you can do for your health! When I do, the next day just glides along. How about you?

What is Metabolic Syndrome and why should you care? This Short Video Explains Everything! vimeo.com/manage/videos/8457… Let me know what you think.

CANCER EXERCISE AND NUTRITION TIPS movingfreewithmirabai.com/20… #cancer #breastcancer #fitness #exercise #nutrition #support #ovarian #women @LivingBetter50

PREGNANCY Stark against a pure background full of expectancy we celebrate the vision of birth before and after.MH ©2022 For more mirabaihollandart.com @vivafifty #pregnancy #birth #art

Osteoporosis: What Does Buying A Purse Have To Do With It? Take a look at this article: movingfreewithmirabai.com/20…

Total Membership: All Access When you get to be 50, 60, and 70+ you’ve got issues to deal with. Exercise Smart Convenient 24/7 online access to all the Exercises JUST $99 for your first year Membership movingfreewithmirabai.com/wp… @vivafifty #online #workouts #50plus #60plus #70plus

Stretching Routines: What Do Your Gogi Tendon Organs Have to do with it? Take a look at this blog post with 2 short videos: movingfreewithmirabai.com/..… @vivafifty #stretching #flexibility #mobility #aging #longevity #Wellbeing

Moving Free® Cushy Soft Hand Weights Hand weights are covered in thick spongy-soft foam for extreme comfort and ease of use. They come in pairs: Blue = 2 x 1 lb Red = 2 x 1.5 lb Green = 2 x 2.5 lb All 3 pairs for $49.50 @vivafifty Buy at mirabaiholland.com/soft-foam… #handweights