Denver psychologist. Passionate about helping you break through perceived limits.
Denver, CO
Joined June 2009
- Tweets2.8K
- Following644
- Followers2.1K
- Likes1.8K
Pinned Tweet
Athletes (all of us really not just athletes) reaching a desired level of success understand the need to train the mind as much as their sport. I created a course on @InsightTimer 4 those looking to develop a platform for learning #sportpsychology skills. insighttimer.com/meditation-…
Dr. Justin Ross retweeted
Join us TODAY at 12 PM MST for a mental and physical health discussion hosted by Denver Broncos veteran @NickFerguson_25, @PsychDenver and @JasonCampbellMD in a live Twitter Spaces conversation. #MANtenance
Dr. Justin Ross retweeted
A great conversation with licensed clinical psychologist @PsychDenver about mental health and athletes on the latest episode of the TrainRight Podcast.
🎧 trainright.com/why-mental-he…
If you're feeling a sense of social anxiety right now you're not alone. Shared some thoughts with @KDVR about this common mental health experience as we approach the 2 year anniversary of the pandemic. #omicron #pandemic #anxiety #mentalhealth kdvr.com/news/coronavirus/2-…
A few thoughts on resolutions, goals and exercise with @nytimes @tminsberg #running #exercise nytimes.com/2022/01/09/sport…
Had the chance to speak with @CPRNews on the #mentalhealth impacts from #MarshallFire as well as #Omicron on yesterday's Colorado Matters. cpr.org/show-episode/jan-3-2…
Dr. Justin Ross retweeted
Running is full of highs and lows (and we’re not just talking about the hills). 🌄
Dr. Justin Ross (@psychdenver) explains the psychology behind why the high of finishing a race can often be followed by the blues on our blog: bit.ly/3H2gxMH
Dr. Justin Ross retweeted
This interview with Dr. @DrJustinRoss is packed with insights athletes should know more about, including:
- Connection between mental health & sports performance
- Role of exercise in depression prevention/treatment
- How to deal with pre-race jitters
trainright.com/mental-health…
Dr. Justin Ross retweeted
“Even when it felt really hot, I kept telling myself: ‘I know, you’re feeling the heat. But so is everyone else." Immediately after @Em_Sisson's amazing run in the Trials 10K, she spilled the tea on how she did it. (w/thx to @slorgebutler & @PsychDenver) runnersworld.com/runners-sto…
Twitterverse - I'm going to give a go at hosting a 3 part live series on the impact 2020 is having on our mental health. starting this week Wed. Part 1: Anxiety. Hope to see you there. insighttimer.com/live/cb8a0f… #mentalhealth
Dr. Justin Ross retweeted
Oh, 2020. We're so over you. 🙃
We chat w/ @DrJustinRoss this week on The #BRPodcast about the role confusion #COVID19 has caused + redefining values when there are no in-real life races.
Just know, you're not alone. 🧡 Listen now 🎧 bit.ly/BRPodcastEp217
#BibChat
Permission to feel sad has to be step #1 when your event gets cancelled, whether you’re racing on a recreational or elite level. Always enjoy chatting with @MissZippy1 about #sportpsychology @LouisSerafini @KeiraDAmato washingtonpost.com/health/el…
Appreciate the opportunity to discuss some of the psychology of obsession in sport, including self-created run streaks, and the importance of rest. #sportpsychology #runchat @runnersworld
runnersworld.com/training/a3…
Dr. Justin Ross retweeted
Another #ThrowBack to our “Quaranchat” w/ @PsychDenver!
Specializing in health & wellness & sports psychology, Dr. Ross gave us tips on how to cope w/ stress during #quarantine & keep moving in a positive direction. 👏
Catch the video here: 📽️ bit.ly/BRIGLiveDrRoss
#BibChat
Dr. Justin Ross retweeted
We're going LIVE on @instagram w/ Dr. Justin Ross @PsychDenver @ 4:30 PM CST! 📱📽️
Dr. Ross has been on The #BRPodcast chatting all things mindfulness, openness & transparency in training & more! 🙌
Join our convo:
instagram.com/bibrave
#BibChat #ReleaseTheRunner
Stoked to be included in this article. Now is a great time to re-define personal meaning and values. And to begin or hone that ever important #mindfulness practice, for athletes and non-athletes alike. @exerscience @GregMcMillan @neelysgracey @ryanhall3 #sportpsychology
We asked 15 coaches their best advice on what to focus on now. They delivered lots of good options.
podiumrunner.com/training/in…
Dr. Justin Ross retweeted
While a canceled race might be a small sadness in the bigger picture, it is still hard to work through. We have a special, ad-free pod with Dr. Justin Ross that hopes to help you process some feelings in uncertain times. anothermotherrunner.com/407-…
Dr. Justin Ross retweeted
Runners: you ought to plan for your spring race being cancelled, especially if you're running a big race in a major city. Boston, for example, will most likely be cancelled.
@PsychDenver has you covered for how to cope: buff.ly/2U1pn6N via @PodiumRunner
