Coach Miller (@Summit_XC) profile picture

Coach Miller

@Summit_XC

XC & Track. Run Strong. I teach Students through Social Studies: APHumanGeography, Sociology, USHistory. I am proud to be their coach.

 Summit High School; StL MO
Joined July 2011
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Photo by Coach Miller (@Summit_XC)Photo by Coach Miller (@Summit_XC)Photo by Coach Miller (@Summit_XC)Photo by Coach Miller (@Summit_XC)Photo by Coach Miller (@Summit_XC)Photo by Coach Miller (@Summit_XC)Photo by Coach Miller (@Summit_XC)Photo by Coach Miller (@Summit_XC)Photo by Coach Miller (@Summit_XC)Photo by Coach Miller (@Summit_XC)
Good luck to Mia Brown, Reese Martin, and Cate Rossomano as they compete in the Class 4 State XC Championship at Gans Creek in Columbia tomorrow. ⁦@Summit_XC⁩
Image from RSHS Falcon Sports (@RSHSsports)
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What an incredible day! Beyond proud of these athletes! #wearestrongweareinvincibleweareSummit
Image from Summit Girls Track and Field (@RSHSGTF)
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The Girls 4 x 800 takes 1st place at Districts ⁦⁦@Summit_XC⁩ ⁦@hopover⁩
Image from RSHS Falcon Sports (@RSHSsports)
Image from RSHS Falcon Sports (@RSHSsports)
Image from RSHS Falcon Sports (@RSHSsports)
Image from RSHS Falcon Sports (@RSHSsports)
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6 recommendations I make to almost every runner: 1. Eat breakfast 2. Avoid ibuprofen 3. Drink milk (cow, almond, or oat) 4. Sleep 8 hours 5. Slow down 6. Have fun
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Hi! I'm raising money for RSHS Girls Track raise.snap.app/fundraisers/r…
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Falcon Performance signups are LIVE! ALL are welcome to come get better with us this summer! @summitsoccer026 @SummitGrapplers @RSHSsports @RSHSFalconHoops @RSHS_Basketball @summitvball @RSHSGTF @Summit_XC @RSHSFieldHockey @SummitSwimDive @summithardball go.teamsnap.com/forms/360905
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Coach Miller retweeted
Brad Stulberg (@BStulberg) profile picture
Brad Stulberg
@BStulberg27 Dec 2022
The best route to achieving big goals? Quit thinking about the goal so much and focus on nailing the process instead. Consistently do the work, adjust when needed, and the results will come. It's as simple and as hard as that.
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Congrats to Cate Rossomanno on her election to the Big River Running All-Metro XC team this season. #dontthinkjustrun ⁦@RSHSsports⁩ ⁦@RSHSPrincipal⁩ bigriverrunning.com/all-metr…
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Wordle 548 1/6 🟩🟩🟩🟩🟩
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If you are a Student, open this it's important 👇
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Nobody figures out what life is all about and it doesn't matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough.
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Learn by understanding, not by memorizing.
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Your skills are much more important than your grades.
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If you've read Consistency Is Key, I have a favor to ask you. Would you be willing to... • Tell someone it's only $10.95 for the next 48 hrs (ends Dec 1) or • Leave a review on Amazon or • Retweet this Thank you to everyone who has purchased a copy! bit.ly/Consistency_Is_Key
Image from Jay Johnson (@coachjayjohnson)
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Read this: stltoday.com/sports/high-sch…
MICDS senior Ray reclaims Class 4 individual title; Summit grabs runner-up team finish

MICDS senior Ray reclaims Class 4 individual title; Summit grabs runner-up team finish

COLUMBIA, Mo. — Julia Ray has been striving for this moment ever since she got her first taste of championship glory as a freshman.

stltoday.com
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Great finish to the season. All 31 teammates and families contributed to it and earned that State-shaped trophy. This a eason done but mission isn’t-we’ll keep challenging ourselves & trying for more.
Image from Coach Miller (@Summit_XC)
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Coach Miller retweeted
MSHSAA (@MSHSAAOrg) profile picture
MSHSAA
@MSHSAAOrg4 Nov 2022
Here are the Top 4 Girls Class 4 Teams!
Image from MSHSAA (@MSHSAAOrg)
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Coach Miller retweeted
MSHSAA (@MSHSAAOrg) profile picture
MSHSAA
@MSHSAAOrg4 Nov 2022
Final results for the Girls Class 4 Cross Country Championships!
Image from MSHSAA (@MSHSAAOrg)
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SummitXC weekend getting even better—-word coming in one of our own just led her MAC team to the NJCAA XC NATL CHAMPIONSHIP just now! Details forthcoming when we get more…looking for official results…needless to say she’s pretty stoked. And so are we. – at St Louis, MO
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Reports are that Julia finished 7th in the country for natl champ MAC XC. – at St Louis, MO
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Okay it might have been natl runner-up team Mineral Area in juco championships, but still proud of our alum that helped lead them. – at St Louis, MO
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