Believer in staying focused on the right path.
Joined February 2024
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TheTruePath retweeted
A cardiologist said one thing that stuck with me:
“Nitric oxide keeps you alive. Without it, your erections fail, aging accelerates & heart attack risk triples.”
This is the 5-step protocol to boost it naturally:
1. Don’t use mouthwash
TheTruePath retweeted
blessings that must be grateful for:
- still having a mother.
- still receiving a mother's prayers.
- still being able to taste a mother's cooking.
i said what i said.
TheTruePath retweeted
NOVEMBER CHALLENGE:
1. Drink Water/Black Coffee only
2. No junk food (chips, candy, etc.)
3. 6-8 hours of sleep nightly
4. Workout at least 4x per week
5. Walk/run for at least 20 mins 1x per week
6. 10k steps daily
7. Random Act of Kindess 1x per week
8. Read a book chapter 1x per day
9. Stay off your phone for one hour each day. Calls and texts are allowed.
10. Write down one thing you did well and one thing you can improve on. 1x per day
TheTruePath retweeted
STOP SAYING: “Sorry for the late reply.”
It puts you on the defensive.
Try 6 responses instead -
TheTruePath retweeted
AN ENDOCRINOLOGIST REVEALED:
“THERE ARE 5 TYPES OF PEOPLE WHO NEVER GET DIABETES.”
(SAVE THIS):
TheTruePath retweeted
Start eating these 5 fruits more often and your face will thank you:
1. Papaya.
TheTruePath retweeted
❌ If you want to sleep better, NEVER choose:
・Melatonin
・Linden flower tea
・A hot shower before bed
✅ Instead, choose:
TheTruePath retweeted
Your muscles will forgive you for:
- Skipping a day at the gym
- Training with little sleep
- Eating poorly for a week
But they won't forgive you for:
TheTruePath retweeted
Managers, if your 1 to 1s feel awkward and your team keep saying “I’m okay”, try this. #leadership
TheTruePath retweeted
YOUR MUSCLES WILL NEVER GROW AS YOU DESIRE BECAUSE OF THESE 6 HABITS (even though they seem harmless):
1. Cardio before training
TheTruePath retweeted
6 physical signs that your testosterone is above average:
1. Marked hair on legs and chest.
TheTruePath retweeted
10 SIGNS OF COLON CANCER MOST PEOPLE MISS:
It usually starts with a minor inconvenience you decide to ignore, which is what makes it even more dangerous.
1. Blood in your stool
TheTruePath retweeted
If you have sex every single day, here is what happens to your body.
(Most people have no idea)
The first sign is:
TheTruePath retweeted
Girls while watching porn:
• I wish I had a man who’d dominate me like this,
• Who’d kiss and lick every inch of my body,
• Who’d make me orgasm like this,
• Who’d choke me in every way. 💀
Men while watching porn:
