FREE Weekly Newsletter! Sports science for competitors, students, and coaches. Sport psych, athlete development & performance research📚 Authored by: @Coach_JDH
Yankton, SD
Joined May 2026
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🏆BEST OF OCTOBER is here!
🗣️Teammates may be your biggest performance tool.
🧠Motivation matters more than you think.
🦵Four red flags could reveal ACL injury risk.
😴Your sleep schedule matters.
🎃Spooky szn's best sports science, all in one place!
repsandresearch.beehiiv.com/…
Reps & Research retweeted
⏪Throwback to Edition 3, because this stat still hits hard!
📊Nearly 98% of athletes in a survey missed key recovery nutrition questions. Training hard doesn’t mean you know how to fuel!!
You put too much into your game to guess at your recovery.🍽️💪
repsandresearch.beehiiv.com/…
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⏪Throwback to Edition 3, because this stat still hits hard!
📊Nearly 98% of athletes in a survey missed key recovery nutrition questions. Training hard doesn’t mean you know how to fuel!!
You put too much into your game to guess at your recovery.🍽️💪
repsandresearch.beehiiv.com/…
🤖 Made with AI
Reps & Research retweeted
Had a great time in Chattanooga today watching the Chattanooga Mocs vs. The Mercer Bears‼️ @SoConSports @GoMocsFB @AndrewBementUTC @NavendraWoods @CoachDevinG_RB @raveryjr @TjWorthy5 @One11Recruiting @RepsAndResearch @RepToTheMax @R2Scouting @Mitchell_Spates
Reps & Research retweeted
🧠Practice ended. Are you still replaying every mistake?
📊In a survey of 161 athletes, mentally switching off from sport was linked to greater mental energy.
Close the film and mute the chat for a while. Make time for something outside your sport!🔋
repsandresearch.beehiiv.com/…
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Reps & Research retweeted
💥One kettlebell = Explosive hips!
📊Six weeks of kettlebell training improved squat jump performance in competitive basketball and volleyball athletes.
Push your hips BACK, then snap them forward. Make your swing a hinge!💪
repsandresearch.beehiiv.com/…
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💥One kettlebell = Explosive hips!
📊Six weeks of kettlebell training improved squat jump performance in competitive basketball and volleyball athletes.
Push your hips BACK, then snap them forward. Make your swing a hinge!💪
repsandresearch.beehiiv.com/…
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🧠Practice ended. Are you still replaying every mistake?
📊In a survey of 161 athletes, mentally switching off from sport was linked to greater mental energy.
Close the film and mute the chat for a while. Make time for something outside your sport!🔋
repsandresearch.beehiiv.com/…
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Reps & Research retweeted
God gave me speed and I've worked hard to use that, and to understand angles and anticipation on defense. 🏃♀️ But that work is never done 🏀
#ClassOf2028 #WBBRecruit #GirlsBasketball #HSHoops
Reps & Research retweeted
Putting in work 💪🏼 this week. Veterans Showcase tomorrow with my girls @AGTReece14U 💚💛
Didn’t have my best weekend at the plate last tournament. Ready to get back out there and redeem myself
@AGTamborra @ExtraInningSB @LineDsoftball @PrepSoftball @SoftballDown @SoftbalAmerica @NCAASoftball @USASoftball @TopPreps @SBRRetweets @RecruitMatador @DirectRecruits @Sports_Recruits @NatlSBRecruit @RecruitGeorgia @gobigrecruiting @247recruiting @ncsa @ConnectSports_ @triplecrownspts @D1Softball @UNGSoftball @CUPhoenixSB @UGASoftball @DiamondAddicts @TheCoachesBoxGA @THEWOWSB @thealliancefp @CFPAShowcases @SUHawksSoftball @tagupSoftball @RepsAndResearch @SportPrepX @Sports_Recruits @BartowSportsZon
Reps & Research retweeted
Excited to receive an offer to further my academic and basketball career to @MMULancersWBB !!
Thank you to @Coach_JDH and @Coach_Bertram for the opportunity !!
@SetonSaintsGBB
@Always100_TMH
Reps & Research retweeted
🏈Your head doesn’t have to take the hit to feel it.
A study tracking 3,124 head acceleration events in youth rugby included events without direct head contact.
Football players: Pay attention to how you feel after ANY collision. Feeling off? Speak up🧠
repsandresearch.beehiiv.com/…
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🏈Your head doesn’t have to take the hit to feel it.
A study tracking 3,124 head acceleration events in youth rugby included events without direct head contact.
Football players: Pay attention to how you feel after ANY collision. Feeling off? Speak up🧠
repsandresearch.beehiiv.com/…
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Reps & Research retweeted
Next Stop:📍Veterans Tribute Showcase! College coaches, we would love for you to stop by and watch us compete this weekend! 🥎 @d1vision_sb @LineDsoftball @softballhype @ExtraInningSB @DfwSho @SunilSportsNews @ethan_graphic @SBRRetweets @RepsAndResearch #VeteransTributeShowcase #EveryBitEarned #BeD1
Reps & Research retweeted
😬Catch yourself grimacing on a hard rep? Try a smile.
In a study of 24 trained runners, 14 of them used the least oxygen when smiling, and runs felt hardest when they frowned.
Next conditioning session, smile through your pain and see how it feels!🙂
repsandresearch.beehiiv.com/…
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😬Catch yourself grimacing on a hard rep? Try a smile.
In a study of 24 trained runners, 14 of them used the least oxygen when smiling, and runs felt hardest when they frowned.
Next conditioning session, smile through your pain and see how it feels!🙂
repsandresearch.beehiiv.com/…
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Reps & Research retweeted
Love my weekly therapy sessions with Coach Jimmy! 🥎🙌🏻
Back in the cage working on bat recoil, staying loaded on my backside, and keeping my hands and weight behind the ball through contact.
Focused on better sequencing, staying balanced, and making every rep count! 💪🔥
✝️ “Whatever your hand finds to do, do it with your might.” – Ecclesiastes 9:10
#Softball #StudentAthlete #SoftballRecruiting #ClassOf2028 #LHHSlapper
@ccprospects23 @bench424nmore @UncommittedStud @TopPreps @Topsiswear @scan1ansports @ExtraInningSB @SoftbalAmerica @softballhype @LineDsoftball @playsbigger @TampaMustangs @flpgfmedia @raj_manjrekar @SoftballDown @whosupnext23 @THEWOWSB @DiamondAddicts @helms_wes @CamWoodBats @LegacyLegendsS1 @coachclairg @sarahcespedes1 @CoachWill850 @CommitU_Sports @RepsAndResearch @16uAlford @AndyLeeNWF @ShellieLittle__ @coachNat21 @JustusPerry18 @SDepperschmidt @CoachCasey_HC – at Niceville, FL
Reps & Research retweeted
📱Your feed has a spot on your training schedule… whether you gave it one or not.
In a survey of 912 young athletes, nearly HALF said social media hurt their sleep.😴
Set a scrolling cutoff and protect your recovery!💪🔋
repsandresearch.beehiiv.com/…
