Health stuff you should know.
Brisbane, Australia
Joined March 2013
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PropelPerform retweeted
What’s In and Out for Supplements in 2026?
1) Periodisation of Supplements
Just like we don’t train the same way all year round, we should also adjust our supplement regime depending on a few factors.
Take Creatine, for example.
READ MORE:
wonderfoodsau.com/blogs/news…
PropelPerform retweeted
I was honoured to be invited to chat on the 1% Better Podcast.
We covered a bunch of topics (e.g. mindset, understanding when you need black and white thinking, supplements, etc.).
You can listen here:
open.spotify.com/episode/7xu…
PropelPerform retweeted
You should know more about this Supplement (so I created this for you)
open.substack.com/pub/propel…
PropelPerform retweeted
“Diet rich in creatine is associated with a reduced risk of cancer or malignancy in U.S. adults aged 20 years and over. For every additional mg of creatine per kilogram of body mass consumed daily, the cancer rate is reduced by ∼ one percent.” sciencedirect.com/science/ar…
PropelPerform retweeted
I think sports add value in many areas of life. I hope you are just writing that to evoke conversation
PropelPerform retweeted
🎙🚨LTAD Network Podcast S2 Ep.1 with @cavefitrob Grant Jenkins and @StateraTsb is LIVE!
How To Get ‘Lucky’ In your Coaching and Business
💪🏻💼Grant is Director of @propelperform, and a S&C Coach & Accredited Exercise Physiologist.
⬇️Full pod below!
open.spotify.com/episode/0dI…
PropelPerform retweeted
They did not subscribe to the latest fads and speak in fancy jargon, they just consistently produced results. My biggest regret is taking too long to figure this out. Those old coaches knew what they did know and they did it very well they seldom if ever strayed from the basics.
PropelPerform retweeted
5 Stages of a Coach:
1) Coach the Exercise
2) Coach the Program
3) Coach the Sport
4) Coach the Athlete
5) Coach the Person
PropelPerform retweeted
Young Coaches think the Best Coaches have Secrets.
And they do.
The Secret is:
Do the basics better.
PropelPerform retweeted
To all non-parents:
It doesn't matter how many pets you have.
It doesn't matter how great you are at being an uncle/aunt.
It doesn't matter that you look after kids for work.
Parenting is a whole new ball game.
(And you'll only realise this when you are one)
PropelPerform retweeted
Let's talk about what it takes to be a good Parent.
Especially, a good Sporting Parenting.
(THREAD)
PropelPerform retweeted
The primary aim of EVERY entry-level coaching course should be:
Teach the coach how to get the athlete to fall in love with the sport.
The rest is obsolete.
PropelPerform retweeted
Yes. We have a multi-sport component with all our youngest groups that involves invasion games, racket sports, striking and fielding, gymnastics and parkour.
PropelPerform retweeted
Overview shared on the below video from 16min 51sec if interested m.youtube.com/watch?v=YdEWvw… – at Mayo, Ireland
PropelPerform retweeted
Interesting to note that there are more easy examples that work privately - perhaps they realise they aren’t reimbursed adequately in the pro sport sector!?
PropelPerform retweeted
Des Ryan’s team at Arsenal, James Baker’s team as Aspire are 2 that spring to mind…
