Endurance coach, Hoosier alum, sub 4 minute miler, former pro triathlete, indentical twin, Floridian. Insta @jeffersonsean
Joined March 2009
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😳
Shelly: What would you do against me in a 100m?
Mondo: I would beat you
Shelly: Survey says...that's a lie
🤣🤣🤣
#BrusselsDL
World Cup Triathlon in Lievin. 150 meter swim, 3k cycling and 1 kilometer run. Which current 1500m runner wins this race @macfleet1 ? My pick is OliHoare
US Champs 1500m predictions
Goose with a long drive for home at 800m mark.
Men
1) Goose
2) Hocker
3) Prakel
Women’s race tactical with a big last lap.
Women
1) Sinclair
2) Hiltz
3) Wiley
Need some training motivation this month? Have treadmill access?
Join me for the Zwift Academy Run program. It could land you a spot on the first ever Zwift Academy Run team and a spot in the Berlin Marathon for 2021.
Details Here: zwift.com/zarun
sean jefferson retweeted
This morning’s @underarmour + @gozwift 10k was a blast!🏃🏼♀️🤙🏼 Thanks to everyone who joined in - loved running & chatting with you! Keep your eyes out for more uarunning + @gozwift Friday group events (& more… instagram.com/p/B_YBwtRnukQ/… – at Flagstaff, AZ
sean jefferson retweeted
I have been getting requests to do a morning @GoZwiftRun
Join me tomorrow morning at 8:30 AM PST. More information here.
zwift.com/events/view/653778
sean jefferson retweeted
Want to run with me @janfrodeno @Holly_Lawrence_ @trithedon @sgroffy tomorrow at 8AM PST? Information below. @GoZwiftRun
Hop back in time with Prehistoric Rush - and you may even spot an Olympian or two?! 🧐🥇🦖
Sign up: zwift.com/events/series/zwif…
Have safe access to a treadmill? Dino races going down this weekend on @GoZwift @GoZwiftRun
For kicks and giggles! Run with hundreds of Zwift Dinos in the Prehistoric Rush. 🏃♀️🏃♂️🦖
More info: zwift.com/events/series/zwif…
sean jefferson retweeted
Would you like to join me tomorrow morning for a 5 km run on @GoZwiftRun ? Tomorrow is your chance. March 5th 9am PST. Sign up here: zwift.com/events/tag/gwenjor…
sean jefferson retweeted
Can you join me for a run on @GoZwiftRun this Wednesday at 9AM PST? Click here to join. We’re going to run 4 km.
zwift.com/events/view/263976
sean jefferson retweeted
Easy run to keep the legs fresh for tomorrow’s long run. Have you tried @GoZwiftRun yet? Hope to see you in Watopia soon. @GoZwift @PolarGlobal
New LAX-it is great! Quick shuttle to new taxi/Uber pick up zone, 19minute walk to In-n-out and 1min wait for my Uber! #LAXitFail
sean jefferson retweeted
Olympian track runner @NickSymmonds sees how far he can run at Eliud Kipchoge’s pace youtu.be/pQRY_YzmdEI
sean jefferson retweeted
Want the indoor miles to go by quick? Check out my latest YouTube episode where I walk/run you though how to use @GoZwiftrun
youtu.be/THdbSnjvGe4
sean jefferson retweeted
SoCal runners, track fans, and anyone else interested in watching some very fast runners compete on July 9th....RSVP and pre-buy tickets here!!
facebook.com/events/37441244…
sean jefferson retweeted
#Sunsetmeet fields look pretty damn good! Follow the Sound Running IG for all fields the next few days. A few of the early Men’s 1500m entries-
@RA_Andrews
@TheRealMerb
@HassyHass35
@benfblankenship
@_EricJenkins
@jameswest2010
@nickwillis
@william_leer
@chrisohare1500
sean jefferson retweeted
SPREAD THE WORD
Sunset Meet - July 9
Azusa Pacific’s Cougar Athletic Stadium
800, 1500, Steeple, 5K, 10K races set up for the IAAF Standard (and plenty of open events)
Schedule, entry info, and details at the link below #sunsetmeet
soundrunning.run/sunsettouri…