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running osteo

@RunningOsteo

Evolutionary biology. Movement, nutrition, sleep, & manual medicine to build better bones, bodies, and brains.

 Tamaki Makaurau, Aotearoa
matthewstewart.co.nz
Joined November 2013
  • Tweets3.7K
  • Following260
  • Followers236
408Media
Photo by running osteo (@RunningOsteo)Photo by running osteo (@RunningOsteo)Photo by running osteo (@RunningOsteo)Photo by running osteo (@RunningOsteo)Photo by running osteo (@RunningOsteo)Photo by running osteo (@RunningOsteo)Photo by running osteo (@RunningOsteo)Photo by running osteo (@RunningOsteo)Photo by running osteo (@RunningOsteo)
Congratulations Vajin on completing the Comrades 2024 up run in a FinishTime of 06:05:30. 🤩💪👍 First Kiwi across the line. Http://results.finishtime.co… #ComradesRace
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Massage protects skeletal muscle from injury during long-term heavy-duty exercise via integrin β1 and laminin 2 cha… pubmed.ncbi.nlm.nih.gov/3749… #ultrarunning #running #endurance #massage
Massage protects skeletal muscle from injury during long-term heavy-duty exercise via integrin β1...

Massage protects skeletal muscle from injury during long-term heavy-duty exercise via integrin β1...

Our study shows that during long-term heavy-duty exercise, massage can enhance the cell adhesion function mediated by integrin β1 and laminin 2 to protect skeletal muscle from injury and prevent the...

pubmed.ncbi.nlm.nih.gov
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running osteo retweeted
David Monti 🥑 (@d9monti) profile picture
David Monti 🥑@d9monti17 Jan 2023
I started running in 1983 & began working in running in 1994. Let me share this wisdom with you: Never has something so simple been made so needlessly complicated by so many people. Run fast or slow, long or short, in whatever shoes or clothes you like. Eat whatever you want.
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Vale Sir Murray Halberg.
Image from running osteo (@RunningOsteo)
A transcriptome-wide association study provides new insights into the etiology of osteoarthritis atm.amegroups.com/article/vi…
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A transcriptome-wide association study provides new insights into the etiology of osteoarthritis atm.amegroups.com/article/vi…
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UQCC1, MYH7B, ABCA9, TCEA3, ASAP3, and RWDD2B risk genes for OA
Rome 1960 Olympic Marathon | Marathon Week youtu.be/i_zRr9KOFWE via @YouTube
The GOAT 🐐 does it again! Congratulations Eliud! #marathonWR #berlinmarathon #kenya instagram.com/p/Ci8LZ1zBxm8/…

Running Osteo (@running_osteo) • Instagram photo

instagram.com
🚨Time to settle the myths of youth resistance training ‼️💪🏋️‍♀️ Find out the true facts in this excellent #Infographic 📈 #CurrentIssue 📖🔥 ➡️ bit.ly/3KHTLgi
Image from British Journal of Sports Medicine (BJSM) (@BJSM_BMJ)
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running osteo retweeted
ComradesRace (@ComradesRace) profile picture
ComradesRace
@ComradesRace18 Aug 2022
... on approved devices including phones, tablets, media devices and Smart TV’s. All runners outside of Sub Saharan Africa can watch the full broadcast via the Comrades Marathon YouTube channel. Viewing via a decoder: Customers with an existing DStv decoder and installation,
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TL;DR - Vit D is good for the heart - Effect of vitamin D on endothelial and ventricular function in chronic heart failure patients: A prospective, rando… pubmed.ncbi.nlm.nih.gov/3586…
Effect of vitamin D on endothelial and ventricular function in chronic heart failure patients: A...

Effect of vitamin D on endothelial and ventricular function in chronic heart failure patients: A...

A daily vitamin D dose of 4000 IU for chronic HF appears to be safe. This dosage did not improve endothelial function but did improve the 6-min walk distance, symptoms, and left atrial diameter at 6...

pubmed.ncbi.nlm.nih.gov
The motion of the hip joint. The animation demonstrates the movement of ligaments of the hip joint capsule and inner elements like the acetabular lip and the orbicular zone. Hope you enjoy the result! #hipjoint #pelvis #femur #hip #anatomystandard #ligaments #hiphealth
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What is a "full marathon?" There is "marathon" and "half-marathon." A "full marathon" is redundant and unnecessary. I will never let this go.
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These 90-Year-Old Runners Have Some Advice for You “You’ve got to keep moving.”nytimes.com/2022/05/22/sport…
Tradies! There is no need to beat yourself up at work. acc.co.nz/newsroom/stories/t… #acc #healthandsafety

‘There’s no need to beat yourself up every week’

Tradies are welcoming ACC's investment into preventing construction injuries.

acc.co.nz
Anyone want a #stepn activation code? Like, follow and RT and I’ll pick someone in the next 24 hours 🚀
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🏃🏼‍♀️🏃🏽‍♂️❤️💔 ⁦@marathontalk⁩ overcast.fm/+P_TJPVEOU
Episode 600 - Dave Bedford — Marathon Talk

Episode 600 - Dave Bedford — Marathon Talk

Join us one last time as we discuss the latest news in running (and life!) and interview legend of running and the London Marathon, Dave Bedford. We catch up with Tom as we look back over 12 years of...

overcast.fm
Roller Massage Prior to Running Does Not Affect Gait Mechanics in Well-Trained Runners pubmed.ncbi.nlm.nih.gov/3452…
Roller Massage Prior to Running Does Not Affect Gait Mechanics in Well-Trained Runners - PubMed

Roller Massage Prior to Running Does Not Affect Gait Mechanics in Well-Trained Runners - PubMed

The authors concluded that recreational endurance athletes maintain running mechanics and jump performance after a fatiguing run regardless of prerun roller massage and may not rely on prerun roller...

pubmed.ncbi.nlm.nih.gov
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