What better day to share a simple tip successful women swear by, than Women's Equality Day? Today we celebrate all of the strong, successful women of The Bar Method family. Enjoy this read! theeverygirl.com/the-20-minu…

With heavy lifting and high intensity workouts becoming more common, so are back injuries and lower back pain. Steer far away from these injuries at The Bar Method. Physical... barmethod.com/why-physical-t…

Sip on these slimmed down cocktails to enjoy a drink, with no guilt attached. Let us know which one is your fav! hbfit.com/refreshing-summer-…

Whether it is you or a friend, it is likely that someone in your life has seen a physical therapist for knee pain. Knee pain is one of the most common issues seen by physical... barmethod.com/why-physical-t…

Are you drinking enough water? What about when you workout? This 5-day challenge will help you increase your water consumption and get ahead of dehydration. Check it out! How do you ensure that you drink enough H20 each day? Share your water hacks... mindbodygreen.com/articles/j…

In addition to a helping you achieve a strong, toned body, The Bar Method techniques will also improve your posture. In today's blog, our founder, Burr Leonard, shares how Bar Method class trains your erector... barmethod.com/how-the-bar-me…

The Bar Method exercises are safe and effective for any age, and customized for every body. The power you feel when you are fit and reaching your goals is priceless. We love this healthy advice from Well + Good... wellandgood.com/good-looks/h…

The Bar Method stretching strap is not only sturdy and reliable as a force to show your grit, but also a device to demonstrate your grace. No matter the manner in which it is used, it helps you to... barmethod.com/find-your-grac…

Your instructor will remind you to breathe several times per class, but has anyone ever told you just how healing breathing really is for your mind and body? Here's 9 health benefits of deep breathing that... consciouslifestylemag.com/be…

This week our blog series featuring the unique purposes and benefits of our props continues with our attention drawn to the small mats. The design is simple (a rectangular piece of high grade foam covered in canvas),... barmethod.com/refuse-all-lim…

Eating clean and green has never been more popular — and yet the term can be interpreted so many different ways. This article attempts to define what clean eating is, and gives you some helpful tips on how to practice... theeverygirl.com/what-does-e…

What is your relationship with rest? Do you approach rest with the same amount of discipline you do work, or working out? Most of us don't, but maybe we should? Consider these 10 commandments of rest next time... thriveglobal.com/stories/343…

This Monday’s Motivation is courtesy of our very own Katie Loburg, who graced the catwalk in NYC last week for World’s Tallest Models. #obliquegoals #worldstallestmodels #barmethod #motivationalmonday — in New York, NY facebook.com/288744027899213…

This month we are giving props to our props, and the 7” round exercise ball is one of our favorites! It’s multiple uses in class make it the most well-rounded prop we have in the studio (pun intended). The ball... barmethod.com/bare-your-stre…

In this last post of our series about the benefits of barre, we examine the intangible benefits that encapsulate the notion of “graceful strength” and specifically the graceful inner strength of someone who... barmethod.com/barre-benefits…

In this third post of our series about the benefits of barre, we look beyond the recognizable results of barre – long, lean, and sculpted muscles, to show you how your barre workout is actually making your heart... barmethod.com/barre-benefits…

Next time you head to the beach, lake or park for a little R&R this summer...take one these books with you and get started or get back to your journey of self-discovery. #selfcaresunday ❤️☀️🙏🏼 theeverygirl.com/10-books-to…

Our signature technique was developed to provide a safe, challenging and graceful workout for all ages and every unique body type. In this second article in our series of posts about the benefits of barre, we identify... barmethod.com/barre-benefits…