Health stuff you should know.
Brisbane, Australia
Joined March 2013
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PropelPerform retweeted
What’s In and Out for Supplements in 2026?
1) Periodisation of Supplements
Just like we don’t train the same way all year round, we should also adjust our supplement regime depending on a few factors.
Take Creatine, for example.
READ MORE:
wonderfoodsau.com/blogs/news…
Sleep deprived?
Creatine can improve your your cognitive performance.
10% off our Creatine with all orders through this link:
wonderfoodsau.com/discount/V…
PropelPerform retweeted
I was honoured to be invited to chat on the 1% Better Podcast.
We covered a bunch of topics (e.g. mindset, understanding when you need black and white thinking, supplements, etc.).
You can listen here:
open.spotify.com/episode/7xu…
Can Gut Health cause Depression?
The connection between gut health and mental well-being has gained significant attention in recent years, especially concerning its role in mood disorders like depression and anxiety.
wonderfoodsau.com/blogs/news…
Everything you should know about supplementing with Hyaluronic Acid.
wonderfoodsau.com/blogs/news…
PropelPerform retweeted
You should know more about this Supplement (so I created this for you)
open.substack.com/pub/propel…
Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults
"Collagen, the most abundant protein in the human body and constituent of the extra cellular matrix, is such a nutraceutical."
tandfonline.com/doi/full/10.…
PropelPerform retweeted
“Diet rich in creatine is associated with a reduced risk of cancer or malignancy in U.S. adults aged 20 years and over. For every additional mg of creatine per kilogram of body mass consumed daily, the cancer rate is reduced by ∼ one percent.” sciencedirect.com/science/ar…
PropelPerform retweeted
I think sports add value in many areas of life. I hope you are just writing that to evoke conversation
Some nuggets.
Give it a listen.
@cavefitrob
🎙🚨LTAD Network Podcast S2 Ep.1 with @cavefitrob Grant Jenkins and @StateraTsb is LIVE!
How To Get ‘Lucky’ In your Coaching and Business
💪🏻💼Grant is Director of @propelperform, and a S&C Coach & Accredited Exercise Physiologist.
⬇️Full pod below!
open.spotify.com/episode/0dI…
PropelPerform retweeted
🎙🚨LTAD Network Podcast S2 Ep.1 with @cavefitrob Grant Jenkins and @StateraTsb is LIVE!
How To Get ‘Lucky’ In your Coaching and Business
💪🏻💼Grant is Director of @propelperform, and a S&C Coach & Accredited Exercise Physiologist.
⬇️Full pod below!
open.spotify.com/episode/0dI…
Recommended:
⚡️ NEW KINETIC COLLECTIVE EPISODE OUT NOW!
ASCA Level 3 and "Master Coach" @Grant_Jenkins believes in making his own luck, which has allowed him to prepare athletes for the BMX World Championships, The Championships at Wimbledon and beyond.
Listen now: anchor.fm/plae
PropelPerform retweeted
They did not subscribe to the latest fads and speak in fancy jargon, they just consistently produced results. My biggest regret is taking too long to figure this out. Those old coaches knew what they did know and they did it very well they seldom if ever strayed from the basics.