🇬🇧Endurance Coach & PT @connorssportsp |🏃🏻♂️Athlete @stokeac & @HarrowAC | 💪🏻Sponsors: @gripstareu, @syfmassage & @easportschamps
Stoke-on-Trent, England
Joined November 2014
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Ross Connor Performance retweeted
Matt Long pays a visit to Keven Hendricken of Stoke AC...
fastrunning.com/running-athl…
Ross Connor Performance retweeted
Great fun working with the @stokeac steeplechasers tonight! 🏃🏻♂️🏃🏻♀️
We covered a lot in the session including, hurdle drills, plyometrics, barrier work and stretching.
Plus we discussed pacing and mental approach. Remember #onefootwet and don’t fear the barrier!
Good work all! 😬
Ross Connor Performance retweeted
We are delighted to announce that head coach @RossConnor13 will be putting on some #steeplechase sessions at Northwood Stadium for athletes of @StokeAC.
Please see proposed dates below:
Monday 25th April
Monday 23rd May
Monday 20th June
Monday 18th July
Monday 22nd August*
Ross Connor Performance retweeted
*We're delighted to announce we've rebranded and expanded*
**Connors Sports Performance**
- New look website
- New services including sports massage therapy and nutrition
- New online booking system
Take a peak and see what you think. Christmas gift cards available!
Team CSP
Ross Connor Performance retweeted
LEEDS INTERNATIONAL/ INTER AREA RELAYS.
Captain @RossConnor13 brings it home for the Developmental team ..
Ross Connor Performance retweeted
Massive well done to head coach @rossconnor13 for running and captaining the @midland_athletics developmental team at the International/Area Leeds Relays this morning. Good work coach! #leadingbyexample #endurance #coach #athlete #running – at West Midlands, England
Ross Connor Performance retweeted
INTRODUCTING THE CAPTAIN OF THE MIDLANDS 'DEVELOPMENTAL' TEAM FOR LEEDS RELAYS- @RossConnor13:
Ross Connor Performance retweeted
RT this, follow @goodr and tag a friend to be in the Sunday 9th May 9pm draw to win #goodr sunglasses for the whole family (up to 6 people), a prize worth up to £150. We will choose one winner. Good luck! #ukrunchat
See the range here: goodr.co.uk
Ross Connor Performance retweeted
Is Watford home to the fastest running track in the UK? watfordharriers.org.uk/news/… #race #fast #3000m #watford #bmc #ukrunchat #middledistance #800m #1500m #fastest #track #woodside #woodsidestadium #watfordwednesday Photo: Jamie Dee
Ross Connor Performance retweeted
In case you missed them, all our @PayByPhone_UK home workout videos are now on our YouTube Channel! youtube.com/channel/UC1VEwmx…
#home #workout #homeworkout #easy #exercise #health #fitness #cardio #strength #conditioning #core #abs #legs #arms
Ross Connor Performance retweeted
Pleased to announce our Open Graded Meetings will return this year. The first meet is set for Wednesday 30th June 2021. Entries will open on the 3rd June. #WatfordWednesday is back! 🖤❤️🤍
Ross Connor Performance retweeted
Virtual Watford 10k - walk, run or cycle 10k between 22nd & 28th June (not necessarily on the same day!). Free entry sign up now at bit.ly/VEW10k If you raise £20+ for us we'll send you a special VE Day medal. @WatfordJoggers @thirugns @WatfordHarriers
Ross Connor Performance retweeted
Endurance webinar 6pm tonight - steeplechase conditioning. Trevor Painter @Faster_feet joins Helen Clitheroe @clitherbot to go through conditioning for endurance athletes. @EnglandAthletic Register at englandathletics.clickmeetin…
Ross Connor Performance retweeted
Sign up now for our online coaching program, Run Fit: Fusion and start your journey to a fitter and better you! #runfitfusion
lnkd.in/eBEMeUd
#endurance #athlete #runner #run #running #coaching #coach #jogger #jogging #training #marathontraining #ukrunchat #strava
Ross Connor Performance retweeted
Head of Coaching & Athlete Development Martin Rush has provided a competition/training planning update for 2020. This includes hypothetical/scenario-based planning on how we might transition back to activity/shortened season (subject to change). Read more bit.ly/2Suaqdp
Ross Connor Performance retweeted
Endurance webinar 4th May 18:00 from @EnglandAthletic - Functional Movement Skills part 1 followed by Q&A. Register and more info at englandathletics.clickmeetin…
Ross Connor Performance retweeted
A massive congrats to the @connorcoaching1 #team2626 led by head coach @rossconnor13. As well as hitting their running goal they have now hit their fundraising target of £2626 and it’s all going to the NHS. – at West Midlands, England
Ross Connor Performance retweeted
A massive congratulations to our Connor Coaching #Team2626 who went above and beyond this week to put in the miles as part of the London Marathon #twopointsixchallenge. Their goal was to run a combined 1626km in 162 hours and we are delighted to announce that they ran 1690km!
Ross Connor Performance retweeted
Here is EndurancePeak’s Day 7 ‘hints & tips’ for the #twopointsixchallenge with Connor Coaching's #team2626 👍🏻 🏃🏼♀🏃🏻♂
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Well done to those involved 🙌🏻👏🏻
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Runners S&C Routine
Ross Connor Performance retweeted
Day 6 Stretches provided by @bricole1970!
These ones are specific to the glutes and upper back! The glutes in particular are a power house for runners!!
#twopointsixchallenge #team2626 #running #athlete #marathon #glutes #back #stretches #recovery
