Raleigh, NC
Joined July 2015
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NC State Strength retweeted
😴 SLEEP 💤
Things I see time and time again with student athletes:
⏰inconsistent schedule
📚restricting sleep for study
☕️habitual caffeine usage
🍻social influences
🏅wearing low sleep as a badge of honor
👍never know what great feels like
Change 1-4 and you will feel 5
NC State Strength retweeted
🚨 UPSET 🚨
No. 21 @PackWSoccer pulled away with the win over No. 7 Georgetown in D.C.
It's the first top-25 upset of the #NCAASoccer season.
Go Tziarra, it's ya birthday (literally) 🥳
The senior's tally put No. 21 NC State up one on the No. 7 Hoyas.
#NCAASoccer | @PackWSoccer
NC State Strength retweeted
Great to be a part of this team at @NCStateStrength. Outlining our core values with shared objectives towards athlete development. Athlete centered, breeding a winning culture.
I can’t take full credit for the design idea though... inspired by @JamesyMorton xitter.gq/nbrookreson/status/100…
A way we create a quick visual detailing our culture is through a core value document. A more detailed mission/values document exists behind scene. Something that can quickly be shared with coaches, athletes and administrators. Credit to @CTsportsci for the design. #culturewins
NC State Strength retweeted
Great presentation by @NCStateStrength @j_conner5 on her takeaways from the @theCSCCa conference. Particularly impressed with @HeathEslinger @mobilitywod @XLATHLETE and Andreas Stamatis’ presentations. #sharpenthesaw
NC State Strength retweeted
Great time discussing many aspects of training with @NCStateStrength! Thank you @nbrookreson; you and your staff are doing an amazing job! #Wolfpack #Strong xitter.gq/ncstatestrength/status… – at Johnson City, TN
Always a pleasure to come together as a staff and learn from @drbraddeweese
We look forward to doing it again soon! #StateStrength
NC State Strength retweeted
.@__Vont (6.76) and @KinggDyll (6.78) advance on the men's side of the 60m dash. Peebles's time is a new PR. #GoPack
NC State Strength retweeted
🎧NEW Pacey Performance Podcast #156 | @Billknowles_HPS talks ACLs, movement screens, gymnastics & warm-ups🏋️♀️🤸♂️🏃
strengthofscience.com/pacey-…
NC State Strength retweeted
Please check out the @NSCA North Carolina State clinic page for updates on accommodations for the conference. Hope to see you there Nov 3-4.
NC State Strength retweeted
.@sctop10 worthy? We think so!
Check out @tziarra's game-winning goal in the 90th minute to defeat Boston College @SportsCenter
NC State Strength retweeted
Great strength and conditioning session with one of the best in the biz, coach Sam Craven. #PackRising #OnePack
NC State Strength retweeted
🚨 HISTORY! 🚨
No. 22 Frantova/Rogers upset No. 8 Maddox/Sherif (6-4, 6-2) to become the first duo in NC State history to make the Sweet 16!
NC State Strength retweeted
Speedy #STATEMENT!
Dylan Peebles, Cravont Charleston, Jumpai Dowdy and Nyheim Hines are ACC Champions in the 4x100m relay!
NC State Strength retweeted
That moment when you realize you're moving on... 😆🐺✨
Huge comeback win on court three by @CWiktorin (4-6, 6-1, 6-4) to clinch the match!
NC State Strength retweeted
New Pacey Performance Podcast #132 | @Coach_Alejo talks power training, sports scientists and data driven programmes strengthofscience.com/132
