Combining joint mobilization, strength training, and active stretching. 🥢 #StickMobility
San Jose, CA
Joined May 2015
- Tweets1.4K
- Following303
- Followers1.2K
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Stick Mobility retweeted
The @StickMobility is a game changer for shoulder health & restoration.
This series here may like simple, but these absolutely lit my shoulders up.
Simple, effective, great for feedback, and easy to modify/manipulate based on the population.
⬇️⬇️⬇️
Stick Mobility retweeted
Another option @StickMobility provides. Whether it is to improve your quality of life, or athletic performance, we should all strive for good spine mobility. Athletes of all kinds need to rotate while moving fast. Do so helps them move more efficiently and create power
Stick Mobility retweeted
Using @StickMobility as a tool to help our athletes. Teaching a muscle to relax or stretch is a skill we can practice. Working on our flexibility, ability to rotate, and spatial awareness. I have to some work to do! – at Naples, FL
Stick Mobility retweeted
Always great to share the ultimate combo of teaching + learning … here with the ultimate human, @RyanTBabbitt . To think it all started from me coaching him in high school. Now he’s the most professional/knowledgeable of fitness coaches out there, based in NYC. 💪🏻🙏🏻 – at New York, NY
Stick Mobility retweeted
Lots of questions about the stick in this thread post 😁
It’s called @StickMobility
This here is the 4ft one hence a golf club can be a great substitute 👌
The longer 6ft + 7ft sticks that bend are awesome for mobility work and something I use myself and with clients 🙌
Stick Mobility retweeted
I was immediately fascinated when I saw @StickMobility and bought the bundle right away. It has been such a great purchase I became hell-bent on introducing it to you. @NealValera, co-founder joins me to show how his custom-designed training stick works 👉youtube.com/watch?v=S0tHBdJy…
Stick Mobility retweeted
Post Christmas flow (a little golf spin on it) with my @StickMobility.
Gotta get the #mobility and #flexibility going on.
@THEPLAYERSChamp @municipal_co #timelapse
Stick Mobility retweeted
Recovery mode: 🔛
ALT Callum Wilson, Kieran Trippier and John Stones stretch during a recovery session.
ALT Harry Maguire, Mason Mount, Declan Rice and Luke Shaw stretch during a recovery session.
ALT Kieran Trippier, Callum Wilson and Raheem Sterling stretch during a recovery session.
Stick Mobility retweeted
Erg Planks: Stick Mobility Edition
A great drill for posture, lat engagement, swing, & rowing specific core work.
My progression 👇
1️⃣ 20sec holds x2-3
2️⃣ 2 second holds x8-20 reps
3️⃣ Full swing x8-20 reps
Give it a shot let me know what you think.
instagram.com/reel/CkghfOIpm…
Stick Mobility retweeted
S-T-R-E-T-C-H…
@StickMobility so good for golfers.
And the @municipal_co REC Hoodie is awesome on-course and off.
*Reply to this for a discount code on the hoodie*
Stick Mobility retweeted
Quick time-lapse of todays Stick Mobility session 🔥
Anyone on here incorporate stick mobility into their strength and conditioning programming?
Stick Mobility retweeted
@StickMobility combined with @FunctionalMvmt Brettzel 2.0 stretch. Happy Friday! #mobility #functionalfitness
Stick Mobility retweeted
Warming up for golf doesn’t need to be overly difficult or time consuming ⛳️🙌
A few mins preparing the body however can yield great results 👌
Ideally this would be resistance + power based but if you’re pressed for time grab a club and give these few moves a go 👇
Stick Mobility retweeted
Grab a club before you play/ practice this week and give these a go👇
A few mins warning up is such a low hanging fruit to better performance👌
Ideally this would be resistance + power based but if you’re pressed for time try these 5 moves 😁
Stick Mobility retweeted
Get yourself involved in our Stick Mobility Class just like Joe😍
Improve your mobility and strength through various movements, using our Mobility Sticks 🔥
#FitnessFirstMe #StickMobility #AboveAndBeyond #movement
Stick Mobility retweeted
Increase your side bend with this stretch from @paulbucygolf. Side mobility is really important for maintaining posture going into impact and hitting the ball solid. #pdmonth #makegolfyourthing #KSPDMonth #stickmobility #playdesertwillow #palmdesertgolfacademy #golffitness – at Palm Desert, CA
Stick Mobility retweeted
Have you had a chance to try out the Stick Mobility Classes being offered at Geneva yet?
Scott will be here the next 2 Saturdays so come on in and join him for a 45 minute class. You'll be glad you did!
