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Strand Atletiekklub

@StrandAC

Strand Athletics Club (SAC) is the Helderberg’s biggest running club. We think it is the most friendly and welcoming club with almost 300 members of all ages.

 Strand, South Africa
strandac.co.za
Joined May 2015
  • Tweets60
  • Following39
  • Followers60
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Photo by Strand Atletiekklub (@StrandAC)Photo by Strand Atletiekklub (@StrandAC)Photo by Strand Atletiekklub (@StrandAC)Photo by Strand Atletiekklub (@StrandAC)Photo by Strand Atletiekklub (@StrandAC)
Strand Atletiekklub retweeted
Modern Athlete (@modern_athlete) profile picture
Modern Athlete@modern_athlete4 Jun 2015
Celebrating beautiful ladies today for South Africa's most beautiful road race SPAR Women's 10/5km Race #SparWomensChallenge2015
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Strand Atletiekklub retweeted
Modern Athlete (@modern_athlete) profile picture
Modern Athlete@modern_athlete3 Jun 2015
Diarise! #Comrades2016 fb.me/3MpTi2bMa

Modern Athlete Magazine

Diarise! #Comrades2016

facebook.com
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Strand Atletiekklub retweeted
ComradesRace (@ComradesRace) profile picture
ComradesRace
@ComradesRace3 Jun 2015
Race date 2016 is 29th May #comrades2016
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Strand Atletiekklub retweeted
Modern Athlete (@modern_athlete) profile picture
Modern Athlete@modern_athlete2 Jun 2015
CMA Medical Stats for ComradesMarathon 2015: bit.ly/1RGPw2n #Comrades2015 #bambaiqhaza fb.me/1FdQbMyFg
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Strand Atletiekklub retweeted
SA Runners' Guide (@SARunnersguide) profile picture
SA Runners' Guide@SARunnersguide2 Jun 2015
New Race: Baytown 12 & 6km Run/Walk in Pringle Bay - 13 June runnersguide.co.za/Calendar/…
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Strand Atletiekklub retweeted
Cape Town Marathon (@CTMarathon) profile picture
Cape Town Marathon@CTMarathon27 May 2015
The difference betweeh a GOAL & a DREAM is a DEADLINE #ChallengeYourself & ENTER @CTMarathon bitly.com/18ffhS5
Image from Cape Town Marathon (@CTMarathon)
Image from Cape Town Marathon (@CTMarathon)
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Strand Atletiekklub retweeted
SA Runners' Guide (@SARunnersguide) profile picture
SA Runners' Guide@SARunnersguide27 May 2015
NEW START,FINISH VENUE, and DATE CHANGES -Total Sports Ladies Race - Stellenbosch. runnersguide.co.za/Calendar/…
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Strand Atletiekklub retweeted
Modern Athlete (@modern_athlete) profile picture
Modern Athlete@modern_athlete26 May 2015
FYI! How to track a runner on Sunday... #bambaiqhaza fb.me/1HkAG05Cu
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Strand Atletiekklub retweeted
SA Runners' Guide (@SARunnersguide) profile picture
SA Runners' Guide@SARunnersguide26 May 2015
Take the challenge and run the Voet van Afrka Marathon, 17 October in Bredarsdorp runnersguide.co.za/Races/Bes…
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Strand Atletiekklub retweeted
SA Runners' Guide (@SARunnersguide) profile picture
SA Runners' Guide@SARunnersguide26 May 2015
Comrades runners, look out for our Winter Race Date Booklet in your goodie bag at the Comrades Expo Registration. 28-30 May
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Strand Atletiekklub retweeted
Modern Athlete (@modern_athlete) profile picture
Modern Athlete@modern_athlete26 May 2015
Everything ComradesMarathon & inspiration in our June digi-mag. Free to read right now! bit.ly/1lQrSBL... fb.me/7vFk0muDz
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Strand Atletiekklub retweeted
ComradesRace (@ComradesRace) profile picture
ComradesRace
@ComradesRace20 May 2015
Breaking news: dispensation for late submissions of qualifiers you have until 16h30 on Thursday the 21st. ..go go go!
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Strand Atletiekklub retweeted
Running Matters SA (@RunMattersSA) profile picture
Running Matters SA@RunMattersSA19 May 2015
90th @ComradesRace Marathon Official Cut-offs Confirmed (pic) http://t.co/J4gmZzd9an”
Image from Running Matters SA (@RunMattersSA)
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Strand Atletiekklub retweeted
Coach Parry (@AskCoachParry) profile picture
Coach Parry@AskCoachParry19 May 2015
Don't have a horrible last 20km at the 2015 @ComradesRace bit.ly/1PQ7EnJ #ComradesMarathon #Running #UpRun
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Strand Atletiekklub retweeted
ComradesRace (@ComradesRace) profile picture
ComradesRace
@ComradesRace19 May 2015
how to track your runner? the info on the various option is all here :)
Image from ComradesRace (@ComradesRace)
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Strand Atletiekklub retweeted
Coach Parry (@AskCoachParry) profile picture
Coach Parry@AskCoachParry18 May 2015
Back end of the @ComradesRace the route change will affect you bit.ly/1PQ7EnJ #ComradesMarathon #Running #UpRun
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Entries for #TheBeastTrail are still available. Closing date for entries is Wednesday, 20 May 2015. Visit twooceansmarathon.org.za/eve… today!
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Strand Atletiekklub retweeted
Coach Parry (@AskCoachParry) profile picture
Coach Parry@AskCoachParry13 May 2015
Listen to your Body's signs - @LindseyParryZA tells you how bit.ly/1DTszzi #Running #ComradesMarathon #Recovery
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Strand Atletiekklub retweeted
SA Runners' Guide (@SARunnersguide) profile picture
SA Runners' Guide@SARunnersguide12 May 2015
New Race: Baytown 12 km & 6 km Run/Walk in Pringle Bay - 30 May. Refer to our guide book for more information.runnersguide.co.za/Calendar/…
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ICYMI - Entries for #TheBeastTrail close on Thursday, 21 May 2015. Visit twooceansmarathon.org.za/eve… to get your entry today.
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