stepping up from ironman...to double ironman.
Westest west wales
Joined April 2011
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Russell Williams retweeted
Who is looking forward to some nice weather and chilling in the garden with a cold can of isotonic refreshment??? π»
Well we could send you a case for #free!! Simply RT this post for you chance to #win!!
Winner announced at 5pm(ish) today - GOOD LUCK!!!
#giveaway #freiday
British weather π¬π§.... raining π§ so hard you can't see where your going because the sun βοΈ is your eyes. π
So maybe you guys didn't get this? @Conway_Sean is volunteering to get @Wrexham_AFC badge tattooed on his bum for a 25k donation to the charity that is there to get kids into &keep them in sport. He's raised 85k by doing 102 15hr tri in 102 days, @VancityReynolds @RMcElhenney
@RMcElhenney @VancityReynolds I don't know if you know what @Conway_Sean is doing for the true venture foundation. If you don't, look it up... but you guys can get involved, check this out. He's been riding through Wrexham everyday too.. #iron102
@RMcElhenney @VancityReynolds I don't know if you know what @Conway_Sean is doing for the true venture foundation. If you don't, look it up... but you guys can get involved, check this out. He's been riding through Wrexham everyday too.. #iron102
How do @numaticdirect make a hoover so strong and stubborn... it will NOT pass a door frame or table leg without attaching itself.π€·ββοΈ
Onlyfans - I'm assuming there's demand for some 43year, old post ironman feet πΈ pictures? Surely that's the content that's worth a paid subscription! π€·ββοΈ
I only need a few people at Β£100 a month..π€£π
If you haven't got a bit of thing for @kristianblu now there's something wrong.
#Sub7Sub8 6.44 for a full ironman distance race is just bonkers. I've finished half distance events not much quicker than that!
Just before I go to bed, checked the @JustGiving page and over Β£1k already and I've not started yet! Just truly humbled. @air_ambulance @CardiganPool #24HourTriathlon
3 awr o Nofio, 12 awr o seiclo, 9 awr o redeg! πββοΈπ΄π
Dyna fydd yn wynebu @Russwills dros y penwythnos - sialens a hanner, i godi arian at achosion da! π
@air_ambulance | @CardiganPool | Nathan Ford
Russell Williams retweeted
3 awr o Nofio, 12 awr o seiclo, 9 awr o redeg! πββοΈπ΄π
Dyna fydd yn wynebu @Russwills dros y penwythnos - sialens a hanner, i godi arian at achosion da! π
@air_ambulance | @CardiganPool | Nathan Ford
Unpopular opinion... I quite like @JamesBlunt music and he seems like a thoroughly decent chap on @BBCBreakfast this morning.
Please help me raise more π° & awareness for these charities by sharing and @-ing any one that can raise the profile. #24HourTriathlon @air_ambulance @BBCWalesNews @ITVWales justgiving.com/crowdfunding/β¦
Anyone thinking of supporting me in the #24HourTriathlon I will now be starting at 9AM Sat 5th Feb from the pool.
So aiming to be on π² by lunchtime, and then on toπββοΈ early sun
Initially said 6pm,but concerns about a 12 hr π² ride at 9pm!So moved to 9am
justgiving.com/crowdfunding/β¦
#24HourTriathlon Just checked already nearly Β£200given, thanks all.out on bike today, π²to check HR vs effort & π₯Ά kit,2 x today 77 miles just over 4 hrs for 12 hrs I'm guessing 180/200 miles and 5/6 times to llandysul & back
πββοΈ 3hrs 9-10k
π² 12hrs200m
πββοΈ 9hrs π€·ββοΈ
Sat 5th Feb 6pm
Hopefully coach @David88Cole can work out a plan for this one! π€ͺ
So I'm planning a 24 hour charity triathlon
3hour swim
12 hour bike
9 hour run
Sat 5th Feb 6pm.
For @air_ambulance @CardiganPool and #teamnft Nathan Ford (If you don't know his story- look it up!) Life changing injuries after a freak bike crash.
justgiving.com/crowdfunding/β¦
So I'm planning a 24 hour charity triathlon
3hour swim
12 hour bike
9 hour run
Sat 5th Feb 6pm.
For @air_ambulance @CardiganPool and #teamnft Nathan Ford (If you don't know his story- look it up!) Life changing injuries after a freak bike crash.
justgiving.com/crowdfunding/β¦
Am I the only one who plays the guess what @DerekTheWeather is going to say before doing the weather... Hello,shwmae or Henfych,greetings are the options, smashed it again tonightπ€£π @gregjames no one else does this,surely?