BLACK FRIDAY IS HERE! 🎉These deals are amazing! 🙌🏼 Take advantage of them now through Sunday at 11:59 pm! ⏰ Link in profile. DM us with any questions. 👆🏻 ~ #winterpark #winterparkfitness @ Winter Park Village instagram.com/p/B5dNEecB3CS/…

You are your biggest motivator. Clear out all the extra noise and focus on the person staring back at you in the mirror. #barmethod #mondaymotivation

If you've been on the fence about trying a class with us, NOW is the time as we're offering your FIRST CLASS FREE! This offer is available for new, local clients only. To our current barre family- tag a friend who would love this offer! bit.ly/2kiaMWN

💯 Shout out to our amazing clients and staff who are ALWAYS rooting for one another! 🌟 🙌🏼💗 community.today.com/post/sho…

Do you notice a lot of tiny hairs around your hairline? This could be a sign of breakage due to a popular hairstyle we often see women sporting in class. Check out today's blog for a few hairstyle tips that will reduce breakage. mindbodygreen.com/articles/b…

TRY THE BAR METHOD FOR FREE! This month we are offering one free class for first time, local clients. Come meet our experienced staff, challenge yourself with our full-body workout, and feel the warmth of our welcoming community. DM us or comment below to redeem your free class.

OPEN HOUSE. Saturday, September 14 • 9am -12pm New Clients! Try a class on us at 10:45am! Come early for studio tours, raffle prizes, partner promotions, and package specials! We will have complimentary massages, fresh juices, shopping & swag bags !

REST. RELAX. REPEAT. Happy Labor Day! 🇺🇸 We hope you spend the day doing something you love. And for many of you it was class with Sarah and Karen this morning. Enjoy this beautiful day and stay tuned for studio updates as Hurricane Dorian progresses. #thebarmethod

Do you feel like you’re living in your leggings this week? 🙋🏻‍♀️ It’s Day 4️⃣ of our End of Summer Sprint Challenge...just 3️⃣ days left to hit your goal! How are you doing?! #thebarmethod #leggingsarepants

MONDAY. Challenge accepted! 🤜🏻🤛🏻 Day 1 of our #SummerSprint Challenge starts today! Are you taking the challenge? 🙋🏼‍♀️ #mondaymood #challengeaccepted #letsdoit

The kids going back to school means more time for you at the barre, right? While you might be secretly excited for this time of year, going back to school can be a stress trigger for your children. mindbodygreen.com/articles/p…

The kids are back to school 📚 - now it’s time for YOU! 🧘🏼‍♀️ Take advantage of these savings for our 10 Class Pack - only $180! 💸 Use Promo Code BACK2BAR and click the link in our profile to purchase! Hurry - offer ends August 31! 🗓 Tag a friend who needs to know about this!

The @lululemon // @thebarmethod leggings are FINALLY HERE!!! Stop by the studio for class and pick up a pair (limited quantity available)! #lululemonxbarmethod #newretailalert #lululemonalignpants

During your first class with us, it's likely that you took a few breaks during those tough moments of thigh work, but over time you develop the discipline to persevere through the struggle. mindbodygreen.com/articles/h…

It can be easy to find excuses to skip time for self-care. School is starting up. Deadlines at work. Whatever the excuse that may creep up when you feel like you want or need to skip class - remember that self-care doesn’t necessarily mean “me first”; it means “me too”.

Want to find out more about some of your favorite instructors?! Head over to our Instagram Stories to learn some fun facts about them!!! 🙌🏻

We want to congratulate two of our favorite local businesses and longtime clients, The Grove and Lauren Sigman Jewelry !!! They have just announced the Grand Opening of their brand new location in Winter Park and PERMANENT #popupshop @laurensigmanjewelry coming October 3rd! 🛍🙌🏻

We know you love our class challenges and they are a great way to stay motivated, but did you know there are ways you can challenge yourself in the studio? See today's blog for a list of challenges to test your strength, motivation, and limits! barmethod.com/bar-method-cha…

Do you have what it takes? 💪🏼 Sign up for our Summer Sprint Challenge! Take 6️⃣ Classes in 7️⃣ Days between August 19 - August 25! Complete the challenge and you’ll receive a Special Edition Barre Babe tank (plus bragging rights! 😉) Sign up at the front desk to participate.

We have the secret to achieving glowing skin, and the good news is, it's not a $100 product! There are so many factors that play a role in your skin health including your diet & lifestyle. theeverygirl.com/13-things-y…