FREE Weekly Newsletter! Sports science for competitors, students, and coaches. Sport psych, athlete development & performance research📚 Authored by: @Coach_JDH
Yankton, SD
Joined May 2026
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Reps & Research retweeted
⏪Throwback to Edition 3, because this stat still hits hard!
📊Nearly 98% of athletes in a survey missed key recovery nutrition questions. Training hard doesn’t mean you know how to fuel!!
You put too much into your game to guess at your recovery.🍽️💪
repsandresearch.beehiiv.com/…
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Reps & Research retweeted
Had a great time in Chattanooga today watching the Chattanooga Mocs vs. The Mercer Bears‼️ @SoConSports @GoMocsFB @AndrewBementUTC @NavendraWoods @CoachDevinG_RB @raveryjr @TjWorthy5 @One11Recruiting @RepsAndResearch @RepToTheMax @R2Scouting @Mitchell_Spates
Reps & Research retweeted
🧠Practice ended. Are you still replaying every mistake?
📊In a survey of 161 athletes, mentally switching off from sport was linked to greater mental energy.
Close the film and mute the chat for a while. Make time for something outside your sport!🔋
repsandresearch.beehiiv.com/…
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Reps & Research retweeted
💥One kettlebell = Explosive hips!
📊Six weeks of kettlebell training improved squat jump performance in competitive basketball and volleyball athletes.
Push your hips BACK, then snap them forward. Make your swing a hinge!💪
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Reps & Research retweeted
God gave me speed and I've worked hard to use that, and to understand angles and anticipation on defense. 🏃♀️ But that work is never done 🏀
#ClassOf2028 #WBBRecruit #GirlsBasketball #HSHoops
Reps & Research retweeted
Putting in work 💪🏼 this week. Veterans Showcase tomorrow with my girls @AGTReece14U 💚💛
Didn’t have my best weekend at the plate last tournament. Ready to get back out there and redeem myself
@AGTamborra @ExtraInningSB @LineDsoftball @PrepSoftball @SoftballDown @SoftbalAmerica @NCAASoftball @USASoftball @TopPreps @SBRRetweets @RecruitMatador @DirectRecruits @Sports_Recruits @NatlSBRecruit @RecruitGeorgia @gobigrecruiting @247recruiting @ncsa @ConnectSports_ @triplecrownspts @D1Softball @UNGSoftball @CUPhoenixSB @UGASoftball @DiamondAddicts @TheCoachesBoxGA @THEWOWSB @thealliancefp @CFPAShowcases @SUHawksSoftball @tagupSoftball @RepsAndResearch @SportPrepX @Sports_Recruits @BartowSportsZon
Reps & Research retweeted
Excited to receive an offer to further my academic and basketball career to @MMULancersWBB !!
Thank you to @Coach_JDH and @Coach_Bertram for the opportunity !!
@SetonSaintsGBB
@Always100_TMH
Reps & Research retweeted
🏈Your head doesn’t have to take the hit to feel it.
A study tracking 3,124 head acceleration events in youth rugby included events without direct head contact.
Football players: Pay attention to how you feel after ANY collision. Feeling off? Speak up🧠
repsandresearch.beehiiv.com/…
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Reps & Research retweeted
Next Stop:📍Veterans Tribute Showcase! College coaches, we would love for you to stop by and watch us compete this weekend! 🥎 @d1vision_sb @LineDsoftball @softballhype @ExtraInningSB @DfwSho @SunilSportsNews @ethan_graphic @SBRRetweets @RepsAndResearch #VeteransTributeShowcase #EveryBitEarned #BeD1
Reps & Research retweeted
😬Catch yourself grimacing on a hard rep? Try a smile.
In a study of 24 trained runners, 14 of them used the least oxygen when smiling, and runs felt hardest when they frowned.
Next conditioning session, smile through your pain and see how it feels!🙂
repsandresearch.beehiiv.com/…
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Reps & Research retweeted
Love my weekly therapy sessions with Coach Jimmy! 🥎🙌🏻
Back in the cage working on bat recoil, staying loaded on my backside, and keeping my hands and weight behind the ball through contact.
Focused on better sequencing, staying balanced, and making every rep count! 💪🔥
✝️ “Whatever your hand finds to do, do it with your might.” – Ecclesiastes 9:10
#Softball #StudentAthlete #SoftballRecruiting #ClassOf2028 #LHHSlapper
@ccprospects23 @bench424nmore @UncommittedStud @TopPreps @Topsiswear @scan1ansports @ExtraInningSB @SoftbalAmerica @softballhype @LineDsoftball @playsbigger @TampaMustangs @flpgfmedia @raj_manjrekar @SoftballDown @whosupnext23 @THEWOWSB @DiamondAddicts @helms_wes @CamWoodBats @LegacyLegendsS1 @coachclairg @sarahcespedes1 @CoachWill850 @CommitU_Sports @RepsAndResearch @16uAlford @AndyLeeNWF @ShellieLittle__ @coachNat21 @JustusPerry18 @SDepperschmidt @CoachCasey_HC – at Niceville, FL
Reps & Research retweeted
📱Your feed has a spot on your training schedule… whether you gave it one or not.
In a survey of 912 young athletes, nearly HALF said social media hurt their sleep.😴
Set a scrolling cutoff and protect your recovery!💪🔋
repsandresearch.beehiiv.com/…
Reps & Research retweeted
Excited and honored to receive my 7th offer from Central Lakes College! 🏀
I want to thank @jd_421 and the entire Raiders coaching staff for believing in me and giving me this opportunity. I really respect the vision Coach Felix has for the program, the culture he’s building, and the commitment to developing players both on and off the court. I’m excited about what the future holds for Raiders basketball!
Thank you again, Coach Felix, for the opportunity and belief in me.
Go Raiders!
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Reps & Research retweeted
🎟️ 30 prizes up for grabs!
You could win $1,000 in cash, black hills cabin, signed NFL jersey, deadwood package & MORE!
All proceeds benefit our women’s basketball and baseball programs! 🏀⚾️
Only 300 tickets available! Get yours today!
🔗: my.onecause.com/event/organi…
Reps & Research retweeted
🚨EDITION 28 IS LIVE!🚨
📱Social media & athlete recovery.
🧠Concussion risk & neck strength.
🏉Where head impacts hurt most.
Plus coach-athlete relationships, women's sports research, performance hacks & more!👇
repsandresearch.beehiiv.com/…
Reps & Research retweeted
Had a great game day visit @UofRedlands thanks for the tour and VIP treatment @CoachTTui @UR_CoachGood @UR_CoachLord
Reps & Research retweeted
Added one more home run to the collection before the rain cancelled the tournament. #gigem