Built my own private gym when the world shut down. Now I’m building hundreds. Elite fitness. Smart tech. Zero excuses. @Sqwodlife @Sqwodpod
Berlin, Germany
Joined November 2009
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I grew up in Pearland.
Now I live in Berlin.
Same disease. Different accent.
Wealthiest nations on earth, sickest people on earth. Pharma wins, you lose.
Im building Sqwod Pod so the 80% on the sidelines have a place to fight back.
Health is wealth. Stick around.
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Tee Major retweeted
A tiny bee just did what chemotherapy couldn't.
Scientists in Australia discovered that honeybee venom can wipe out 100% of aggressive breast cancer cells in under 60 minutes.
And the healthy cells around them? Barely touched.
The breakthrough came from Dr. Ciara Duffy and her team at the Harry Perkins Institute of Medical Research, working alongside the University of Western Australia.
They tested venom drawn from 312 honeybees and bumblebees across Australia, Ireland, and England.
The target: triple-negative breast cancer and HER2-enriched breast cancer. Two of the deadliest, most stubborn forms of the disease.
The weapon: melittin. The same tiny peptide that makes a bee sting burn.
At one specific dose, melittin tore through cancer cell membranes completely within an hour. Within just 20 minutes, it shut down the chemical signals cancer cells need to grow and multiply.
Bumblebee venom, which lacks melittin, did nothing. Zero effect, even at high concentrations.
Scientists then recreated melittin synthetically in the lab and got almost identical results, meaning no bees need to be harmed to develop the therapy.
Published in the peer-reviewed journal npj Precision Oncology, the findings are still early-stage. Human trials haven't happened yet.
But one thing is clear. Nature has been hiding answers in plain sight all along, sometimes inside the smallest creatures on Earth.
Source: Harry Perkins Institute of Medical Research / npj Precision Oncology (Dr. Ciara Duffy et al.)
You live 5 minutes away.
Roll out of bed.
Walk to your gym.
Get strong.
Go home.
No commute. No excuses. No algorithm telling you to come.
Just a neighborhood gym that’s always open.
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Tee Major retweeted
Fruits & vegetables likely account for a majority of people's dietary microplastic and PFAS intake.
What’s frustrating is that this isn’t something you can just rinse off. In many cases, the contamination appears to be taken up into the food itself.
Organic may reduce some of that exposure, but even organic farms can be affected when they’re near contaminated land or water.
Should you stop eating produce? No. We should be much more upset about how widespread these chemicals have become, especially when children are being exposed through foods we otherwise consider healthy.
One practical thing I think is worth considering is beta-glucan. There’s some evidence it may help support the excretion of PFAS, and given how unavoidable these exposures are becoming, that may be a useful tool, especially for families who can’t realistically eliminate every source.
If you're in Berlin, come give us a visit. If you're building the solution, I'd love to connect over a coffee. Just DM me.
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The gym was built for the 20% who were already going to show up.
The data says 80% want in.
Nobody built the door.
Thats the whole game. Build the door.
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41% of fitness consumers still see exercise as a chore.
I dont truly believe people are lazy.
I think we built the wrong system and kept adding features to it.
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58% of lifters say conflicting advice makes it hard to know how to train.
37% dont know how to progress.
33% cant access equipment.
All of this while the internet has more fitness content than any point in human history.
More content. Same broken system.
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Motivation to train for mental health is up 29% since 2021.
Demand has never been higher.
Barriers havent moved.
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50% of people interested in strength training feel out of place in the weights area.
HALF. Before they even pick up a bar.
This isnt a confidence problem. Its a design problem.
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Happy Mother's Day. Frohen Muttertag.
My wife is taking her hour today. You should too.
Stop apologizing for space. Stop asking permission. Your strength matters.
sqwodmom — 50% off a drop-in.
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Tee Major retweeted
#Bootcamp style workouts from @JillianMichaels @TheBillyBlanks @Tee_Major & @SleekTechnique are featured on #FitFusion this week to bring you intense drills that deliver total body results 💪 try the circuits for free here: go.fitfusion.com/app - mailchi.mp/fitfusion.com/boo…
70% of America doesn’t meet strength training guidelines.
The White House declares a fitness month.
Meanwhile, the system that failed those 70% remains untouched.
We don’t need inspiration. We need infrastructure.
whitehouse.gov/presidential-…
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Tee Major retweeted
Putin declares war on aging with $26 billion vaccine project
nypost.com/2026/05/02/world-…
Berlin doesn't care about your startup. It doesn't care about your hustle. It just keeps being Berlin and the founders who survive here are the ones who stopped needing the city to validate them.
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We don’t have a TV at home and we limit our kids screen time, aged 6 & 8. Get your kids off the devices
This MRI study on young kids just exposed something terrifying:
They scanned the brains of 60 children aged 3–5 — including 5-year-old Rose — and found interactive screen time is causing measurable loss of white matter in their developing brains. Even just 2 hours a day is linked to impaired neural connectivity, language, and literacy development.
Professor Mike Nagel (neuroscientist and father) said his first reaction was simply: “Wow… I was not anticipating seeing anything like that.”
We’re physically changing children’s brains before they even start school — and the damage is visible on scans.
This one actually unsettled me. I’ve always suspected too much screen time was bad, but seeing real white matter loss in toddlers hits different.
Parents of little ones — has this kind of research changed how much screen time you allow?
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