Tee Major (@Tee_Major) header
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Built my own private gym when the world shut down. Now I’m building hundreds. Elite fitness. Smart tech. Zero excuses. @Sqwodlife @Sqwodpod

Berlin, Germany
Joined November 2009
Photo by Tee Major (@Tee_Major)Photo by Tee Major (@Tee_Major)Photo by Tee Major (@Tee_Major)Photo by Tee Major (@Tee_Major)Photo by Tee Major (@Tee_Major)Photo by Tee Major (@Tee_Major)Photo by Tee Major (@Tee_Major)Photo by Tee Major (@Tee_Major)Photo by Tee Major (@Tee_Major)Photo by Tee Major (@Tee_Major)
A tiny bee just did what chemotherapy couldn't. Scientists in Australia discovered that honeybee venom can wipe out 100% of aggressive breast cancer cells in under 60 minutes. And the healthy cells around them? Barely touched. The breakthrough came from Dr. Ciara Duffy and her team at the Harry Perkins Institute of Medical Research, working alongside the University of Western Australia. They tested venom drawn from 312 honeybees and bumblebees across Australia, Ireland, and England. The target: triple-negative breast cancer and HER2-enriched breast cancer. Two of the deadliest, most stubborn forms of the disease. The weapon: melittin. The same tiny peptide that makes a bee sting burn. At one specific dose, melittin tore through cancer cell membranes completely within an hour. Within just 20 minutes, it shut down the chemical signals cancer cells need to grow and multiply. Bumblebee venom, which lacks melittin, did nothing. Zero effect, even at high concentrations. Scientists then recreated melittin synthetically in the lab and got almost identical results, meaning no bees need to be harmed to develop the therapy. Published in the peer-reviewed journal npj Precision Oncology, the findings are still early-stage. Human trials haven't happened yet. But one thing is clear. Nature has been hiding answers in plain sight all along, sometimes inside the smallest creatures on Earth. Source: Harry Perkins Institute of Medical Research / npj Precision Oncology (Dr. Ciara Duffy et al.)
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Fruits & vegetables likely account for a majority of people's dietary microplastic and PFAS intake. What’s frustrating is that this isn’t something you can just rinse off. In many cases, the contamination appears to be taken up into the food itself. Organic may reduce some of that exposure, but even organic farms can be affected when they’re near contaminated land or water. Should you stop eating produce? No. We should be much more upset about how widespread these chemicals have become, especially when children are being exposed through foods we otherwise consider healthy. One practical thing I think is worth considering is beta-glucan. There’s some evidence it may help support the excretion of PFAS, and given how unavoidable these exposures are becoming, that may be a useful tool, especially for families who can’t realistically eliminate every source.
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#Bootcamp style workouts from @JillianMichaels @TheBillyBlanks @Tee_Major & @SleekTechnique are featured on #FitFusion this week to bring you intense drills that deliver total body results 💪 try the circuits for free here: go.fitfusion.com/app - mailchi.mp/fitfusion.com/boo…
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Both K-12 education and academia are actively bigoted against sales as a skill and a profession. Sales is considered sleazy. Used car salesman. Pushy. Manipulative. The whole domain is looked down on by people who think of themselves as educated and sophisticated. But great sales is actually building rapport with people you want to work with. Steve Jobs was essentially a salesman. Most successful entrepreneurs are fundamentally salespeople. Despising sales while praising entrepreneurship makes no logical sense. They're the same skill applied differently.
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If your child becomes a reader, about 80% of the educational job is already done. That's our honest assessment, based on many of us working in education for over three decades. Everything else is secondary. Most parents think science education is important. Yes, it is. But if you can't read the biology textbook, you're not going to learn biology. Reading is the meta-skill that enables all other skills. History requires reading. Science requires reading. Even math increasingly requires reading as it becomes more sophisticated. The child who reads voraciously will figure out everything else. The child who doesn't will struggle with everything.
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Tee Major retweeted
New Anthropic Research: Disempowerment patterns in real-world AI assistant interactions. As AI becomes embedded in daily life, one risk is it can distort rather than inform—shaping beliefs, values, or actions in ways users may later regret. Read more: anthropic.com/research/disem…
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Tee Major retweeted
We live to reveal ourselves to ourselves.
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Tee Major retweeted
Balancing Intermittent Fasting with strength training? My choice is the 16/8 method. It supports fat loss while providing the energy needed for effective workouts.
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Tee Major retweeted
The 18/6 Intermittent Fasting approach involves an 18-hour fast followed by a 6-hour eating window. It's a popular choice for those seeking efficient fat loss and improved metabolic function.
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Tee Major retweeted
Who would you want on your team in a zombie apocalypse? Tag them.
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Tee Major retweeted
In 2020, I was burnt out and lost all motivation to create content. I was drinking the wrong juices. In the world of one-person businesses, passion and perseverance are your greatest assets.
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Tee Major retweeted
Avoiding social media the first half of the day was easily one of the best productivity and mindset hacks for my 2023.
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Dynamic duo! #JustJillian
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Replying to @Tee_Major
@Tee_Major is his own fitness brand. Not the Jillian Michaels brand. He has is own thing going on. #JustJillian xitter.gq/tlc4070/status/7074058…
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.@Tee_Major can train us anytime. #JustJillian
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Be there! #JustJillian tonight!live chat. Whose down?
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You get one body. One brain. One shot at life. Might as well do it all well. Thanks for the inspo today @Tee_Major.
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