Dedicated to providing up-to-date, research-based tips on healthy sleep as well as in-depth information on sleep and sleep disorders from recognised experts.
Australia
Joined April 2014
- Tweets172
- Following93
- Followers494
- Likes141
SleepHub retweeted
Do you #dream? Most people do, but there is very little known about what influences dreams. Participate in our ambitious, novel research. It will take around 20min.
Study information: dreamteam.study/
Link to participate: bit.ly/3N3h7Qf
#sleep #nightmares
SleepHub retweeted
When managing people with #sleepiness it is important to consider a range of causes of sleepiness, not everyone has #narcolepsy. youtu.be/Ogx2hKLnI88 #hypersomnia #MECFS #fatigue #depression – at Sunshine Coast, Queensland
What is lucid dreaming? Learn all about it in the latest episode of @PodcastSleep. sleephub.com.au/podcast-61/ #luciddreams #sleep #podcast
Stress has been a significant issue for many of us throughout the pandemic. It has certainly kept us busy helping people who are having trouble sleeping due to increased stress.
abc.net.au/everyday/breaking…
#sleep
Having trouble sleeping? Maybe you're trying too hard. Sleep doesn't need to be perfect. Trying to make it perfect can actually make sleep problems worse.
#sleep #perfectsleep sleephub.com.au/perfect-slee…
New research shows that physical activity can reduce the impact of poor sleep on your health. So if you're not sleeping well, make sure you are keeping physically active. sleephub.com.au/poor-sleep-a… #sleep #insomnia
SleepHub retweeted
This podcast changed my attitude about Daylight Savings Time! I love the longer evenings, but this is akin to ‘liking smoking’ - it may be enjoyable but ignores all the health consequences @AustChronoSoc @Sleep_Hub @TillRoen podcasts.apple.com/au/podcas…
SleepHub retweeted
Hear highlights from Sleep DownUnder 2019 in the latest episode of @PodcastSleep omny.fm/shows/sleep-hub/slee… #SDU2019 #SDU19 @SleepOrgANZ @SHFAustralia – at Sydney, New South Wales
SleepHub retweeted
Great to see a shift away from validating ‘black box’ consumer wearables’ ability to track sleep, and instead developing and validating open source algorithms. @oliviawalch leading the way with this paper in Sleep. #SDU19 – at Sydney, New South Wales
SleepHub retweeted
Some of my latest research (led by @ENTscience ): Sleep deprivation undermines the ability of entrepreneurs to effectively evaluate opportunities (especially their ability to spot and avoid BAD ideas) sciencedirect.com/science/ar…
SleepHub retweeted
Does psychological inflexibility affect sleep? We are looking for participants to complete an online survey to assist in psychological research. Go in the draw to win one of seven $50AUD Visa gift cards!
Click here to find out more: bit.ly/Sleep_Study
SleepHub retweeted
What is normal sleep? The discussion around historical changes in our expectations of #sleep and #performance in this episode is super interesting! And I love the idea of a ‘Watching’ hour in the middle of the night🧐@Sleep_Hub podcasts.apple.com/au/podcas…
SleepHub retweeted
Ever wondered where our beliefs about sleep come from? Do we really need 8 hours sleep? Does it have to occur in a single block? Get the answers in our latest episode where we interview Darian Leader, author of 'Why Can't we Sleep?' omny.fm/shows/sleep-hub/what… #insomnia #sleep
SleepHub retweeted
This is the question - "Can the early and adequate treatment of insomnia prevent depression?" nature.com/articles/s41386-0… #sleep #insomnia #depression #cbti
SleepHub retweeted
Great podcast episode on sleep and sport with Dr Meeta Singh (@athletesleepmd1). buzzsprout.com/204059/972279… #sleeptowin
SleepHub retweeted
The #SleepHealthBook is finally out today! Get your copy: buff.ly/2Tl5uoA I'm really proud of how it came together & thankful for the amazing contributions from chapter authors. For the next few weeks, I'm going to highlight a chapter each day! buff.ly/2Tl5uoA
SleepHub retweeted
In patients with high anxiety, focusing too greatly on sleep will only increase anxiety about sleep, similar to how a subset of anxious patients will hyperventilate when asked to focus on their breathing.
SleepHub retweeted
Study finds CBT for insomnia outperformed sleep hygiene therapy in women with menopause-related insomnia disorder: tinyurl.com/y3gpdpvx
SleepHub retweeted
If we start with the principle “validate before publishing /or making claims” nearly ALL devices on the market that claim to improve sleep fall the this category! – at Farmington Hills, MI
I can say as a sleep expert that MyPillow has no legitimate published data. Their claims that they treat cerebral palsy, restless legs, sleep apnea are BS and irresponsible. These people exploit patient fears and limit much needed therapy for patients who are suffering. #sleep
SleepHub retweeted
NO NO No there is no such thing as trying to sleep in 90 minute cycles folks- FAKE news.
The sleep science folks need to debunk this once for all @michaelgrandner @SportSleepDoc @CentreforSleep @Sleep4Sport @ResearchSleep @sleep4perform @SleepOrgANZ @pjeffs @BrandonPetersMD – at Southfield, MI