Russ Howe PTI

Had a great email conv with a lad from Saudi Arabia this morning. It's wild to think this all began with a camera and a home gym! I'll never tire of hearing people who use my Daily Trainer program (russhowepti.com/daily_traine…) so far away from my gym. Anyway, new one's up in 1hr!

The quality of #PremierLeague football has been turgid this year. Teams seem more interested in padding their "pass complete" percentages than taking a defender on.

Let's do this thing!

Do you ever wish you'd remained at NUFC? I think most fans would agree Tim is our best GK since Shay Given 👍 #AskTim @skysports

Got burning questions about creatine? Let's get after it russhowepti.com/creatine-gui… #gym #creatine #fitness

What's with Spurs fans and Sky Sports "experts" acting like Ange has been treated unfairly, despite spending the last 12 months lobbying to get him sacked? 😬

An impressive mic drop on the football media 😆 #tot

Ok, frustrated at gym results? Let me have a crack at it! My simple site has helped over 14,000 men and women so far, let's make you next on the wall of fame. ✅️💪🏽 RusdHowePTI.com

Whenever I get bored of pre-workouts I go back to making my own. I've been doing it since 2013, here's how: russhowepti.com/how-to-make-… #gym #fitness #workout #preworkout #damnBCAAs

Intermittent fasting is one of my favourite fat loss methods during a cutting phase. Here's how to set it up for max resuls: russhowepti.com/how-to-use-i… #gym #personaltrainer #powerhousegym #fitness #intermittentfasting #diet #workout

I love doing fasted cardio, but GONE are the days when we thought it was "better" for burning fat. Do whatever type of cardio you prefer, consistency is KING. #gym #fitness #cardio #hiit russhowepti.com/does-fasted-…

All these years running my fitness website, this is my favourite post I've ever written. I need some new characters for a follow-up, throw some ideas at me. russhowepti.com/people-at-th… #gym #fitness #personaltrainer #workout #fitnessmotivation #bodybuilding #hiit #weightloss #health

Did I ever tell you about that time I stopped working out for nine months and it destroyed my mental health? Here's the story: russhowepti.com/training-to-… #fitness #gym #workout #personaltrainer #pti #pt #health #mentalhealth #sunday

Being a PT is great when you keep it straightforward and look after your clients - but as always, people are gonna people! russhowepti.com/10-signs-you… #gym #pt #personaltrainer #workouts #fitness

💪 The brand new block of Daily Trainer workouts will be uploaded to russhowepti.com this evening. Is it time of year for outdoor sprint workouts? I THINK IT'S TIME OF YEAR FOR OUTDOOR SPRINT WORKOUTS! 💪 #gym #personaltrainer #workouts #fitnessmotivation #onlineworkouts

Last supper syndrome; binge eating before starting a new diet. Here's why this happens: russhowepti.com/last-supper-… #fitness #gym #diet #personaltrainer

I love intermittent fasting, but you cannot just "eat whatever you want" in your feeding window. Don't fall for Dr. Oz's bullshit: russhowepti.com/intermittent… #gym #fitness #health #diet #intermittentfasting #fitfam

I've always loved putting clients through HIIT workouts, but "the afterburn effect" is nowhere near the "Holy Grail" of fat loss it's hyped up to be. Here are the facts; russhowepti.com/is-the-after… #Training #gym #hiit #workout #PersonalTrainer #sunday #cardio

They say there's a #Rocky movie for any situation in life. The third teaches us about intrinsic motivation. Check this out; russhowepti.com/rocky-intrin… #fitness #gym #fitfam #fitnessmotivation #motivation #workout #personaltrainer #apollocreed