Small Changes, Big Difference; the @NHSBorders campaign encouraging people to make small differences in their lives to improve their health & wellbeing.
Borders, Scotland
Joined August 2014
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NHS Borders: SCBD retweeted
Our latest📩is out today and features Gabriel’s story.
I urge you to take some time to view his moving and powerful 4-minute film and RT.
youtube.com/watch?v=RxcPr3Ed…
Together we can make a difference and save lives.
#UnitedToPreventSuicide #LetsTalkSuicide #TalkToSaveLives
NHS Borders: SCBD retweeted
Last winter 12 members of our small communities across Scotland filmed their experiences of lockdown. #YoureOnMute explores mental health and wellbeing, adversity, resilience and community.
Find out more and watch the films here youreonmute.scot
NHS Borders: SCBD retweeted
We’re still learning about #LongCOVID and it’s impact. What we do know is it’s worth talking about.
That’s why we’ve put together a series of videos to get the conversation started.
Follow this link (and scroll down the page) to watch them
wellbeinghub.scot/resources/…
NHS Borders: SCBD retweeted
Thanks to @SmallChangesNow for our new banner at @MelroseRugby!
Breathing Space are partnered with the @Scotlandteam and provide a confidential phoneline for anyone needing support with their mental health or wellbeing #breathingspace
On #WorldSuicidePreventionAwarenessDay we’re hosting a Hopeful Steps walk in Galashiels #ScottishBorders to challenge the stigma around talking about #suicide. Find out more and register at bit.ly/HopefulStepsGala
#UnitedToPreventSuicide #WSPD #WSPD2021 #suicideprevention
In Sept #AndysManClub hope to launch a group in #Galashiels. The group is a peer to peer support group for men aged 18+
If you'd like to get involved or find out more contact [email protected]
#ItsOkayToTalk #ScottishBorders
🧠 Find out more about upcoming mental health and suicide prevention training, research into men's mental health in the #ScottishBorders & useful #wellbeing resources in our July info bulletin:
nhsborders.scot.nhs.uk/media…
#UnitedToPreventSuicide #SixWaysToBeWell #BordersWellbeing
Our June newsletter features events, resources & training around mental health & suicide prevention in the #ScottishBorders
📩 Sign up to receive it every month - contact [email protected]
nhsborders.scot.nhs.uk/media…
#SixWaysToBeWell #UnitedtoPreventSuicide
🏉 Getting involved in a sports club allows you to connect with others and boost your physical activity levels. Both are good steps for improving your mental health and wellbeing 🧠
#UnitedToPreventSuicide
#MentalHealthAwarenessWeek
#TackleTheStigma
We launching a video about the Club’s commitment to improving mental health and wellbeing for our members. Look out for some familiar faces talking about what they’ve missed about rugby during the pandemic and ways you can do to look after yourself.
vimeo.com/547097270
‘Healing the Loss’ is a short film that explores the experiences of people bereaved by suicide in the Scottish Borders. The film premieres on Tues 4th May at 12noon as part of @MH_arts
Register at: alchemyfilmandarts.org.uk/he… #SMHAF21
Thanks @BHA_BeFriend looking forward to next week's session on active listening! If anyone is interested to find out more about mental health improvement and suicide prevention courses in the Scottish Borders get in touch #UnitedToPreventSuicide
Thank you Steph and Jenny from @SmallChangesNow
An informative morning learning and talking about Mental Health Improvement and Suicide Prevention. Looking forward to next week's workshop.
#unitedtopreventsuicide #Tuesday
@BHACommunities
@TNLComFundScot
@befriendingnet
Spring is in the air today! Let's take the time this month to pause, breathe and really take in what's all around us this #MindfulMarch
If you are a foreign national working / seeking work in Scotland please complete the survey below about your experience of accessing mental health support:
English: surveymonkey.com/r/DBPQSZC
Polish: surveymonkey.co.uk/r/3J5TVVD
Earlier in December people across the Borders created lanterns and lit them in memory of people who have died by suicide. Here you can watch a video of some of the lanterns being tied to the Clootie Tree, in the grounds of the Haining, Selkirk
💜 vimeo.com/493834585
Earlier in December people across the Borders created lanterns and lit them in memory of people who have died by suicide. Here you can watch a video of some of the lanterns being tied to the Clootie Tree, in the grounds of the Haining, Selkirk
💜 vimeo.com/493834585
If you're feeling lonely at the moment then support is available.
You matter, we care 💙
#mentalhealth #ScottishBorders #wellbeing #BordersWellbeing #youmatterwecare
Take part in this local research so we can find out more about the experience of men in the Borders in managing their mental health. Help us get it right for you and other men in the Borders. Tell us what you think here at bit.ly/2HNfoiZ #BordersMensHealth
NHS Borders: SCBD retweeted
The #borderswellbeing new theme is Enjoy and Learn. Doing things that you enjoy and that interest you can improve your wellbeing. One of these things might be learning to ride. To win a lesson or hack at Stable Life and find out about this weeks challenges go to @YouthBorders
NHS Borders: SCBD retweeted
Week 6 of the #BordersWellBeing Campaign and the theme is nurture. To nurture ourselves we should try and make healthy choices for both our body and mind. Lots of points, challenges, rewards and prizes available go to young.scot/.../scottish.../b… to find out more.
