🪐Supreme_Rio🛸

WARNING: It is not possible to lose 10 pounds of fat in 24 hours. I made that very clear to @nicknayersina before accepting this challenge. Nick’s real goal was to get visible abs by February 1st. He had been working toward it for months. This was the day before his reveal. What I could help him do was burn off stored glycogen which is essentially the water held in the muscles that can blur definition leading up to a big day. The objective wasn’t fat loss. It was to get him as dry and dialed as possible. I put him through a brutal test of grit, not just to sweat, but to show himself how far he’s come since Day 1. ⚠️ This is NOT safe, sustainable, or recommended for weight loss. This is a temporary weight-cutting method, similar to what fighters use before weigh-ins, and should only be done with proper precautions and close monitoring. Nick took those precautions and was monitored the entire time. To be honest, I didn’t think we’d hit 10 pounds. I was already preparing a speech to remind him that the number didn’t define the work he put in. But when he stepped on the scale… he was 10 pounds lighter. Proud of you, Nick. That’s the G7 Mindset. 🧠 Side note: Registration for 1-on-1 coaching (Round 2) opens very soon. If you’re serious about getting in shape, especially with summer coming, stay tuned.