Mirabai Holland, Certified ACE Health Coach & ACSM Exercise Physiologist. My Approach to Your Best Health After 50 Ease-in, Take Charge Get Strong, & Live Long
USA
Joined November 2009
- Tweets8.2K
- Following1.3K
- Followers1.8K
- Likes343
Mirabai Holland retweeted
Total Membership: All Access
When you get to be 50, 60, and 70+ you’ve got issues to deal with. Exercise Smart
Convenient 24/7 online access to all the Exercises
JUST $99 for your first year Membership movingfreewithmirabai.com/wp… @vivafifty #online #workouts #50plus #60plus #70plus
Mirabai Holland retweeted
Total Membership: All Access
When you get to be 50, 60, and 70+ you’ve got issues to deal with. Exercise Smart
Convenient 24/7 online access to all the Exercises
JUST $99 for your first year Membership movingfreewithmirabai.com/wp… @vivafifty #online #workouts #50plus #60plus #70plus
Mirabai Holland retweeted
Stretching Routines: What Do Your Gogi Tendon Organs Have to do with it? Take a look at this blog post with 2 short videos:
movingfreewithmirabai.com/..…
@vivafifty #stretching #flexibility #mobility #aging #longevity #Wellbeing
Mirabai Holland retweeted
Stretching Routines: What Do Your Gogi Tendon Organs Have to do with it? Take a look at this blog post with 2 short videos:
movingfreewithmirabai.com/..…
@vivafifty #stretching #flexibility #mobility #aging #longevity #Wellbeing
Mirabai Holland retweeted
Moving Free® Cushy Soft Hand Weights
Hand weights are covered in thick spongy-soft foam for extreme comfort and ease of use.
They come in pairs: Blue = 2 x 1 lb Red = 2 x 1.5 lb
Green = 2 x 2.5 lb All 3 pairs for $49.50 @vivafifty
Buy at mirabaiholland.com/soft-foam… #handweights
Mirabai Holland retweeted
Sailboat
Wind blowing sails relentless
moving so fast its hard to catch our breath.
The spray of blue green water around us
as the sun pours down surrounded by clouds
we live the moment.
©MH Visit mirabaihollandart.com @LivingBetter50 #sailing #sailboat #digitalart @artmirabai
Mirabai Holland retweeted
NEW SNEAKERS? WHAT IS THE RIGHT PAIR FOR YOU?
movingfreewithmirabai.com/20… #sneakers @vivafifty #sports #exercise #workouts #walking #running #training Visit movingfreewithmirabai.com
Mirabai Holland retweeted
NEW SNEAKERS? WHAT IS THE RIGHT PAIR FOR YOU?
movingfreewithmirabai.com/20… #sneakers @vivafifty #sports #exercise #workouts #walking #running #training Visit movingfreewithmirabai.com
Mirabai Holland retweeted
BONE COLORS
Our bone structure is mysterious full of crevices and holes.
But colors from our life existence peer through our bodies
and consciousness.
All species share our quest for colors and shimmering light.
MH©2022
For more visit mirabaihollandart.com
Mirabai Holland retweeted
Regular Exercise is the key to preventing and managing diabetes.movingfreewithmirabai.com/20… #diabetes #diabeteschat #glucose #workoutmotivation @vivafifty
Mirabai Holland retweeted
BONE COLORS
Our bone structure is mysterious full of crevices and holes.
But colors from our life existence peer through our bodies
and consciousness.
All species share our quest for colors and shimmering light.
MH©2022 @artmirabai
For more visit mirabaihollandart.com
Mirabai Holland retweeted
BONE COLORS
Our bone structure is mysterious full of crevices and holes.
But colors from our life existence peer through our bodies
and consciousness.
All species share our quest for colors and shimmering light.
MH©2022
For more visit mirabaihollandart.com
Mirabai Holland retweeted
Regular Exercise is the key to preventing and managing diabetes.movingfreewithmirabai.com/20… #diabetes #diabeteschat #glucose #workoutmotivation @vivafifty
Mirabai Holland retweeted
A Moment In Time
Just me and the bird.
The gulf around us.
Breathing the same air. @LivingBetter50 #BirdsPhotography #birds #birdphotography
MH ©2022 More Art Visit mirabaihollandart.com
Mirabai Holland retweeted
20% Off ALL DVDS T-SHIRTS PUT FAB2 at CKOUT on mirabaiholland.com
#DVDS
@LivingBetter50
#ExerciseRoutines #50plusandfabulous #weightloss #50plus #Health #workouts
Mirabai Holland retweeted
20% Off ALL DVDS T-SHIRTS PUT FAB2 at CKOUT on mirabaiholland.com #DVDS @LivingBetter50 #ExerciseRoutines #50plusandfabulous #weightloss #50plus #health
Mirabai Holland retweeted
ORANGE & YELLOW CREATURES
Stormy and steamy hot!
These creatures come out
blazing across the clouds. ©mh
Visit mirabaihollandart.com @vivafifty #digitalart #Digital #ArtistOnTwitter @ArtMirabai
Mirabai Holland retweeted
With the holidays around the corner again those old familiar fears are rearing their ugly heads. For me it’s: how am I going to get through this with my sanity and how am I going to keep from gaining a ton? movingfreewithmirabai.com/20… @vivafifty #holidays #loseweight #Happiness
Mirabai Holland retweeted
Your body is always with you. The miracle of healing is that it usually gives you another chance. Here are some tips: mirabaiholland.com/stress-re…
#holidays #stressrelief #Stretching #mindfulness #balance @vivafifty #meditation #breathing
Mirabai Holland retweeted
All that advice about how not to gain weight, how to reduce stress and how to stay on your fitness program during the holidays. Here are some Holiday Moderation Tips: movingfreewithmirabai.com/20…
@vivafifty
#holidays #Food #Thanksgiving #nutrition #exercise #stressmanagement
