Welcome to The Playground of Possibilities! Transform your thoughts/beliefs/stories about yourself and improvise new ways of being. Your tour guide: @kayross
Everywhere (based in HK)
Joined November 2014
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The time has come for each and every one of us to celebrate our own unique brilliance whilst in the service of others.
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Out today! The Kindness Project! Streaming exclusively on @MagnoliaNetwork and @DiscoveryPlus. #TheKindnessProject
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Therapy is nothing to be ashamed of. It's mental hygiene, like brushing your teeth for your mind. If you're not regularly opening up your psyche and cleaning out all the crap that's accumulated, your mental and emotional health is going to decay.
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Take a few seconds to sit in silence. Look within. What thoughts are running through your head? What feelings and sensations are present in your body? What emotions are you feeling? Which parts of you are activated? Pick one. Sit with it. Notice. Listen. What is it telling you?
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Sit in silence for a moment. Sense the larger field of life. From this place of being and abundance, what is possible in your world? What is wanting to emerge?
#FromScarcityToAbundance
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👏🏼👏🏼👏🏼
Can play really come from anywhere and anything?
We put this to the test in an experiment. For inspiration on how to turn everyday moments into play visit: learningthroughplay.com/buil… and share your ideas in the comments. #BuildAWorldOfPlay #PlayPledge
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How do you make your weathervane to move in the direction of your goals?
#playfulness
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Committing to anything over the past 2 years has felt totally impossible, so when I set an intention to do a Tedx talk, it definitely felt ambitious, but HERE IT IS! At a moment we all need more creative play and less stress!
youtu.be/KWSqxynwkys
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For a small child there is no division between playing and learning; between the things he or she does 'just for fun' and things that are 'educational.' The child learns while living and any part of living that is enjoyable is also play. ~ Penelope Leach
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“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~ Alan Watts
Via my latest post on @elephantjournal
#transformation #healing #change #growth #responsibility #changeagent #evolution #awareness elephantjournal.com/?p=34134…
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The person you become is not your superpower; it's the ultimate benefit. Your superpower is your willingness to change.
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My favorite thing about my mind is how I tell it to not listen to itself when being self critical. It is both the cause and solution. :)
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When you start to be comfortable with who you are, you stop being uncomfortable with who you're not.
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Creating space for stillness is a selfcompassion practice. It can be as simple as taking a few moments pause, placing a hand on your heart & asking what your inner self needs. It can be connecting w/your spiritual source thru prayer or meditation. It can be a walk in the woods.
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100% this. How might you choose to be more of who you are today and in the new year in everything you do? #PlayfulProvocations
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