🇬🇧Endurance Coach & PT @connorssportsp |🏃🏻♂️Athlete @stokeac & @HarrowAC | 💪🏻Sponsors: @gripstareu, @syfmassage & @easportschamps
Stoke-on-Trent, England
Joined November 2014
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It’s my birthday 🥳 it’s also #transferdeadlineday ⚽️ I can therefore categorically state, the ORNS won’t sign anybody 🐝 #WatfordFC
Done this myself, then got up and ran a PB. We all get set backs, it’s what you do after that counts 💪🏻
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Ross Connor Performance retweeted
Matt Long pays a visit to Keven Hendricken of Stoke AC...
fastrunning.com/running-athl…
Ross Connor Performance retweeted
Great fun working with the @stokeac steeplechasers tonight! 🏃🏻♂️🏃🏻♀️
We covered a lot in the session including, hurdle drills, plyometrics, barrier work and stretching.
Plus we discussed pacing and mental approach. Remember #onefootwet and don’t fear the barrier!
Good work all! 😬
Ross Connor Performance retweeted
We are delighted to announce that head coach @RossConnor13 will be putting on some #steeplechase sessions at Northwood Stadium for athletes of @StokeAC.
Please see proposed dates below:
Monday 25th April
Monday 23rd May
Monday 20th June
Monday 18th July
Monday 22nd August*
Not a bad pre Christmas present 😬🎄🎁 #performance #lifestyle #advisor #talented #athlete #support #coach #mentor
Ross Connor Performance retweeted
*We're delighted to announce we've rebranded and expanded*
**Connors Sports Performance**
- New look website
- New services including sports massage therapy and nutrition
- New online booking system
Take a peak and see what you think. Christmas gift cards available!
Team CSP
In 2018 I experienced my first county race, after which I set myself what I thought was an unrealistic target of winning all the mid-long distance track races. 3 years later I completed the set 😬
set. Herts 10000m Champion 😬
800m indoor 🥇🥇
800m 🥇🥈
1500m indoor 🥇
1500m 🥇
2000mSC 🥇🥇
3000m 🥇🥇
5000m 🥇
10000m 🥇
#Herts #HertsCounty #10000m #running #racing #champion #winner #gold #completetheset – at Kensington, London
@midland_athletics @stokeac @watfordharriers @harrowacofficial @syfmassage @gripstaruk @easportingchamps – at Kensington, London
Ross Connor Performance retweeted
LEEDS INTERNATIONAL/ INTER AREA RELAYS.
Captain @RossConnor13 brings it home for the Developmental team ..
Ross Connor Performance retweeted
Massive well done to head coach @rossconnor13 for running and captaining the @midland_athletics developmental team at the International/Area Leeds Relays this morning. Good work coach! #leadingbyexample #endurance #coach #athlete #running – at West Midlands, England
Ross Connor Performance retweeted
INTRODUCTING THE CAPTAIN OF THE MIDLANDS 'DEVELOPMENTAL' TEAM FOR LEEDS RELAYS- @RossConnor13:
If you need me, I’ll be available in a few weeks 👍🏻 #olympics2021 – at West Midlands, England
Ross Connor Performance retweeted
RT this, follow @goodr and tag a friend to be in the Sunday 9th May 9pm draw to win #goodr sunglasses for the whole family (up to 6 people), a prize worth up to £150. We will choose one winner. Good luck! #ukrunchat
See the range here: goodr.co.uk
Ross Connor Performance retweeted
Is Watford home to the fastest running track in the UK? watfordharriers.org.uk/news/… #race #fast #3000m #watford #bmc #ukrunchat #middledistance #800m #1500m #fastest #track #woodside #woodsidestadium #watfordwednesday Photo: Jamie Dee
Ross Connor Performance retweeted
In case you missed them, all our @PayByPhone_UK home workout videos are now on our YouTube Channel! youtube.com/channel/UC1VEwmx…
#home #workout #homeworkout #easy #exercise #health #fitness #cardio #strength #conditioning #core #abs #legs #arms
Ross Connor Performance retweeted
Pleased to announce our Open Graded Meetings will return this year. The first meet is set for Wednesday 30th June 2021. Entries will open on the 3rd June. #WatfordWednesday is back! 🖤❤️🤍
Bit of a last minute decision, but this is happening, this weekend. The @davidgoggins #4x4x48challenge! 4 miles, every 4 hours, for 48 hours. That’s 48 miles in total, over two days, almost a marathon a day! – at West Midlands, England
As for the challenge itself, it’s going to be hard. I think I can handle the mileage, but the constant stop start and little recovery time is going to be a killer. Add to the mix some sleep deprivation and you’ve got yourself a real test, of both physical and mental strength. – at West Midlands, England
Big shout out to Paul Elton who’s offered to run/cycle several of the legs. The support is greatly appreciated. Wish me luck! Or better yet, give it a go!! 😬😫😂😭
Need a personal Trainer? Link in bio @dogclanmma
Need a running coach? @ConnorCoaching1 – at West Midlands, England