sean jefferson (@Semjeffe) header
sean jefferson (@Semjeffe) profile picture

sean jefferson

@Semjeffe

Endurance coach, Hoosier alum, sub 4 minute miler, former pro triathlete, indentical twin, Floridian. Insta @jeffersonsean

Joined March 2009
  • Tweets3.5K
  • Following213
  • Followers776
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Photo by sean jefferson (@Semjeffe)Photo by sean jefferson (@Semjeffe)Photo by sean jefferson (@Semjeffe)Photo by sean jefferson (@Semjeffe)Photo by sean jefferson (@Semjeffe)Photo by sean jefferson (@Semjeffe)Photo by sean jefferson (@Semjeffe)Photo by sean jefferson (@Semjeffe)Photo by sean jefferson (@Semjeffe)Photo by sean jefferson (@Semjeffe)
This morning’s @underarmour + @gozwift 10k was a blast!🏃🏼‍♀️🤙🏼 Thanks to everyone who joined in - loved running & chatting with you! Keep your eyes out for more uarunning + @gozwift Friday group events (& more… instagram.com/p/B_YBwtRnukQ/… – at Flagstaff, AZ
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I have been getting requests to do a morning ⁦@GoZwiftRun⁩ Join me tomorrow morning at 8:30 AM PST. More information here. zwift.com/events/view/653778
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Want to run with me @janfrodeno @Holly_Lawrence_ @trithedon @sgroffy tomorrow at 8AM PST? Information below. @GoZwiftRun
Zwift Run (@GoZwiftRun) profile pictureZwift Run@GoZwiftRun27 Mar 2020
Hop back in time with Prehistoric Rush - and you may even spot an Olympian or two?! 🧐🥇🦖 Sign up: zwift.com/events/series/zwif…
Image from Zwift Run (@GoZwiftRun)
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Would you like to join me tomorrow morning for a 5 km run on @GoZwiftRun ? Tomorrow is your chance. March 5th 9am PST. Sign up here: zwift.com/events/tag/gwenjor…
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Can you join me for a run on @GoZwiftRun this Wednesday at 9AM PST? Click here to join. We’re going to run 4 km. zwift.com/events/view/263976
Image from Gwen Jorgensen (@gwenjorgensen)
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Easy run to keep the legs fresh for tomorrow’s long run. Have you tried @GoZwiftRun yet? Hope to see you in Watopia soon. @GoZwift @PolarGlobal
Image from Gwen Jorgensen (@gwenjorgensen)
Image from Gwen Jorgensen (@gwenjorgensen)
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sean jefferson retweeted
Darren Rovell (@darrenrovell) profile picture
Darren Rovell
@darrenrovell18 Oct 2019
Olympian track runner @NickSymmonds sees how far he can run at Eliud Kipchoge’s pace youtu.be/pQRY_YzmdEI
Olympian Collapses While Trying to Run World Record Marathon Pace

Olympian Collapses While Trying to Run World Record Marathon Pace

HOW DID HE DO IT?! 4:33 min/mile for 26.2 miles. In this video I tr...

youtube.com
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Want the indoor miles to go by quick? Check out my latest YouTube episode where I walk/run you though how to use @GoZwiftrun youtu.be/THdbSnjvGe4
Image from Gwen Jorgensen (@gwenjorgensen)
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sean jefferson retweeted
Jesse Williams (@jesjamdub) profile picture
Jesse Williams@jesjamdub28 Jun 2019
SoCal runners, track fans, and anyone else interested in watching some very fast runners compete on July 9th....RSVP and pre-buy tickets here!! facebook.com/events/37441244…

Sunset Meet

Sports event in Azusa, CA by Sound Running and Azusa Pacific University Track & Field on Tuesday, July 9 2019

facebook.com
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sean jefferson retweeted
Jesse Williams (@jesjamdub) profile picture
Jesse Williams@jesjamdub20 Jun 2019
#Sunsetmeet fields look pretty damn good! Follow the Sound Running IG for all fields the next few days. A few of the early Men’s 1500m entries- @RA_Andrews @TheRealMerb @HassyHass35 @benfblankenship @_EricJenkins @jameswest2010 @nickwillis @william_leer @chrisohare1500
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sean jefferson retweeted
Jesse Williams (@jesjamdub) profile picture
Jesse Williams@jesjamdub30 May 2019
SPREAD THE WORD Sunset Meet - July 9 Azusa Pacific’s Cougar Athletic Stadium 800, 1500, Steeple, 5K, 10K races set up for the IAAF Standard (and plenty of open events) Schedule, entry info, and details at the link below #sunsetmeet soundrunning.run/sunsettouri…
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sean jefferson retweeted
Gerry Rodrigues (@Tower_26) profile picture
Gerry Rodrigues@Tower_2631 Aug 2018
Join Coach @jeffersonracing at the Santa Monica College track tomorrow at 6:15am! Workouts are tailored to your speed and will help you gain strength, speed, and pacing ability for your races #triathlon #triathlontraining #running #tracksession #tower26 #beraceready
Image from Gerry Rodrigues (@Tower_26)
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sean jefferson retweeted
Nike LA (@NikeLA) profile picture
Nike LA
@NikeLA5 Oct 2017
Dare to challenge the impossible. "I want to push the limits of what I can do." Learn more: nike.com/la #breakthrough #nikela
Image from Nike LA (@NikeLA)
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Winner of the 2017 #NauticaMalibuTri #Herbalife International Distance Race, @Semjeffe ! @nautica @Equinox
Image from Rich Cruse Photo (@CrusePhoto)
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OMG!!!!!!!!!!!! @emmajcoburn and @courtfrerichs8 1-2! #USA #😭🇺🇸👯
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sean jefferson retweeted
HYPEBEAST (@HYPEBEAST) profile picture
HYPEBEAST
@HYPEBEAST6 Jul 2017
This is mind blowing. hypb.st/ujpnk
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sean jefferson retweeted
Gerry Rodrigues (@Tower_26) profile picture
Gerry Rodrigues@Tower_2615 Jun 2017
Terrific beach session today at TOWER 26 with @Semjeffe @JimLubinski @JensonButton @Holly_Lawrence_
Image from Gerry Rodrigues (@Tower_26)
Image from Gerry Rodrigues (@Tower_26)
Image from Gerry Rodrigues (@Tower_26)
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sean jefferson retweeted
ROKA (@rokasports) profile picture
ROKA
@rokasports6 May 2017
Replying to @rokasports @Holly_Lawrence_
4:12.07... amazing! #FindFaster #IM703STG
Image from ROKA (@rokasports)
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In the Scottsdale area?... Come down to @CycloLogic Jan 17th @ 6pm xitter.gq/cyclologic/status/8174…
Cyclologic (@CycloLogic) profile pictureCyclologic@CycloLogic6 Jan 2017
Meet @Holly_Lawrence_ 70.3 World Champion - January 17th at 6pm. Prizes from @TrekBikes @RunnersDen RSVP Here: bit.ly/2ikX3YN
Image from Cyclologic (@CycloLogic)
Image from Cyclologic (@CycloLogic)
Image from Cyclologic (@CycloLogic)
Image from Cyclologic (@CycloLogic)
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sean jefferson retweeted
Nick Harris (@sportingintel) profile picture
Nick Harris@sportingintel4 Dec 2016
The obvious solution when a kangaroo has got your dog in a headlock xitter.gq/LmaooComedy/status/805…
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