Exploring where nature and modern living intersect.
Joined March 2021
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Root Cause Health retweeted
EAT MORE MUSHROOMS.
Heavy Metals That Some Mushrooms Can Bind To: Lead, Cadmium, Mercury, Arsenic, Cesium, Strontium.
Toxins That Certain Mushrooms May Help Remove or Neutralize: Mycotoxins, pesticides & herbicides, endotoxins, free radicals
How This Works
- Polysaccharides like beta-glucans: Bind toxins and eliminate them through stool
- Melanin content like chaga & reishi: May counteract radiation exposure and detoxify heavy metals
- Shiitake & Oyster mushrooms studied for their fibre: Act as chelators, preventing metal absorption in the gut.
Root Cause Health retweeted
"Red 3 causes cancer in animals, and there is evidence that several other dyes also are carcinogenic.
Three dyes (Red 40, Yellow 5, and Yellow 6) have been found to be contaminated with benzidine or other carcinogens."
Root Cause Health retweeted
Here are the most effective strategies when it comes to avoiding sunburns.
Thread🧵
Root Cause Health retweeted
Time spent outdoors = healthier children.
"Time spent in natural outdoor spaces has positive impacts on many areas involved in the development of speech, language and communication skills. Attention and listening, play, lexical diversity and even the parent child interaction itself are reported to be enhanced in outdoor contexts, all of which contribute significantly to children’s communicative capabilities.
It appears that the immersive environment offered by natural outdoor spaces invites the exploration, creativity and physical challenge that supports the development of these fundamentally important aspects of children’s health."
pmc.ncbi.nlm.nih.gov/article…
Root Cause Health retweeted
Your home environment should assist every single goal you want to accomplish instead of sabotaging it.
-Gym / some equipment to workout
-Big library
-No toxic kitchen items
-Clean water
-No soy LEDs
-Lots of natural light
-Ready to go healthy meals
-Grounding mats
-Plants
-Ethernet cables
-Place to decompress and relax by either praying ot partaking in one of your hobbies
*All these are obviously the perfect scenario and impractical or even seemingly neurotic at first.
The overall point is that you can't work on something for 8 hours a day, get home and then ruin it because you didn't pay attention to its structure.
Root Cause Health retweeted
Mouth breathing can destroy your health:
- Dehydration, dry mouth, & bad breath
- Dental problems & facial differences
- Malocclusion, crooked teeth, cavities
- Fatigue & poor concentration
- Worsens high blood pressure, diabetes, etc
Here are some resources to learn:
Root Cause Health retweeted
Figs are rich in:
- fiber
- copper
- iron
- manganese
- magnesium
- potassium
- calcium
- vitamin K
And are a good source of proanthocyanidins and quercetin which demonstrate potent antioxidant properties.
Root Cause Health retweeted
ATTENTION DEPRESSED OR BIPOLAR PEOPLE
In this study of over NINETY ONE THOUSAND PEOPLE, researchers found that the more disrupted your circadian rhythm was (bright, active days and dark restful nights), the more significantly higher your risk of major depression or bipolarness.
This effect was found even after controlling for other lifestyle factors.
To fix your mental health, not just cover up the symptoms, you must fix your circadian health and to fix your circadian health you need chronic bright days and dark nights.
Root Cause Health retweeted
Tongue position influences the entire body.
If the tongue is positioned against the palate, the parasymp system will reduce systemic activity i.e. heartbeats & respiratory rhythm increase.
If positioned against the soft palate, the sympathetic system will reduce activity.
Root Cause Health retweeted
Fascia Health Cheat Sheet:
- move every day, in a variety of patterns
- avoid extended time in the same position
- stretch regularly
- remove binding clothing
- parasympathetic nervous activation
- lymphatic & circularity health
- nutrition & hydration (avoid inflammatory food)
Root Cause Health retweeted
1. Grounding is one of the simplest and most effective ways to restore balance to our mitochondria. It involves direct contact with the Earth’s surface, allowing free electrons to transfer into the body, neutralizing positive charges that build up due to electromagnetic exposure.
Root Cause Health retweeted
Total collagen content of the body actually INCREASES with aging
The problem is that these structural proteins become fragmented and disorganized
Collagen is the main electrically conductive protein in the body and its disorganization obscures the morphogenic/bioelectric field
Root Cause Health retweeted
The human body is incredible.
Fascia has memory; Collagen is deposited along lines of tension expressed in connective tissues.
Forces acting upon your body such as movement and strains, dictate where collagen is deposited. This creates a “tensional memory”
...
Root Cause Health retweeted
A combination of honey and herbs is the best home remedy for healing wounds, preventing asthma symptoms, improving anaemia in pregnant women, boosting immunity, and living a healthy life.
ncbi.nlm.nih.gov/pmc/article…
Root Cause Health retweeted
How to tell you have Candida overgrowth (yeast) a free 30 sec home test:
How To:
1 - Place a transparent glass of water near your bedside in the PM.
2- Upon waking up, perform a quick mouth rinse, swallow, and then collect some saliva in your mouth before spitting it into the water (ensure it's saliva and not mucus).
3 - Monitor the water for approximately 15 minutes, paying close attention, especially during the initial first minutes. If you are dealing with a candida overgrowth, you may observe one or more of the following signs:
- Strings (resembling legs) extending down from the saliva.
- Dense-looking saliva settling at the bottom of the glass.
-Cloudy particles suspended in the water.
If, within the first three minutes of spitting into the water, you detect the presence of "strings" hanging down, cloudy specks appearing, or "debris" sinking to the bottom, it suggests a probable extensive overgrowth, requiring additional actions.
If no observable changes occur within a few minutes, the candida may not be as severe.
Root Cause Health retweeted
Cancer is a multi billion dollar industry (fact).
If I happened to be diagnosed with cancer, here’s what I would do:
*not medical advice
-Fasting
-Low Deuterium (High Fat/Low Carb) Diet —>grass fed meats
-Consider Deuterium Depleted Water
-Maximum Sunlight
-Red Light Therapy
-Optimize sleep sanctuary to schizo level (dark, cold, 0 EMFs/ light)
-Grounding as much as possible
-Consider spending few months in high sunlight/UV environment that is immersed in nature (low EMF)
This quoted post is unavailable.
Root Cause Health retweeted
Gut microbiota is closely related to the occurrence and development of hypertension aka high blood pressure.
"Increasing evidence has proven that the pathogenesis of hypertension is closely related to the dysbiosis of gut microbiota."
pubmed.ncbi.nlm.nih.gov/3699…
