RTFperformance (@RTFperformance) profile picture

RTF performance is a athletic training program that help’s athletes perform at peak ability. @RTF performance we take a scientific approach to training

Joined July 2023
Photo by RTFperformance (@RTFperformance)
🚨 ATTENDEE ANNOUNCEMENT 🚨 The Campbell 5-Star Leadership & Exposure Tour welcomes another talented student-athlete to the tour roster. campbell5starrecruiting.com/ Bryan Neves Dos Santos Class of 2028 | RB/LB East Ridge High School (FL) 5’10” | 200 lbs 3.8 GPA | 10.8 100m ✔️ Smart ✔️ High Character ✔️ Hardworking ✔️ Leader Bryan is a versatile athlete with speed, toughness, and strong academic discipline. Excited to have him joining the Campbell 5-Star Leadership & Exposure Tour as he continues building his exposure and development on and off the field. hudl.com/v/2TYYhf @BryanNeves1 @coachdicunto @donnieburchfiel @ERHSFB @CoachFscott18 @MercerFootball @coacjbhouston @PaladinFootball @CrownCollegeFB @ColgateFB @CoachColder @coachkhalilp @STU_Football @CoachGerbino @KeiserFootball @_OrtizTorres @Clements_TJC @AUTrojansFB @CoachAHiggins_ @CatawbaFootball @tyhaines16 @AppState_FB @WCtitansFB @CoachJFisc @LRBearsFootball @PFitzB @Jake_Willrich @CoachW_Edwards @BCUGridiron
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This is why only a fw people make it. How far are you willing to go. Most are not willing to!!!
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Said this to many players! You don’t want it to be easy! Then it won’t mean that much too you!!
Coach Can’t Want It More 🗣️
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lol If you know you know. But hey what do I know about running a weight room. I just have a bunch of state champion weight lifters!!!!! 😂
The most underrated upper body lift in my opinion is the z press. It’s a brutally honest assessment of pressing strength. Similar to strong on 1 = strong on 2. I’ve never met a strong overhead presser who wasn’t also a strong horizontal presser, the opposite doesn’t hold true.
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The most underrated upper body lift in my opinion is the z press. It’s a brutally honest assessment of pressing strength. Similar to strong on 1 = strong on 2. I’ve never met a strong overhead presser who wasn’t also a strong horizontal presser, the opposite doesn’t hold true.
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2 more medals 🏅 🏅 earned!!! Proud of you dude!! I’m glad you kept going. It was great coaching you, I know you’re going to do big things on the next level!!!
Thank you Jesus! I am gunna be driving extra careful tonight 🤓 2nd place in Olympic 3 place in traditional at states!
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2 more medals 🏅 🏅 earned!!! Proud of you dude!! I’m glad you kept going. It was great coaching you, I know you’re going to do big things on the next level!!!
Thank you Jesus! I am gunna be driving extra careful tonight 🤓 2nd place in Olympic 3 place in traditional at states!
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And anther one!! Keep grinding!!
#AGTG 🙏 More “BLESSING” After a Amazing call with @tyhaines16 I am very “HONORED” to say I received a offer from Catawba College @ERHSFB @Diondraecampbe2 @XZSPORTZ @Andy_Villamarzo @DanLaForestFB @larryblustein @H2_Recruiting @CenFLAPreps @NP_Recruiting @THEPLATFORMDR
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This one gonna step on some toes…
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Thanks Coach for giving me the opportunity to coach with you @ LMHS. I was just looking for a chance and you gave it to me. 8 years later I’ve learned a lot and wouldn’t be the coach I am today if it wasn’t for you!!!
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Thank You Coach Banks!
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Guy works hard everyday!! He went from the guy on the come up to the guy who wins every meet!! All it takes is time and discipline! Can’t wait to see where this years run ends up!
Blessed hit 3 personal records to win 🥇 place in our Olympic and traditional championship meets!! 320lbs pause bench, 300 C&J, and a 230lbs snatch!! @bcoach4life @chadmavety55 @LMHS_HawksFTBL
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RTFperformance retweeted
Well deserved for this kid. Trusts in his coaches listens on the field and in the weight room. #LMHSSTRONG we develop kids here!!
This kid earned every bit of these initial rankings. We’ve been training since his 8th grade summer and he bought in since day one. Did everything I’ve asked him to do. You don’t become ELITE without sacrifices! Hours upon Hours together that was all worth it! #1 IOL coming soon.
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Next time your coach has to ask you to workout? Has to ask you to go hard at practice? Has to ask you to study film? Just remember this.
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Next time your coach has to ask you to workout? Has to ask you to go hard at practice? Has to ask you to study film? Just remember this.
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