Virginia's premier strength and conditioning company. Owner: Jonathan Sucese
Northern Virginia
Joined June 2015
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Ahead of the holidays, no wearable tech or piece of exercise equipment will make you healthier, stronger, or more accountable. But, finding a community that supports your goals definitely will check all three of those boxes. ✅
Stole this idea from @CoachKevinCarr and @BodybyBoyle on their MBSC Training Talk Epi 20. Posted it to social and sent it to the parents of all new athletes. The response has been outstanding. Very valuable for anyone looking to improve client experience before day 1.
Thanks guys
Adult Client: I really don’t want to lift heavy stuff today. Can we just go outside and go for a walk?
Me: Yup.
Not every day has to be a “grind.” Plus it was the best 1h and 20min conversation either of us had had in a long time.
August Newsletter!News: Fall Programs open for Registration.Blog Post: 5 Must Haves for Your Home Gym! conta.cc/3hhRAAF
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Love to hear it! Way to stick to the plan!!!
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Keep working hard and chasing that dream brother! Proud you trust me to help guide you through some of it!
Shout out to my brother at @TopTierStrong keeping my wheels turning in the right direction. Sneak peak at what I’ve been up to the last 8 weeks! More to come 👀
Thanks for joining, @SaraCivian!!! Sending you gratitude for featuring our family and business.
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You’re a beast 👊 Keep up the great work and congrats on getting this far! Hope you enjoy Phase 2 and are looking forward to Phase 3!
Thanks for working with me!
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Join me tonight at 7p EST on Facebook Live as I speak with @CBHL_Hockey about my journey through youth hockey, playing college, and fitness at home!
TODAY!!! FREE Friday Zoom Workout at 3p EST! Just need a band and a dumbbell! Details are below! See ya there!
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Topic: Athlete Performance Workout
Time: May 1, 2020 3:00 PM Eastern Time
Meeting ID: 824 6359 7807
Join us tomorrow for a FREE Friday Zoom Workout! Just need a band and a dumbbell! Details are below!
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Topic: Athlete Performance Workout
Time: May 1, 2020 03:00 PM Eastern Time (US and Canada)
Meeting ID: 824 6359 7807
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Anyone else feeing yesterday’s Zoom workout this morning?! 🙋🏼♂️
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Just wanted to express a little more gratitude for everyone’s support today! If you have any photos/videos of yesterday’s workout, please share them and tag us!
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FREE ZOOM WORKOUT!
Join us today at 1pm for a Free Friday workout together!
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Bring a band, a dumbbell, and some positive energy as we head into the weekend!
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Meeting ID: 756 8297 8657
No Password Required
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Haven’t signed up for our Hockey Performance Program yet? Sign up and start anytime!
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➖Minimal Equipment Required
📺Video Demonof Every Movement
📱Track Progress on Your Phone
📆12-Week Program
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Sign Up:
trainerize.me/profile/toptie…
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#toptierstrong #hockey #hockeytraining
Another one! This is one to be proud of! Great job, Bro!
Our 2⃣0⃣1⃣9⃣-2⃣0⃣ Iron Lion is @nate_sucese!
The award is given to the top weight room performer who is consistent on doing the little things on a daily basis with strong work ethic and who is also one of the strongest pound-for-pound athletes on the team!
#WeAre #HockeyValley
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🚨🚨🚨
No surprise about who our 2⃣0⃣1⃣9⃣-2⃣0⃣ Top Scorer is as senior @nate_sucese led all of #B1GHockey with 3⃣8⃣ points to tie for 15th in the nation and tie for the eighth-most in a single-season in program history!!
#WeAre #HockeyValley
Congrats, Woody! You deserve it!
A look in on how @arizonacoyotes @nsucese14 is doing with his online training program! 👀 Proud of all our Pro, College and High School athletes putting in hard work with there sport performance programs at home!
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trainerize.me/profile/toptie…