Future TNA IMPACT WRESTLING Star,Gym Addict,hip hop lover,follower of Jesus Christ, est. 1982
Pittsburgh,PA
Joined April 2010
- Tweets65.8K
- Following1.6K
- Followers909
- Likes74.5K
Rico Sanchez Jr. retweeted
If you're OVER 40 and still trying to hit a PR every time you walk into the gym, you're doing it WRONG.
You don't need to bench more every week to build a bigger chest.
You don't need to train to failure on every set.
And you DEFINITELY don't need to destroy your joints just to satisfy your ego.
I'm not saying train like a pussy. I'm saying train SMART.
Progressive overload isn't just adding weight to the bar.
The goal isn't to win today's workout. It's to keep building muscle for the next 20 YEARS.
I break down exactly how to do it in my new video.
WATCH THIS if you're over 40 and still training HARD! 👇
Rico Sanchez Jr. retweeted
J.J. McCarthy getting ready for his second start with the Giants. It will be his first vs. an NFC East opponent.
Giants at Eagles on Sunday.
Rico Sanchez Jr. retweeted
Eminem with Dave Chappelle and Denaun Porter during the Rapture Tour in Melbourne, Australia on February 19, 2014.
Rico Sanchez Jr. retweeted
Aaron Rodgers couldn't keep up with the @Steelers sack total 😅
@InsideTheNFL
Rico Sanchez Jr. retweeted
Please pray for this family in Mount Lebanon tonight and the entire community. The rumors circulating are truly horrifying. It’s beyond heartbreaking.💔🙏🏻
Rico Sanchez Jr. retweeted
Drove back from preseason nationals (wrestling) Sunday and headed straight to our facility after 10 hours on the road.
Had @PrestonLobliner do one of my favorite squat progressions.
All for 3 sets of 5 reps:
Slant Board SSB Squat
SSB Squat
SSB Box Squat
Progress in weight each set into the next squat variation.
Then rounded it out with some single leg and hamstring movements.
Rico Sanchez Jr. retweeted
Rocky isn't available, name another Sylvester Stallone movie everyone should watch at least once.
Rico Sanchez Jr. retweeted
They're putting PROTEIN in EVERYTHING now.
Cookies. Chips. Cereal. Candy. Ice cream.
Look, I'm a HUGE believer in eating 1g of protein per pound of body weight.
But putting 15g of protein in a cookie doesn't magically make it HEALTHY.
The problem isn't protein. It's the ridiculous marketing convincing people that anything labeled HIGH PROTEIN is automatically good for you.
This craze has gotten completely OUT OF CONTROL.
I break it all down in my new video.
WATCH THIS! 👇
Rico Sanchez Jr. retweeted
Martha Stewart apologizes after homeless costume backlash ebx.sh/FhedwM
Rico Sanchez Jr. retweeted
This moment changed everything. Steelers defense has taken off ever since. 🚀
Rico Sanchez Jr. retweeted
Please pray for Ernest (with his loving wife). He is struggling with stage four cancer. Please pray for mighty God to carry his faith led family through this journey. God is bigger and God is fully able. Pray for a miracle. Thank you.
Rico Sanchez Jr. retweeted
ACW IS COMING TO NEW JERSEY — Awesome Championship Wrestling takes over Rahway,NJ November 28th! youtube.com/shorts/HxiNKLC_A… @this_is_acw
Rico Sanchez Jr. retweeted
One of the simplest lessons in life, yet one of the most powerful.
We spend so much time chasing success, recognition and influence that we sometimes forget the impact we can have on someone simply by being kind.
Walk beside someone who is struggling.
Include someone who feels left out.
Recognise someone who feels invisible.
You don’t always need to do something extraordinary to change someone’s life. Sometimes, a little kindness at the right moment is enough.
Success is what you achieve. Character is how you make others feel along the way.
Never underestimate the power of making someone feel seen, valued and included.
Rico Sanchez Jr. retweeted
The Steelers take control of the AFC North 😤
Pittsburgh has won four in a row 👀
