XC & Track. Run Strong. I teach Students through Social Studies: APHumanGeography, Sociology, USHistory. I am proud to be their coach.
Summit High School; StL MO
Joined July 2011
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Coach Miller retweeted
Good luck to Mia Brown, Reese Martin, and Cate Rossomano as they compete in the Class 4 State XC Championship at Gans Creek in Columbia tomorrow.
@Summit_XC
Coach Miller retweeted
What an incredible day! Beyond proud of these athletes! #wearestrongweareinvincibleweareSummit
Coach Miller retweeted
6 recommendations I make to almost every runner:
1. Eat breakfast
2. Avoid ibuprofen
3. Drink milk (cow, almond, or oat)
4. Sleep 8 hours
5. Slow down
6. Have fun
Coach Miller retweeted
Hi! I'm raising money for RSHS Girls Track raise.snap.app/fundraisers/r…
Coach Miller retweeted
Falcon Performance signups are LIVE!
ALL are welcome to come get better with us this summer!
@summitsoccer026 @SummitGrapplers @RSHSsports @RSHSFalconHoops @RSHS_Basketball @summitvball @RSHSGTF @Summit_XC @RSHSFieldHockey @SummitSwimDive @summithardball
go.teamsnap.com/forms/360905
Coach Miller retweeted
The best route to achieving big goals?
Quit thinking about the goal so much and focus on nailing the process instead.
Consistently do the work, adjust when needed, and the results will come.
It's as simple and as hard as that.
Coach Miller retweeted
Nobody figures out what life is all about and it doesn't matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough.
Coach Miller retweeted
If you've read Consistency Is Key, I have a favor to ask you.
Would you be willing to...
• Tell someone it's only $10.95 for the next 48 hrs (ends Dec 1)
or
• Leave a review on Amazon
or
• Retweet this
Thank you to everyone who has purchased a copy!
bit.ly/Consistency_Is_Key
Coach Miller retweeted
Friday Events:
Varsity Soccer @ Lindbegh 4:30pm
Girls/Boys Cross Country @ Big River Invitational 4pm (Lower Buder Park)
Freshmen Soccer vs. Lafayette 4:30pm (Lower Field)
Varsity Football vs. Parkway West 7pm
Coach Miller retweeted
Falcons, help Tackle Hunger by bringing in those canned goods and other items. Help Operation Food Search. Drop off bins located in commons.
@summitsoccer026 @RSHS_Football @Summit_XC @hopover @SummitSwimDive @rshs_softball
Coach Miller retweeted
I’m now fully on board w/ abolishing timing in XC races. HS & NCAA meets are getting out of hand, you’ve got courses w/ nearly a quarter mile difference between them labeled as the same distance. Then everyone talks about what time they ran 🙄 okay but how many people beat you? – at Beaumont, TX
Coach Miller retweeted
Athletes: It's not too late to adjust your sleep habits for the championship season.
But you already know this.
Here's some motivation to get yourself to bed 15-20-30 min earlier and off your phone 60 min before bed:
You'll have better workouts if you get more sleep.
