@SmallChangesNow

Small Changes, Big Difference; the @NHSBorders campaign encouraging people to make small differences in their lives to improve their health & wellbeing.

 Borders, Scotland
nhsborders.scot.nhs.uk/small-changes-big-difference/
Joined August 2014
  • Tweets457
  • Following176
  • Followers257
77Media
Our latest📩is out today and features Gabriel’s story. I urge you to take some time to view his moving and powerful 4-minute film and RT. youtube.com/watch?v=RxcPr3Ed… Together we can make a difference and save lives. #UnitedToPreventSuicide #LetsTalkSuicide #TalkToSaveLives

United To Prevent Suicide - Gabriel's Story - What Lies Beneath The...

United to Prevent Suicide is a social movement of people from all a...

youtube.com
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Last winter 12 members of our small communities across Scotland filmed their experiences of lockdown. #YoureOnMute explores mental health and wellbeing, adversity, resilience and community. Find out more and watch the films here youreonmute.scot
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We’re still learning about #LongCOVID and it’s impact. What we do know is it’s worth talking about. That’s why we’ve put together a series of videos to get the conversation started. Follow this link (and scroll down the page) to watch them wellbeinghub.scot/resources/…
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NHS Borders: SCBD retweeted
Doug Crawford@coach_dougc27 Sep 2021
Thanks to @SmallChangesNow for our new banner at @MelroseRugby! Breathing Space are partnered with the @Scotlandteam and provide a confidential phoneline for anyone needing support with their mental health or wellbeing #breathingspace
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NHS Borders: SCBD retweeted
Stable Life@StableLife201325 Nov 2020
The #borderswellbeing new theme is Enjoy and Learn. Doing things that you enjoy and that interest you can improve your wellbeing. One of these things might be learning to ride. To win a lesson or hack at Stable Life and find out about this weeks challenges go to @YouthBorders
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NHS Borders: SCBD retweeted
Stable Life@StableLife20137 Dec 2020
Week 6 of the #BordersWellBeing Campaign and the theme is nurture. To nurture ourselves we should try and make healthy choices for both our body and mind. Lots of points, challenges, rewards and prizes available go to young.scot/.../scottish.../b… to find out more.
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NHS Borders: SCBD retweeted
YouthBorders@YouthBorders8 Dec 2020
⭐Scotland’s Domestic Abuse and Forced Marriage Helpline 👉The new web chat will support children who are experiencing domestic abuse at home, as well as those young people who experience abuse in their own relationships. 🕒The service will operate between 5pm and 10pm daily
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NHS Borders: SCBD retweeted
Borders Youth Voice@SBYVoice16 Nov 2020
So true. We all function better after a good night's sleep. You'll find information about getting a good night's sleep and so many more helpful tips in the #BordersWellbeing young people's guide bit.ly/YPBordersWellbeing
Peebles High School@PeeblesHigh15 Nov 2020
Let’s start a great week @PeeblesHigh with a great night’s sleep. Good sleep maximises learning capacity and boosts mental health. @sleepdiplomat @SBCEducation1 @PHSparents @PeeblesHigh
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NHS Borders: SCBD retweeted
YouthBorders@YouthBorders16 Nov 2020
🙌It’s Week 3 in the #BordersWellbeing campaign. Our theme is BELONG. 👀Check out this weeks campaign info and @YoungScot rewards: tinyurl.com/y6f9qwyv 💫Win:Cinema voucher, Claim: iTunes cards, Learn: well-being guide, Do: challenge to get involved with!
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NHS Borders: SCBD retweeted
Stable Life@StableLife201317 Nov 2020
#BordersWellbeing theme this week is Belong. Tell us where you feel like you belong. The big prize for young people is £50 Cinema Vouchers! To find out more visit linktr.ee/YouthBorders
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NHS Borders: SCBD retweeted
DYW Borders@DYWBorders18 Nov 2020
Spending time with others who make you feel good is good for your wellbeing. This week you can win £50 cinema vouchers for you and your family or friends to use at Galashiels Pavilion Cinema #borderswellbeing membership.young.scot/opport…
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Open conversations about suicide are the first step in helping to prevent it. We are on a mission to make this the most supportive country in the world. Together we can save lives. We are #UnitedToPreventSuicide. 👉 unitedtopreventsuicide.org.u…
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NHS Borders: SCBD retweeted
Borders Samaritans@BordersSams31 Aug 2020
Tomorrow 1st September is our regular monthly information session at 7pm by Zoom for potential volunteers. Find out more by visiting our branch website. We hope you can join us! samaritans.org/scotland/bran…
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NHS Borders: SCBD retweeted
Borders Samaritans@BordersSams15 May 2020
Borders Samaritans is recruiting new volunteers. Join us by Zoom for a no obligation information session on Tuesday 2nd June at 7pm. We'd love you to welcome you along! To register for this event please email your details to [email protected]
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#WorldSuicidePreventionDay gives us all a chance to remember that suicide is preventable. Working together, we can ensure that fewer lives are lost.
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UK Supreme Court rules in favour of minimum unit pricing for alcohol xitter.cf/scotgovhealth/status/9…
Scot Gov Health
@scotgovhealth15 Nov 2017
UK Supreme Court rules in favour of minimum unit pricing for alcohol. @ShonaRobison welcomes the judgment: gapi.io/64vk
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NHS Borders: SCBD retweeted
NHS Borders@NHSBorders9 May 2017
Today's schedule as part of Mental Health Awareness Week looks like this. If u are around please come along #MHAW17 ow.ly/yNmf30be2fl
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NHS Borders: SCBD retweeted
Andrew Murray@docandrewmurray9 Feb 2017
Exercise is good for the brain
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NHS Borders: SCBD retweeted
RamblersGB@RamblersGB9 Feb 2017
Thanks to our volunteers and supporters we help everyone, everywhere, enjoy walking and protect the places we all love to walk #charitytoday
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NHS Borders: SCBD retweeted
Re-engage@reengageuk23 Apr 2016
New @contact_teas group soon to be launched in #Peebles . Spaces still available for older guests. More info here bit.ly/1h7gfrW
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