@Training4Ultra
 Denver, CO
Joined October 2016
  • Tweets2.5K
  • Following4.2K
  • Followers5.6K
896Media
When you focus on the good things in life, the good things get better.
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Rob Steger retweeted
iRunFar
@iRunFar15 Jul 2023
Courtney Dauwalter set the Western States 100 course record of 15:29:34 three weeks ago. Today, she set a course record at the Hardrock 100 in 26:14:08, for a combined time of 41:43:42. This resets the overall record for this double of 42:12:43 (Jeff Browning, 2016). #HR100
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iRunFar
@iRunFar10 Jul 2023
Happy Hardrock 100 week! Check out our in-depth preview detailing all you need to know ahead of the race, including top competitors like Courtney Dauwalter, Annie Hughes, Jeff Browning and Dylan Bowman. #HR100 irunfar.com/2023-hardrock-10…

2023 Hardrock 100 Preview

An in-depth preview of the 2023 Hardrock 100.

irunfar.com
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Rob Steger retweeted
iRunFar
@iRunFar25 Jun 2023
The 2023 Western States 100 champions, Tom Evans and Courtney Dauwalter. #WS100 Read our results article for the full race story: i-rn.fr/23WS100-results
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Rob Steger retweeted
iRunFar
@iRunFar25 Jun 2023
Courtney Dauwalter (Salomon) wins the 2023 Western States 100 in a course record time of 15:29:34. This resets the 2012 course record of Ellie Greenwood in 16:47:19. #WS100 Pre-race interview: i-rn.fr/23WS100-Courtney
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Rob Steger retweeted
iRunFar
@iRunFar24 Jun 2023
Flying through Mile 49.5, is your #WS100 leader, Courtney Dauwalter, in 7:51 elapsed. Folks, she’s 19 minutes under course record asking us how we are doing? Gives a big smile and runs on!
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Liam@aidstationfireb19 Jun 2023
youtube.com/watch?v=IzTCeT1y… cc: @MattDaniels480 @Training4Ultra
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Chris’s Born to Run book was a big inspiration to me. Ditto ⁦@BornToRunCoach⁩ “ Cool Impossible” Their collaboration is spectacular. Great pod with ⁦@Training4Ultra⁩ ⁦@ChrisMcDougall⁩ podcasts.apple.com/us/podcas…

Born To Run 2 w/ Christopher McDougall and Eric Orton

Podcast Episode · The Training For Ultra Podcast with Rob Steger · December 30, 2022 · 1h 16m

podcasts.apple.com
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Rob Steger and Breaking The Limits Through Ultra & Trail Running Is Now Out 🔥 @Training4Ultra
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Our sports podcast of the week is @Training4Ultra – congrats guys! Our #SportsPodAwards categories cover a wide field including fitness, cycling, urban/adventure sports, esports and more. As with podcasts, there's something for everyone 🏆
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Rob Steger retweeted
RunUltra@RunUltra_UK8 Sep 2021
Very exciting! Another hot day too 🥵
The Dragon®@DragonsBackRace8 Sep 2021
Simon and Katie both still in the lead after day 3 of the @MontaneOfficial Dragon's Back Race 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🐉 Full results here ⬇️ dragonsbackrace.com/2021-res… 📸 @NoLimitsPhotog1
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Last week I had the pleasure of doing a podcast I actually listen to. I followed quite possibly the greatest distance runner of all time, @EliudKipchoge’s episode, as a guest on the great @Training4Ultra podcast. At 350lbs, LaMorte & Kipchoge were 2 names never sharing a sentence
Rob Steger@Training4Ultra1 Sep 2021
This was one of my favorite quotes from my conversation with @DanLaMorte from episode 179!
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"I really want to feel the pain of running for a long time." Double Olympic champion Eliud Kipchoge reveals his new challenge: Ultramarathons. @WorldAthletics | @EliudKipchoge | @OlympicsKe olympics.com/tokyo-2020/en/n…
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NEW 24 HOUR WORLD RECORD 309.400 km (192.25 miles) Pace: 4:39/km (7:29/mile) Sania Sorokin (Lithuania) 🇱🇹 broke Yiannis Kouros’ “untouchable” 24 Hour record this weekend at UltraPark Weekend in Poland. The Greek running legend ran 303.506 kilometers (188.590 miles) in 1997.
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24 Hour World Record Watch. Just over three hours to go! Sania Sorokin is still on track & on time to surpass Yiannis Kouros’ untouchable 24 hour record - 188.59 miles. Sorokin: 20 hr: 45 min- 167.77 miles. Follow possible history here: protimer.pl/bio/export/resul… @UltraRunningMag
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YEAAAAA!! @courtdauwalter wins the 2021 @UTMBMontBlanc with a spectacular performance. Dauwalter finished in 22:30:54, the fastest mark for a woman in the full length UTMB course in its 18 year history. 7th overall. Photo: @moxigeno @SalomonRunning @iaunews @squirrelsnutbut
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That would be awesome!
Rob Steger@Training4Ultra23 Aug 2021
“After leaving the marathon, I want to run the ultramarathons, just to feel how it is. Running for more than 4 or 5 days. Or even run at once for 70 kilometers. I really want to feel the pain of running for a long time.” ~Eliud Kipchoge, Ep. 178 of The Training For Ultra Podcast
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Rob Steger retweeted
Barry Siff@bsiff10 Aug 2021
Just listened to this podcast - great listen for anyone remotely (or intimately) interested in @badwater. Wonderful discussion between @HarveyLewisRuns (Champion) and @findinggobi (6th), great insights! #ultrarunning #Badwater135
Rob Steger@Training4Ultra5 Aug 2021
Just a reminder - we will be live on YouTube today at noon eastern with Harvey Lewis and Dion Leonard. 2021 Badwater 135 Race Recap with Harvey Lewis and Dion Leonard youtu.be/okWw1IfILMc @findinggobi @Runningdutchie @HarveyLewisRuns @badwater
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MOLLY SEIDEL WINS BRONZE IN THE WOMEN'S MARATHON 🇺🇸🥉 #TokyoOlympics
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