Tracking Better® | Indigenous Cultures | Teach people to stay out of prison | Off-road mental health system | Sports Performance
Joined February 2017
- Tweets83
- Following166
- Followers16
- Likes40
Deeta retweeted
What's a happy place and how to find and use yours.
believeperform.com/6-finding…
#mentalhealth #mentalhealthawareness #mentalhealthawareness #wellbeing #mindfulness #happyplace
Deeta retweeted
10 Ways you can start to be more resilient.
believeperform.com/developin…
#mentalhealth #mentalhealthawareness #mentalhealthawareness #wellbeing #mindfulness
Deeta retweeted
What to do if you can't sleep on the night before an exam.
believeperform.com/how-can-s…
#mentalhealth #mentalhealthawareness #mentalhealthawareness #wellbeing #mindfulness
#studentsmentalhealth #exams
Deeta retweeted
What basic principles we should adopt when we're leading change? I learnt Milton Erickson's 5 principles a long time ago & they've served me well. Start from a place that people are okay & everyone does what they do with a good intent: erickson.edu/erickson-approa… Art: @DarraghPower
Deeta retweeted
In a world that is less about hierarchy & more about collective sharing, communities of practice are playing an increasingly important role. As leaders of change, we need to be able to convene, lead, collaborate & get results through CoP's: op.europa.eu/webpub/jrc/comm… TY @EngagedOrgs
Deeta retweeted
love this precise of my 2 1/2 video!
Let me tell a story.
Inspired by the @RaoulGMI and @Breedlove22.
It all started at the height of the British Empire and the assassination of Franz Ferdinand.
The start of World War One.
Deeta retweeted
New research from @RGP on the organisations that do best in turbulent times. Positive factors included democratisation of power (viewing many people, not a few, as leaders), broadly distributed knowledge, continuous listening & a culture of flexibility: rgp.com/wp-content/uploads/W…
Deeta retweeted
Learning & improvement are not "nice-to-have" or a bolt-on. Organisations that excel at improvement understand they're part of everyone's daily work. We need a culture of experimentation where we're constantly trying new things & if they fail, that's okay. Graphic: @anujmagazine
Deeta retweeted
How much time do you spend preparing for your post workout? Cooling down and staying hydrated might be a given, but did you know that prioritizing protein helps for optimal muscle building? Do you include protein in your post workout routine?
Deeta retweeted
30 techniques athletes use to relieve stress and anxiety; check out this great article about elite athletes:
believeperform.com/how-elite…
Deeta retweeted
Heart Rate Variability•
_
Inhale= diaphragm moves down= heart volume increases= sinoatrialnode signals brain = brain signals heart to speed up.
_
Exhale= diaphragm moves up= heart volume decreases= sinoatrialnode signals brain= brain signals heart to slow down. ...Basically.
Deeta retweeted
1/ Entangled Epidemics of covid, misinformation, mischief, lies, grievance, anger, hate & violence.
What do we do?
-> The epidemic playbook.
Stop transmission, reduce exposure, support changes in behavior thru local credible messengers, shift norms, public education. - >
Deeta retweeted
How to Boost Blood Flow 🧠🩸
Drinking at least 5 glasses of water a day
Drink green tea
Limit salt intake
Take a good multivitamin/mineral, vitamin D, magnesium, omega-3 EPA/DHA supplement daily
Support your memory with ginkgo biloba
Eat beets and green leafy vegetables
Deeta retweeted
Did you know that the average Latina’s net worth is less than 1% of the average white man’s? In honor of #LatinaEqualPayDay, help us raise awareness to fight the pay gap.
Statistics via @LeanInOrg #LatinaEqualPay #Equality
Deeta retweeted
If you’re struggling with sugar cravings, try intermittent fasting, which has many brain benefits and can diminish cravings. Wait 14 to 16 hours after eating dinner before having breakfast.